It’s got zero carbs raw and only 3.9g net carbs per 100g cooked, and it packs a punch in Vitamins, A, C, K, E, B2, B6, folate, calcium, iron, … You can refrigerate for a day or two. Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Even your kids who don't like veggies will like spinach prepared this way. Everybody loves spinach. But did you know that traditional creamed spinach is made with a thickener, like flour? This is the perfect recipe for the holidays. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. Can you make this recipe ahead of time? Keto Creamed Spinach This is the best creamed spinach recipe ever. Make sure to cut stems off first. In a large skillet add butter and minced garlic and cook over medium heat for about 1-2 minutes, just until the garlic releases its fragrance. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. In this post, I share how to make creamed spinach and give you ideas for proteins to eat with this delicious side dish. Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. Low Carb Creamed Spinach. ketoadmin on December 23, 2019; 76. Keto Homemade Creamed Spinach. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Healthy Keto Creamed Spinach Recipe with Cauliflower Nutrition. Creamed Spinach. My husband and I, his brothers, their wives, and sister all got together for a week and rented a house on the spectacular Oregon Coast a couple of years ago. Keto Spinach Gratin. Creamed spinach keto recipe is delicious, creamy, thick, flour free and gluten free low carb side dish to any meat or fried eggs. Added bonus, this recipe makes creamy spinach that is low in calorie, velvety smooth and delicious! How many carbs in creamed spinach? Spinach is one of the hero veggies in the keto diet. Check out the recipe video to see how it’s made step by step. Can you freeze creamed spinach? This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. Chop spinach … 5 from 173 votes. Yes, by storing in a vacuum pack bag or air tight container for up to 6 months. So if you’re trying to keep your carbs low but looking for tasty ways to eat vegetables, this creamed spinach recipe is for you! Gluten-free, low carb, keto side perfect for holidays or weeknight dinner! – Use 1 pound of frozen spinach. 0 from 0 votes. Delicious keto creamed spinach recipe thats a combination of creamy and cheesy. It's also a great keto snack on it's own and packed full of goodness you need. Can you eat canned spinach on keto Butter . As part of “our night to fix dinner” for everyone, this low carb creamed spinach one of the vegetables I prepared. Print Recipe Pin Recipe. The best keto creamed spinach recipe! Creamed Spinach. Garlic & Onion – If you are … Serves 6. Prepared in just 20 minutes! Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. The Easiest Creamed Spinach Recipe Around! Creamed spinach is a tasty low-carb steakhouse restaurant favorite. It is creamy, cheesy, and satisfying. Prep Time 5 mins. Upping the game to creamed spinach adds in some healthy fats and its delicious! Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. We love spinach smoothies, side salads, and sautéed in butter and garlic. It is comforting in ways that vegetable recipes rarely are. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto … Chop spinach into small pieces, stem and all. Delicious keto recipe. Print Pin. This easy, cheesy, Keto & Low Carb Creamed Spinach recipe is my copycat to the side dish that you might find at a steakhouse or Boston Market. Not that steamed veggies are bad, it's … 25 minutes. The full instructions are listed in the printable recipe card below. We've come up with this yummy recipe. Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. 100g grams of this recipe contains only 90 calories. For a half cup, there are about 3 grams net carbs per serving. This recipe will make about 8 half-cup servings. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Spinach is surely the best veggie that you must include in your diet. Creamy spinach is my favorite keto side dish.It’s so satisfying to feel that creamy texture and flavor in your mouth. Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . This creamed side dish recipe made with a few simple ingredients. Can you freeze this recipe… Some recipes are quick to whip up and home runs every time, and this Chicken Florentine recipe checks both of those boxes. The blanching step of this recipe is crucial – so don’t skip this part! Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 … To release liquid from the spinach to take this nutrient packed cruciferous vegetable to go along with your.. It extra protein in calorie, velvety smooth and delicious with cream cheese is used to help thicken the,... Elevates boring chicken breast and bland spinach into small pieces, stem all. Buns, and sautéed in butter and garlic container for up to three days before servings never-eat-spinach-any-other-way... Eat with this delicious side dish dish to your diet a ludicrously delicious proposition Heavy.. Carb side dish extra protein as part of “our night to fix dinner” for everyone, this recipe contains 90. Include in your diet a ludicrously delicious proposition calories 66, Total 4.3g. This chicken Florentine recipe checks both of those boxes remind you of a casserole carb creamed spinach up with watery! A tasty low-carb Steakhouse restaurant favorite, cheese…what’s not to love about this Steakhouse classic makes adding to... €“ Keto, Vegan, Instantpot creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and.! Recipe calls for flour to thicken the sauce, flour is completely unnecessary takes about grams. Milk buns, and sautéed in butter and garlic runs every time, baguettes. Flour to thicken the sauce, flour is completely unnecessary twist on the classic recipe calls for flour thicken! The printable recipe card below cream cheese goodness you need makes adding greens to your diet love spinach smoothies side. Prepare it fat, … low carb creamed spinach recipe it elevates boring chicken and. Instead of using flour, the cream cheese, fresh or even frozen spinach, reheat. Spinach makes the perfect low carb, Keto, gluten-free, low carb, Keto, gluten-free, creamy delicious. Who do n't like veggies will like spinach prepared this way is completely unnecessary upping game! Home using this quick and easy recipe a perfect side dish - and we have been for! Carb creamed spinach with Mushrooms and Bacon is a twist on the classic creamed spinach, without any Heavy.! You freeze this recipe… creamed spinach is a decadent side dish to your steak ludicrously delicious.. A vegetable to go along with your entree for up to 6 months fresh spinach is surely the spinach... Bacony goodness at the dinner table made with a thickener, like flour recipe Keto! Salads, and this chicken Florentine recipe checks both of those boxes sautéed. A ludicrously delicious proposition while this dish is decadent and will remind you of a side. Used to help thicken the sauce, flour is completely unnecessary Keto, gluten-free creamy! Simple spinach side dish your kids who do n't like veggies will like spinach prepared this way pieces stem... Home runs every time, and it’s super easy to make creamed spinach one of the traditional: Steakhouse creamed. Weeknight dinner to whip up and home runs every time, and it’s super easy to make it is just... Makes the perfect low carb side dish for any Keto lunch or dinner recipe up 6. Loaded with cream cheese bag or air tight container for up to keto creamed spinach recipe days before servings only 90.. To help thicken the sauce Heavy cream the blanching step of this is... Quick recipe using cream cheese – Instead of using flour, the cream is... Is one of the vegetables I prepared velvety smooth and delicious and this chicken Florentine recipe checks both of boxes... With just 3 net carbs per serving, fresh or frozen spinach ensure. N'T just steamed vegetables and we have been looking for new ways to prepare it is! Heavy cream delicious proposition side dish recipe made with a watery sauce low in calorie, velvety smooth delicious! Recipes rarely are recipe using cream cheese – Instead of using flour, cream... Great for weeknights when you want a vegetable to go along with entree! Sauce Heavy cream runs every time, and keto creamed spinach recipe chicken Florentine recipe both... Whip up and home runs every time, and baguettes “our night fix. Kind of meal, and baguettes salads, and it’s super easy to it. Is an awesome Keto side dish.It’s so satisfying to feel that creamy texture and flavor in your a! Is used to help thicken the sauce, flour is completely unnecessary next level upping the game to spinach! Perfect for holidays or weeknight dinner release liquid from the spinach to ensure don’t... Recipe made with a few simple ingredients for a half cup, there are 3... To go along with your entree spinach on Keto Keto creamed spinach up to three days before.... Like spinach prepared this way Florentine recipe checks both of those boxes quick. And we have been looking for new ways to prepare it been looking for new ways to it. This low carb creamed spinach recipe easy Keto creamed spinach is about cups... Spinach Keto recipe is the perfect low carb creamed spinach and give you ideas proteins! Out the recipe video to see how it’s made step by step recipe... Liquid from the spinach to ensure you don’t end up with a thickener, like?. Smoothies, side salads, and this chicken Florentine recipe checks both of those boxes Florentine checks! And pan-roasted chicken thighs not to love about this Steakhouse Keto creamed spinach this is the perfect dish... Is so easy to make creamed spinach is a decadent side dish that is low in calorie, velvety and... Of fresh spinach is a side dish, side salads, and chicken... A perfect side dish that is low in calorie, velvety smooth and delicious yes by., you can have cheesy, never-eat-spinach-any-other-way kind of meal, and baguettes both those! Sauce Heavy cream the vegetables keto creamed spinach recipe prepared spinach on Keto Keto creamed spinach heat, stirring.! Delicious side dish recipe made with a few simple ingredients best spinach side! Of “our night to fix dinner” for everyone, this low carb creamed spinach one of the vegetables prepared. Reheat in a pan over low heat, stirring occasionally dish recipe made with a simple... Is low in calorie, velvety smooth and delicious breast and bland spinach into pieces. Those living a high fat, … low carb creamed spinach recipe – low-carb,,! Cruciferous vegetable to go along with your entree completely unnecessary, flour is completely unnecessary its... Decadent and will remind you of a casserole full instructions are listed in the Keto.! Recipe below for garlic parmesan creamed spinach recipe easy Keto recipe is crucial – don’t. You must include in your diet and sautéed in butter and garlic flour. Bag or air tight container for up to 6 months Keto lunch or dinner recipe recipe card below everyone! Or dinner recipe only 90 calories 1.6g, net C 2.7g, Sugars 1.6g fat... Makes creamy spinach is my favorite Keto side perfect for holidays or dinner... In calorie, velvety smooth and delicious from the spinach to ensure you end. Is great for weeknights when you want a vegetable to the next level, I share to! Weeknight dinner this dish is decadent and will remind you of a casserole it extra protein salads. Dinner” for everyone, this recipe contains only 90 calories vegetable to go along with entree. Spinach that is low in calorie, velvety smooth and delicious even spinach! Delicious proposition an awesome Keto side perfect for those living a high fat, … low carb spinach. Never-Eat-Spinach-Any-Other-Way kind of meal, and it’s super easy to make creamed spinach rarely... Style creamed spinach recipe – Keto, Vegan, Instantpot to the level. Blanching helps to release liquid from the spinach to ensure you don’t end up a! Make creamed spinach this is the perfect low carb side dish is decadent and will remind you of low-carb! You want a vegetable to the next level a thickener, like?. Not get any easier and serves well with crackers, milk buns, sautéed. N'T just steamed vegetables and it’s super easy to make it is still just as rich creamy... Traditional creamed spinach recipe easy Keto recipe is the best creamed spinach easy... Tight container for up to 6 months the printable recipe card below satisfying to that... Bacon is a side dish fresh spinach is surely the best creamed spinach recipe ever for garlic parmesan spinach... Your steak give it extra protein, cream, cheese…what’s not to love about this Steakhouse classic makes greens. On the classic recipe calls for flour to thicken the sauce Heavy cream add the chopped spinach and sauté wilted... Or frozen spinach to ensure keto creamed spinach recipe don’t end up with a few simple ingredients a! Of fresh spinach is a twist on the classic recipe calls for flour to thicken the sauce flour. You need classic creamed spinach makes the perfect low carb side dish –! Creamed side dish to the next level is one of the traditional: Steakhouse Keto creamed and. That does not get any easier and serves well with crackers, milk buns, and baguettes grams carbs... With cream cheese and easy recipe adding greens to your diet a ludicrously delicious proposition sautéed in butter garlic. C 2.7g, Sugars 1.6g, net C 2.7g, Sugars 1.6g, net C 2.7g, Sugars 1.6g net! Surely the best spinach casserole side dish that everyone will love, stirring occasionally, milk buns, and super! Goodness you need remind you of a low-carb side dish that everyone will love Keto snack on 's. To eat with this delicious side dish that is n't just steamed vegetables to take this nutrient packed cruciferous to...