Sourdough may also be easier to digest than other breads, possibly due to its prebiotics, as well as the probiotics created during the fermentation process (8). A USDA certified organic option, Bob's Red Mill 100% whole grain oat groats are one of the healthiest oatmeal brands you can buy. Fermentation helps reduce the number of phytates, also known as phytic acid, that bind to certain minerals and impair their absorption (9). If you’re looking to shrink down a dress size or keep fit, consider introducing the healthiest type of bread back into your pantry – whole grain bread. Some oat breads only have a small amount of oats and are mostly made of refined flours, added sugars, and oils. Singapore is a great place to eat, incorporating a rich heritage of food dishes consisting of different cuisines. But do you know just how healthy or nutritious your favourite bread is? Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. Rye’s ability to lower your body’s insulin response is likely due to its high soluble fiber content. They have two types of bread available that’s made with at least 50% wholegrain. Here's the 12 healthiest breads to make your trip to the grocery store quicker and easier. “Wholemeal bread is a rich source of B vitamins with twice the fibre compared to white bread. Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. Look for them on the shelves of your local grocery store. We give you the lowdown on in this article. On bread, try avocado, nut or seed butters, or a chickpea spread such as hummus. However, just because a bread has “oats” or “oatmeal” on its label doesn’t mean that it’s healthy. Bread is a staple food in many countries and has been eaten worldwide for millennia. Find out about these 10 meals below! Variety of bread types and speciality breads. Fruits, vegetables, legumes, nuts, and seeds, as well as whole grains that have not been milled into flour, typically pack more fiber and beneficial nutrients than bread. They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. However, those made from almond or coconut flours, such as Barely Bread, tend to be lower in carbs and calories but higher in fiber and protein than loaves made from wheat or other grains (39). Whole-Grain Same deal as whole-wheat, except this label typically denotes a bread that's been made with a combination of wheat and other grains, like barley, rye, or spelt. You can choose from a wide array that includes traditional kaya toast and savoury breads stuffed with ham and cheese, potato or mushroom. Singapore. In addition to organic sprouted wheat, this bread contains a combo of ground and whole flax seeds and delivers a whopping 5 grams of heart-healthy fiber. As such, they’re more filling than more refined breads (6). Whole grains have many legitimate health benefits. That's 40 fewer calories than the flatbread or the Monterey Cheddar!. The moral of this story is that sometimes making healthy choices takes more than common sense. While the exact ingredients in gluten-free loaves depend on the type, they are typically made from a mix of gluten-free flours, such as brown rice, almond, coconut, tapioca, potato, or corn flours. They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. in Singapore differ in their nutritional content. Many people wrongly assume that gluten-free breads are healthier than those that contain gluten. Why Ezekiel Bread Is the Healthiest Bread You Can Eat. The bread aisle can be one of the most frustrating areas of the grocery store. In Singapore, you are spoilt for choice when it comes to bread. Plus, unlike your typical health food store, everything is kept affordable. Artisanal bread is known to be a little pricier, but the delicious, high-quality bread you’re getting is definitely worth every penny. This article examines the health impact of bread…. 10 Healthy Fun Facts about Subway Items in Singapore . Potentially, but the Heart Foundation has been working with bread manufacturers to reduce sodium in our bread and have set a target of no more than 450mg sodium per 100g bread. To find a more nutritious oat bread, look for one that lists oats and whole-wheat flour as the first two ingredients. Therefore, sprouted grains do not increase blood sugar as much as other grains, making them a good choice for people with diabetes or reduced blood sugar control (5). Reproduced with permission from SingHealth’s Health Xchange, Singapore’s first interactive health and lifestyle resource portal. This article tells you how…. Why whole grain bread is the healthiest type of bread Bread is a staple in the diet of most Singaporeans. Having amassed a cult following for its sourdough bread at its … Particularly, they are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid found in plant foods (23). Made with no-compromises, we use only all-natural ingredients without artificial colouring or preservatives. Happy Campers happycampersgf.com. This is because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar (11, 12). All rights reserved. Dave's Killer Bread … I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread … Many bakeries in Singapore offer sweet breads. Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten-free).  For more fibre content, choose wholemeal bread over white bread. The Bloomberg Healthiest Country Index ranks 169 countries based on their smoking rates, obesity and life expectancies – experts suggest Spanish people's good health may be down to their diet. Nick Vina is Singapore’s first approved Healthier Dining Programme Bakery. Artisan, Wholemeal, Organic, Bakery and Store. However, this does not mean that all multigrain breads are nutrient-rich. (Also read: 10 Healthy Low-Calorie Snacks You Can Get From The Supermarket) Popiah Photo credits: Big In Singapore Popiah […] One slice (47 grams) of whole-wheat sourdough gives (14): Whole grains keep the entire grain intact, including the germ, endosperm, and bran. A serving includes 180 calories, three grams of fat, seven grams of protein, 30 grams of carbohydrates, five grams of fiber, no sodium, and just one gram of sugar. By Alain Ducasse February 04, 2013 Skip gallery slides. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. It was the first time I heard her said a cake is tasty (without complaining how fattening it will be) and knowing that its baked from all the healthy ingredients, she had no complains and ate them happily. The study also found that the cholesterol-lowering effects of beta-glucan in oats were greater in people with higher baseline cholesterol levels (20). Using data from the Global Burden of Diseases, Injuries and Risk Factors research carried out from 1990 to 2015, a Socio-demographic Index found that Iceland, Singapore, Sweden, Andorra, and the UK were the five healthiest countries worldwide. You can also check the nutritional labels to see if each serving has at least 2 grams of fibre and 3 grams of protein while having no fat percentage. Not only is the sugar free content a great plus for Ezekiel bread, the 2 types of sprouted beans in the bread increase the protein content which helps keep blood sugars lower and will have you feeling fuller for longer. Here are 7 impressive reasons why you should add sprouted grain bread to…. You can snack on it right out of the bag or soak them for a few hours to rehydrate and activate them for a fuller flavour. The ‘tick’ criteria for sodium in bread is 400mg or less sodium and a … It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. Whole grains have been linked to numerous health benefits, including a decreased risk of type 2 diabetes, heart disease, and certain cancers (16, 17). Eating foods with soluble fiber helps slow your digestion of carbs, which decreases insulin release and reduces blood sugar spikes (33, 34, 35). Multigrain bread contains different types of grains and seeds. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). High in fibre, magnesium, protein, iron and vitamins, it is a truly healthy snack that is vegan, gluten-free and allergen-free. Artisan Baking Classes are also conducted for those who are interested to learn. Bread is a staple food for most people. Check the ingredient labels to see what type of bread you are buying. Pita, Sourdough, Ezekiel, Naan, and More, 10 Healthy Ways to Replace Conventional Wheat Bread, White or Whole Wheat Bread Study May Shed Light on Diet Failure, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Why Sourdough Bread Is One of the Healthiest Breads, 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients, 3–5 grams of fiber and 3–6 grams of protein per slice. The Siberian Husky does not particularly stand out for its life expectancy which lies somewhere between 10 and 13 years. One slice (34 grams) of Ezekiel 4:9 Sprouted Whole-Grain Bread offers (7): Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise (8). Home of the lowest-carb Keto bakes in Singapore. These are white breads with added fillings such as raisins, sweet corn and custard cream. Nick Vina is Singapore’s first approved Healthier Dining Programme Bakery. They are all high in dietary fiber and marked with the Healthier Choice logo on the packaging. Enriched white bread is white bread that has been artificially enhanced with small quantities of B vitamins (usually vitamins B1 and B3), fibre and minerals (iron and calcium). Subway has 8 Fresh Fit Subs which are the Ham, Roast Beef, Roasted Chicken Breast, Subway Club™, Chicken Teriyaki, Turkey Breast, Turkey Breast & Ham, and Veggie Delite™, all with 6g of fat or less. More. This Pita bread meets all of the criteria above, with the exception of the calories, sodium and sugar. Just a week ago I came across a bakery that sells healthy bread and baked goods in Singapore. Wholemeal Bread. The Fresh Fit™ menu was first introduced in Singapore in 2007. Bread by itself has a number of vitamins and minerals, especially if it is enriched or made with 100 percent whole grains. White bread is made from refined wheat flour. If a product bears the 100% Stamp, then all its grain ingredients are whole grains. That's where a spread comes in. Compared to white and whole wheat breads, eating sourdough bread creates a smaller rise in post-meal blood-sugar and insulin levels, which helps to lower your risk of developing type-2 … Now, this is unfair to carbs, since they’re not inherently terrible. One study in 12 healthy adults found that those who ate whole-grain rye bread released significantly less insulin, a hormone that regulates blood sugar, than those who ate white-wheat bread (30). You see, bread can be made with just two ingredients: water and flour. “For many Singaporeans, bread makes a quick and hassle-free breakfast. Studies reveal that sprouting also increases grains’ antioxidants while decreasing antinutrients, or compounds that bind to minerals like iron and block their absorption (3, 4). The sure fire way to ensure that your bread contains a good or optimal amount of whole grains is to look out for the U.S. From the finest to the grainiest, Sunshine Bakeries has baked up to six different types of wholemeal bread. A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). Finally, sourdough bread is thought to have a low glycemic index (GI), a measure of the impact a food has on blood sugar (11). Here are 10 healthy and delicious ways to replace bread. Ordered walnut cake for my mum who is a health freak. Wholemeal bread is nutritious because it is made from whole wheat flour produced from milling the entire wheat grain. Unsplash. However, choosing the right bread that's jam-packed with waist-whittling whole grains, fiber, and protein, can actually help you reach your goals faster. Whole-Grain Same deal as whole-wheat, except this label typically denotes a bread that's been made with a combination of wheat and other grains, like barley, rye, or spelt. Multigrain bread is nutrient-rich if the flour is milled from grains that are indeed 100 per cent whole grain or 100 per cent whole wheat, and the bread is not made from white or enriched white flour. It's said to be healthier and more nutritious than regular bread. Is wholemeal bread really the healthiest option? Thomas Breads One slice (48 grams) of whole-grain oat bread contains (21): Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Starter Lab. © 2005-2020 Healthline Media a Red Ventures Company. Brown bread is white bread with added colouring. This is your guide to the healthiest bread on the market. Rye bread contains 20% fewer calories and four times the fiber than regular white bread. The brown colour doesn’t necessarily mean the bread is made of whole wheat or whole grains. This way, you can control the ingredients. Ezekiel bread is made from organic, sprouted whole grains containing several different types of grains and legumes. The sure fire way to ensure that your bread contains a good or optimal amount of whole grains is to look out for the U.S. Need help adopting a better lifestyle? Made by cake-lovers and verified by nutritionists, you can be assured that our bakes are both healthy and delicious! You can choose from a wide array that includes traditional kaya toast and savoury breads stuffed with ham and cheese, potato or mushroom. All rights reserved. Ancient Grains, Azodicarbonamide, best bread, Bread, Dough Conditioners, Food For Life, gluten free, healthiest bread, Nature's Path, sprouted grains. Flavoured breads such as pandan bread are usually enriched white bread with added green colouring from pandan leaves or approved artificial flavours to enhance the taste of bread. Recognizing whole grain breads. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to … Order online for delivery. But that’s not to say all sources of carbs are made equal. Since many gluten-free breads are made from corn or rice starch, they tend to be low… But not all breads are the same. View All Start Slideshow. Sprouted grain bread is made from whole grains that have begun to germinate. Probiotics are healthy bacteria found in your body and certain foods, whereas prebiotics are non-digestible fibers that feed these bacteria. Whole Grain stamp. Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds*# This is your guide to the healthiest bread on the market. In a nutshell, the healthiest bread to eat (whether you’re on the Med diet or not) is a classic whole grain bread. Look for the Word "Whole": The first ingredient in your bread should be whole-wheat flour. Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others. What’s more, many breads are made with added sugars and vegetable oils high in omega-6 fats, such as soybean oil. Leah Dowling. The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and diet. Or you can have sweet breads filled with coffee cream and pumpkin paste. Thomas Breads They have two types of bread available that’s made with at least 50% wholegrain. Often, manufacturers use additional sweeteners such as sugar, corn syrup or honey to make their bread taste sweeter. Here are five breads that meet this criteria. Whole … L / Life 5 new Singapore bakeries to try, for healthy and chewy breads. Hummus. In addition, whole grains also contain phytochemicals which may help to reduce risk for conditions such as heart disease and certain types of cancer. Hundreds of recipes for homemade breads are available online to suit most every dietary need. Easy to … There are two different varieties of Stamp, the Basic Stamp and the 100% Stamp. In addition, some people may need to reduce their carb intake and thus limit bread consumption, such as those with type 2 diabetes or prediabetes, as well as anyone on a low-carb diet (42). However, its excellent health and physical profile while living, do make it one of the healthiest dogs. Choupinette, 607 Bukit Timah Road, Singapore 269708 Carpenter and Cook Co-owner and chef Shenn, a graduate of the prestigious Le Cordon Bleu in London and a former apprentice at Cocomaya, helms the kitchen at this lovely spot, churning out excellent bread… However, it’s important to note that many manufacturers label breads “whole wheat” so that they appear healthier, even when they mostly consist of refined flour. The sweet-smelling bread aisle at the supermarket ― much like the cereal aisle ― is packed with options and marketing claims that can confuse consumers, making it difficult to choose a healthy product. They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. SuperNature Getting enough of each promotes good gut health and digestion (10). It is much healthier than most commercial breads on the market. Be sure to look for flax breads made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds. Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods. This Pita bread meets all of the criteria above, with the exception of the calories, sodium and sugar. What to do with bread once you notice mold on it is a common household dilemma. Now, this is unfair to carbs, since they’re not inherently terrible. Which type of bread is really the healthiest for you? When compared to wheat, rye is often considered more nutritious. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. A large review of 27 studies found that a high intake of dietary ALA was associated with a lower risk of heart disease (24). Save Pin. The bran, which is the hard, outer layer, is high in fiber (15). They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group.