Side Effects of Dates on Blood Sugar Levels and Dental Health But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. Ingredients discussed can interfere with certain medications. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. While it is considered relatively safe for consumption in very small amounts, such as recommended intakes of dried fruits, nuts and seeds (example: 30 g), the compound is bad for anyone with chronic respiratory diseases. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. To make them more palatable and make people eat more and more, instead of roasting and salting them, they are roasted and sweetened with honey. A spoonful of dry fruits at the end of a meal is an assurance of good digestion. And since the process has to be made cost-effective, honey blends or honey with added artificial sweeteners or corn syrup is used. The chemical is also used to enhance color in apricots, peaches and other yellow, orange and bright red fruits. Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. Salt, like sugar, makes food not necessarily taste better, but rather makes you want to eat more. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total. Just as important, some fruits like dates, kiwifruit or pineapple are often candied or glazed to make them more palatable, which makes them no longer healthy dried fruit, but candy. Are dried fruits and nuts good or bad for you? Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. However, in the case of excessive consumption, they cause more harm than good. 6) Roasted in processed vegetable oils. Every particular dry fruit has its own pro's and cons. 15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All! Let’s Clear the Air. What Is it Used For? Ideally, they are meant to be snacked on which basically means you should be only eating small amounts. This concerns fruits. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. Dried fruits like dates contain acrymalide – a nerve damaging chemical. Raisins, prunes, and dates have always been those go-to healthy snacks. Make sure you eat the right dry fruits in adequate amount so that there is no side effects due to over/under nutrition. By removing water from the fruit, everything else concentrates in the pulp or flesh. This is because seeds of figs are very hard and don’t get digested easily. These seeds can cause an obstruction in the intestines and harm them. Side effects not requiring immediate medical attention. This post was updated on Saturday / August 1st, 2020 at 1:04 AM. Common side effects may include: upset stomach; nausea, vomiting; or. जनवरी 11, 2020. Consider these strategies: ... such as fresh fruits and vegetables, brans, and whole grains. It leads to constipation, cramping, bloating and gas. 5) Sweetened with processed honey. (Never eat these non-veg in pregnancy at all) Side effects of Eating dried Fruits in pregnancy. Sulphur dioxide is a bleaching or disinfecting agent, although a minimum exposure isn’t that dangerous. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. It is POSSIBLY SAFE when used as a medicine for most adults in amounts up to about 50 grams per day. Dry fruits like almonds, walnuts, dates, raisins etc. And in the case of some fruits that are naturally tart or bitter like goji berries, extra sugar may be added to obtain a better, more commercial taste. Do dry fruits really provide us with a boost or is it the opposite? The usage of sulfur in dry fruits makes them toxic to your health when consumed in an unreasonable amount. What Are Its Health Benefits? It becomes sticky and decays your teeth. Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! While the process itself does not change the healthy fats in nuts and seeds, the use of hydrogenated and partially hydrogenated oils does add unhealthy trans fats into your diet, raising your risks of high cholesterol levels and cardiovascular disease over time, assuming you eat roasted nuts and seeds all the time. Cranberry, as well as many other fruits and vegetables, contains significant amounts of salicylic acid, which is an important ingredient in aspirin. For those products that are provided for consumption with skin, pesticides may also be an issue. Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. 8) May contain pesticides and other contaminants. Dried fruits are rich in micronutrients, fiber and antioxidants. This is why it’s important to check the label for ingredients and overall choose a food product that guarantees a certain quality. Many of us have lived with the earnest belief that eating dried fruits and nuts is good for you. Natural Healing! Learn more about the potential health benefits of figs here. So before using anything to treat yourself, always consult your doctor. This is not a complete list of side effects and others may occur. For example, in asthma sufferers, sulfur dioxide can trigger an asthma episode and other breathing-related reactions. And because the process has to be cost-effective, hydrogenated and partially hydrogenated oils are used. This toxic compound results from the interaction between the amino acid asparagine found in most nuts and seeds and sugars such as glucose and fructose, making honey roasted nuts and seeds a lot less healthy than salted and roasted nuts and seeds. 6 Delightfully Surprising Pineapple Health Benefits, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. vitamins, herbal supplements, etc. Ayurveda enthusiast! Let us make you aware of the dark side – the side effects of dry fruits when consumed in a excess quantities! Figs are harmful to our liver too. They are said to provide us with a host of health benefiting properties, if eaten in moderation. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. Most of the time, you don’t know where the fruits, nuts and seeds you eat come from or have no real guarantee they come from organic agriculture. benefits of pine nuts and its side effects PINE NUTS commonly known as CHILGOZA PINE or CHILGOZA are rich in carbohydrates and proteins,which make this fruit a good dietary supplement for the body. 7) Contain chemicals. However, it should be kept in mind that anything beyond the necessary amount would lead to problems rather than benefits. The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. Keeping intake moderately low is the key to eating dried fruits and nuts and enjoy all the benefits they have to offer, without the side effects. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. But have we ever thought of the other side of the story? If you do eat dehydrated fruits and have diabetes, it’s best to eat them infrequently and in small amounts and always talk to your doctor first. Eating a balanced diet is vital for healthful living. Dates are a naturally sweet source of fiber. Figs contain protein, fiber, and iron, among many other nutrients. Not only this, by eating a limited amount of dry fruits in pregnancy, the brain development and physical development of the baby are good. The Health Risks of Sulfur Dioxide in Dried Fruits | Livestrong.com This and choosing raw nuts and seeds and dried fruits from organic agriculture, if possible, unsweetened and without food coloring or additives for increasing shelf life. This practice is mostly reserved for nuts and seeds. 5) Contain fats for brain health and beautiful skin. Fruits cannot be solely responsible for headache and migraine but it is one of the fruit side effects. आड़ू के 16 फायदे, उपयोग और नुकसान – Peach (Aadu fruit) Benefits and Side Effects in Hindi - November 27, 2020; ड्राई फ्रूट्स के फायदे, उपयोग और नुकसान – Dry Fruits Benefits, Uses and Side Effects in Hindi - November 12, 2020 How are dried fruits and nuts bad for you? When there’s an excessive intake of dry fruits, their sugar levels (partly natural and partly added) start hampering your health. This makes dried fruits bad for teeth, increasing tooth decay risks and also bad for anyone struggling to maintain a healthy weight. However, you can still take them in moderation. Consider overall dates nutrition when adding this food to your diet. Examples of calorie content of dried fruits vs raw versions: – Cranberries, raw: 46 kcal/100 g – Cranberries, dried, sweetened: 308 kcal/100 g – Plums: 87 kcal/100 g – Prunes, unsweetened: 240-275 kcal/100 g – Fresh apricots: 86 kcal/100 g – Dried apricots: 225-300 kcal/100 g – Fresh dates: 21 kcal/100 g – Soft, dried dates: 270-300 kcal/100 g – Raw figs: 74 kcal/100 g –  Dried figs: 249 kcal/100 g – Raw apples: 52-63 kcal/100 g – Dried apples: 243-300 kcal/100 g – Raw pears: 57-67 kcal/ 100 g – Dried pears: 262-330 kcal/100 g – Raw peaches: 39 kcal/100 g – Dried peaches: 239 kcal/100 g – Raw cherries: 63 kcal/100 g – Dried cherries: 300-345 kcal/ 100 g – Tart cherries: 50 kcal/ 100 g –  Dried tart cherries, sweetened: 333-350 kcal/100 g – Pineapple, raw: 50 kcal/100 g – Dried pineapple, unsweetened: 300-325 kcal, sweetened: 375-380 kcal/100 g. 4) Contain added sugar and artificial sweeteners. by Jaideep. 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