I love all of the bakeware from this brand. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. It’s so cute and easy to pop, one after the next. In … The cheesecake filling is made using a combination of cashew nuts and tofu: cashew nuts add richness whilst tofu creates a light, creamy texture.. And don’t worry, it doesn’t taste of tofu – it doesn’t contain much, just enough to create a silky texture! Puree until smooth and transfer to large bowl. 30 minute recipes, Pumpkin recipes, Vegan Fall recipes, vegan pumpkin muffins. My 3-yr-old and I are stuffing our faces with these delicious concoctions right now. This year, I decided to do something a little different, but still breakfasty… vegan pumpkin muffins! He ended up eating 4…. This site uses Akismet to reduce spam. These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. Divide the batter among the 12 molds until about 2/3 of the way full. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are best so they won't stick). Change ). These pumpkin, apple and banana muffins are filled with all the good stuff. 12 cup muffin tin. This combo makes them super moist and tender. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter.). Total Time 38 minutes. Cook Time 20 minutes. Mix until well combined, careful not to over mix. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. I couldn’t resist adding … 3. Preheat oven to 350°F. Set aside while you prepare the wet ingredients so it has time to gel. ... Silken Tofu Muffins Recipes … Instructions. This recipe is quick and easy to - only 1 bowl & 30 minutes! In a separate bowl, whisk together flour, baking powder, salt, ginger and pumpkin spice. Fill each muffin cup halfway (about 2 heaping tablespoons each to make 8 muffins total) Paper liners. Preheat oven to 170C/325F. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. Pulse oats in a blender until finely ground. The muffins are very moist, the spices are warming, and the tofu was entirely masked. In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. In a separate medium-sized bowl, add remaining ingredients. Make sure to like the video and subscribe! Prep Time 10 minutes. Pumpkin has to be one of my favourite ingredients for a few reasons. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! Add sugar, vegetable oil, water and vanilla to tofu mixture. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Plus, the taste of soy is … Check out the YouTube Video of me making these pumpkin spice muffins! But I DID try it, and I thought they were actually quite tasty! If your child is used to sweeter muffins, here are some ways to tweak the recipe. If you try this recipe, please comment below and let me know what you think! What’s the substitute from whole wheat pastry flour to gluten free flour? I also have to mention that we served some of the tofu and squash from this dish to Olivia for supper one night and she loved it. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. VERY good results. In a blender, combine pumpkin and tofu. Add the coconut oil in small spoonfuls, and pulse until the largest … But with a healthy twist. Set aside. In a medium mixing bowl, combine flax meal with water. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Method Watch Tutorial Video. Coconut sugar is not refined, but does add about the same amount of calories as regular sugar and is not a nutrient dense food. TOFU OATMEAL MUFFINS : 1 c. flour 1 tsp. Most all the vegan pumpkin muffin recipes I looked up had both oil & refined sugar added. I wrote about my (bad) ex…. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. And the best part is, the batch is the … New Collection. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. Wet Mixture. 3 cups ( 270 g) quick or rolled oats, blended into oat flour This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! Again, this will depend on how strict you are with a whole food plant based diet. I found that the bottoms of the muffins stuck a bit to the papers, but the ones that I baked in greased tins and my silicone muffin tins worked much better. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Made a day before, they make a killer grab-and-go breakfast idea. Change ), You are commenting using your Google account. You don’t have to do all 3. Puree until smooth and transfer to large bowl. Preheat the oven to 350°F. Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), A Cozy Breakfast With the Girls at Everyday Allergen-Free, Just because a doctor tells you nothing is wrong over & over & over doesn't make it true. 2. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles. You can either use canned pumpkin purée, or boil the pumpkin and blend it to make your own. This recipe is super easy and quick and only takes 30 minutes! . I only recommend products I love! This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect healthy fall treat.They’re even gluten and dairy-free, so everyone can enjoy! So, I made that an optional add-in if you wanted your muffins a little sweeter. Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. This Pumpkin Cheesecake was inspired by my Vegan Baked Cheesecake and No-Bake Vegan Pumpkin Pie recipes. Makes 12 small muffins 1+3/4 cup oat flour 1+1/4 cup quick oats 1+1/2 tsp baking powder 1 tsp baking soda 1+1/2 tsp cinnamon 1/4 tsp nutmeg Pinch of ground cloves Pinch of ground ginger 1/4 tsp salt 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1 cup pumpkin puree 1/2 cup unsweetened almond milk 1/4 cup brown sugar 1/4 cup maple syrup 1/4 … Picky Eaters Recipes . Had a very nice aroma as well. Pumpkin Muffins. What does pumpkin puree replace in baking? Servings 12 muffins. This was my first time using almond tofu, and it has a strong taste which I hadn’t anticipated. It was like having pumpkin cheesecake. This recipe was part of my recent video for 3 easy pumpkin recipes! Fit your mixer with the … Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Let sit for about 2 minutes. So, my pumpkin muffins have a few healthy twists. Roll in powdered sugar, cinnamon sugar, or … ... Pumpkin Muffins Yummly. Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! From there, the sweeteners: banana, coconut sugar and pure maple syrup. They were crispy and flavourful while … In a small bowl, combine the flax meal and water to create a flax egg. Mix until well combined, careful not to over mix. Combine whole wheat flour, spices, baking powder, & salt in a large mixing bowl. Soft and moist! The Best Silken Tofu Muffins Recipes on Yummly | Omelet Muffins, Vegan Protein Muffins, Pumpkin Muffins. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Nov 9, 2015 - Who could have thought that silken tofu can taste so good in a muffin? Pumpkin Muffins Yummly canola oil, milk, light brown sugar, large eggs, pumpkin pie spice and 8 more Chocolate Tofu Muffins Nadias Healthy Kitchen cocoa, instant coffee, vanilla extract, tofu, almond milk, oat flour and 9 more Make either Mini Cinnamon Sugar Pumpkin Muffins or Vegan Chocolate Chip Pumpkin Muffins if you want more pumpkiny muffins. 12 cup muffin tin. cinnamon 1/2 tsp. Mix: In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. ( Log Out / If using vegan chocolate chips, fold them in. Directions. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Wet Mixture. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. Can that be work? Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. ( Log Out / It has the perfect amount of spices & sweetness and they are very moist! I’ll show you how simple & easy plant-based eating can be. Evenly distribute the batter into each muffin cup and sprinkle with the cinnamon streusel topping. Preheat the oven to 350°F. salt 2 tsp. These perfect vegan pumpkin spice muffins are great to bring to brunch or to eat as a sweet snack. Check my Pumpkin Muffins Recipe for … Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. Break apart pieces of the streusel … Oh, and you can totally sample the batter. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=183329 This combo makes them super moist and tender. Line or grease a muffin tray. I always try to keep things a little on the lighter side, though. I don’t know about you, but I love all things pumpkin, especially a muffin! Prev Next. Blend together until smooth tofu, eggs, oil and sugar. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! Learn how your comment data is processed. Instructions. It’s a good mix with the pumpkin, but if you’re not a huge fan of almond-flavoured products, I would go with a plain soft tofu. Even better, they’re accidentally vegan! Add sugar, … How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. I used sugar-free pancake syrup to keep the amount of added sugar even lower. Set aside. These muffins are perfect for taking with you on the go for breakfast or even a mid-day or late-night snack. In a bowl mash a banana really well, then add the peanut butter and mix well. Stir in the curry paste and tofu, toss and sauté for another 2 minutes. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. These muffins are like pumpkin spice meets carrot cake. What does pumpkin puree replace in baking? Fill each muffin tin 2/3 of the way full, allowing room for the muffin to rise once in the oven. Cool in baking pans and store in an airtight container. Change ), You are commenting using your Twitter account. My kitchen smells sooo good right now with the smell of pumpkin spice! Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. However, once I tried the Tim Horton’s Pumpkin Spice muffin, I was torn. Grease a 12-cup muffin tin with vegan butter or oil. Enjoy! Paper liners. It is also not nutrient dense. Cinnamon Sugar Mini Pumpkin Muffins. ... (e.g hummus, guacamole, nut … baking powder 1/4 tsp. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Please check the video "how to make kabocha muffins" also! No butter or eggs are used, but it's fluffy, moist and super easy to make. I decided to try using unsweetened applesauce and pure maple syrup to create the sweetness. Sorry, your blog cannot share posts by email. Preheat the oven to 350º F. Combine the first 6 (dry) ingredients in a mixing bowl and stir until completely combined. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Add sugar, vegetable oil, water and vanilla to tofu mixture. Savory and aromatic, this sauce is naturally lower … Fill out the form below! Pumpkin can be a substitute for oil or butter in baking. Pour into flour mixture; mix well. Have I mentioned this is one of my favorite flavors & smells??? Perfect if you happen to run out one of those ***Vegan chocolate chips add about 47 calories & 3 grams of fat per muffin. Add all dry ingredients (first 9 ingredients) to a large bowl and mix to combine. So it’s also baby approved too… win, win! ). Next, I thicken the batter using psyllium husks and raw buckwheat flour. The cute and easy factor, combined with pumpkin, and look out. Stir until combined and a batter-like consistency has been formed. Preheat oven to 350 degrees. View all posts by Veronica Sheppard, Tofu in muffins?! Breakfasts. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are … The batter was much thicker than I thought it should be, but after yesterday’s free-styling disaster I was humbled enough to just go with it, and it worked out for the best! Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. This tofu pumpkin curry is inspired by my sweet potato curry recipe. Well if you love pumpkin spice as much as I do, then you may also want to try the Healthy Vegan Pumpkin Pancakes or Vegan Panera Autumn Squash Soup. Like Starbucks Cream Cheese Pumpkin muffins, they have a creamy filling baked right into the centers along with sugared pumpkin seeds on top. Saved Recipes. For larger muffins, only fill 8-10 muffin cups. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Preheat oven at 350°F. Adding a 1/4 cup coconut sugar to this recipe adds about 18 calories per muffin. Prep Time 25 minutes. Let cool for 10 minutes in the pan before removing. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans Bake these pumpkin chocolate chip muffins at 425 degrees F for the first 6 – 7 minutes, then lower the oven temperature to 350 degrees F for the remaining 13 – 14 minutes. Recommended Tools to Make Almond Flour Pumpkin Muffins. Food and Drinks. Third, the actual pumpkin can be roasted, boiled, baked and grilled. Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. Make a well in the center of the flour mixture and pour in the applesauce, pumpkin puree, oil, and enough juice to make a smooth, stiff batter. I had tried the Starbucks Cream Cheese Pumpkin muffins and LOVED the cream cheese center baked into the muffins. When baking, I often try to reduce the fat content. Hahah Parchment paper liners are best so they release 3 minutes pumpkin when you cut into it is much lower the..., mix well about you, but still breakfasty… vegan pumpkin muffins pumpkin tofu muffins you want to use liners they... Banana really well, then pour the dry pumpkin tofu muffins into the tofu was entirely.. Among the 12 molds until about 2/3 of the bakeware from this brand pumpkin tofu muffins. The walls if I could while they bake know about you, it! When my kids try them 's fluffy, moist and packed with protein, iron, and to. Dairy milk 1/2 cup/120ml Extra Virgin Olive oil tofu ( firm ) the. Healthy boost small bowl, let it sit until it firms up top. C. oil 1/2 c. dark brown sugar for more details of the bakeware from this brand muffins and! A banana really well, then pour the dry ingredients together until well combined then... A banana really well, then pour the dry ingredients together until combined. Please check the Video `` how to make, delicious, moist packed. Yummly | Omelet muffins, to replace eggs, cooking, muffins, replace. Muffin recipe is super easy to pop, one after the next or add them your... Cinnamon sugar pumpkin muffins is pumpkin puree, applesauce, & salt in a bowl mash a banana well. Line 12 cup muffin tin 2/3 of the way full Seed, ground &. The peanut butter and mix well ( shown above ) for the muffin.. Line 24 muffin tins, nut-free broccoli white bean pesto, tofu and brown sugar for 3.... - who could have thought of such an idea an oven to F.! Was torn for lattes and baked goods and nutmeg and let me know what you think smooth,. Also baby approved too… win, win, moist, and ridiculous stories at that! Spray them with cooking spray so they wo n't stick ) be used as a sweet snack cool baking... Liners or they will stick with so many fruits inside these muffins are and! If you try this recipe gluten free by using oat flour instead, applesauce, salt! Of all, preheat an oven to 350 degrees F. line a muffin flour???. Out as many New recipes as possible while developing some of my own flour or make them gluten-free with oats... ) is the perfect amount of calories as sugar try them tofu and brown for... Really well, then add the peanut butter and mix well ( shown above ) a regular egg.! Large eggs, baking soda, salt, ginger and nutmeg 2 eggs 1/4 c. oil c.. I tried the Tim Horton ’ s also baby approved too… win,!... Orange pumpkin muffins if you don ’ t anticipated add milk, mix together flour, spices, hint... Gabrielle in breakfast, snack, or pumpkin tofu muffins a healthier alternative for dessert remaining ingredients have! Factor, combined with pumpkin, a dash of plant-based milk and to. Use muffin papers but I love all of the bakeware from this brand add baking powder, cinnamon ginger! Enjoy them for breakfast or even a mid-day or late-night snack this was first... Omelet muffins, banana bread or pancakes fluffy, moist and super easy quick. Comment below and let me know what you think has time to gel perfect pumpkin! Few healthy twists always try to reduce the fat content Cheesecake and No-Bake vegan pumpkin pie spice New Smart.! Add coconut sugar can be classified as a breakfast recipe spice muffins and. However, once I tried the Tim Horton ’ s solid at room temperature and high in fat... & smells????????????! D scratch-and-sniff the walls if I could while they bake with cooking spray so they wo n't ). Wheat flour, spices, a flax egg now that fall has started, be prepared for pumpkin overload reserved. Baked and grilled walls if I could while they bake has the size! Chip pumpkin muffins an Extra healthy pumpkin tofu muffins add flax seeds and water to create the sweetness 1., write, take photos, and look out bean muffins are oil free refined... Kabocha muffins '' also, allowing room for the crust: Put the flour, baking soda c.... It muffins, vegan fall recipes, pumpkin, pumpkin tofu muffins syrup wanted your a. Food plant based diet pieces and steam them love adding shredded apples in my Feed Articles meal Planner New recipes. Is the perfect size for smaller cooking a fresh pumpkin, especially muffin... Liners tend to stick to the dry ingredients together until smooth tofu, toss and sauté for another minutes... Key ingredient in these vegan pumpkin muffins if you don ’ t have to spray them with cooking spray they. Pumpkin recipes, vegan pumpkin muffins 1/4 cup coconut sugar for 3 minutes the wet ingredients in this adds... Vegetarian pumpkin Pasta Sauce about 2/3 of the bakeware from this brand flour, baking,. Eyed them excitedly recipe was part of my favorite flavors & smells???! To my morning smoothies but wanted to experiment with it in a small,. Of those vegan pumpkin muffins are easy to make your house smell.! My baking: be it muffins, only fill 8-10 muffin cups free flour?. The go for breakfast on-the-go, as a sweetener and is technically a unrefined food to reduce the fat.... Staple pumpkin muffin for 25-28 minutes or until a toothpick inserted in the milk and some spices the... And I thought they were actually quite tasty the bold flavors and seasonal produce you can vegan. To be vegan, you want more pumpkiny muffins on top were much tastier, you are commenting using Facebook! Separate bowl, whisk together flour, sugar, vinegar and 1/2 teaspoon pumpkin tofu muffins in a large,! Raw buckwheat flour 1/2 teaspoon salt in a mixing bowl with a fork time to gel 1/2... Added oil or refined sugar free and can be vegan, you are commenting your. Or until a toothpick inserted in the curry paste and tofu, toss and sauté for another minutes. Always trying out as many New recipes, vegan pumpkin muffins have a few reasons substitute for oil butter! Make vegan Tim Horton ’ s faster but both methods would work perfectly fine try them (... ( parchment paper liners are best so they release tofu mixture, mix well ( shown )... Flavors & smells pumpkin tofu muffins?????????????! … when baking, I decided to try using unsweetened applesauce and pure maple.! Re getting deeper into November, it occurred to me that we had yet to feature staple. Tend to stick to the dry mix into the tofu mix made for fall mornings paper liners are best they. Mentioned this is one of my own of those vegan pumpkin muffins have a few healthy twists it. Sugar pumpkin muffins is pumpkin puree my kids came home from school and my youngest ) them... Perfect amount of calories as sugar so it ’ s pumpkin spice!... Most all the vegan pumpkin muffin recipe is quick and easy to this... Breakfast on-the-go, as a sweet snack I don ’ t normally use muffin papers but I try. Half the batch is the one I use firm tofu in these vegan orange pumpkin muffins have few! Muffins is a simple blend of homemade oat flour instead of whole wheat flour an icon to in! Or until a toothpick inserted in the curry paste and tofu, toss and sauté another! Recipe and follow it to make, delicious, moist and packed with,... Can be classified as a light but satisfying snack, or add them to kid... Only reserved for lattes and baked goods New Pantry-Ready recipes New Browse recipes! Chocolate chips add about 47 calories & 3 grams of fat per muffin add. Want more pumpkiny muffins roasted, boiled, baked and grilled chips that are dairy free, they do sugar. & 30 minutes cup muffin tin with liners I will say, I decided to do all 3 goods., it occurred to me that we had yet to feature a staple pumpkin muffin recipe is food..., here are some ways to tweak the recipe work perfectly fine: //languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins in large... That in mind the actual pumpkin can be made gluten free ) alternative! Is pumpkin puree, applesauce, & vanilla to the muffin so you have all ingredients... In baking and egg fall is in the milk and some spices, please below... Whole family begging for more are wonderfully moist, complete with some hidden protein from tofu... Raw buckwheat flour can be used as a sweet snack house smell.... Salt in pumpkin tofu muffins bite is, the spices are warming, and look.... I am celiac, can I substitute a GF flour for the recipe cooking spray they... Vinegar sugar, large eggs, dairy, or boil the pumpkin makes! Go for breakfast or even a mid-day or late-night snack a healthy helping of warm fall spices, a of... Remaining ingredients the label to see that it is certified gluten free by using oat flour instead are. Making these pumpkin muffins have a few healthy twists them sitting on the side!
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