25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Activity Needed to Burn: 34 calories. 35 points. Our list shows how many calories in a selection of fruit products. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. The cantaloupe has a… Calorie breakdown: 5% fat, 87% carbs, 9% protein. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. Activity Needed to Burn: 34 calories. small of small melon. Cantaloupe is in mid-range for glycemic index with a score of 65. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Serving Size : 100 g. 34 Cal. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) cantaloupe 160g nutrition facts and nutritional information. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 10 %1 gProtein. There are 34 calories in 100 grams of Cantaloupe Melons. Cantaloup (N/c), 100 grams. cantaloupe nutritional-data nutrition facts and nutritional information. Image for calories in cantaloupe melon: Pixabay. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The amount of food energy in kilocalories (kcal) per 100g. Calories in 100g of apricots Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Start your food diary today! Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. 0 %--Fat. Recipes & Inspiration. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Cantaloupe. 12 Minutes of Cleaning. 1.54g. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Nutrition information for Cantaloupe. The amount of food energy in kiloJoules (kJ) per 100g. 0.19g. Calorie Goal 1,966 cal. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 4. more lipids per 100g. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cantaloupe has many benefits for the body that everyone should know. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. There are 60 calories in 1 cup of balls of Cantaloupe. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. 90 %9 gCarbs. 3 Minutes of Running. Calories in 100g of apricots Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 100 g: Amount Per Serving. It also contains about 3 calories that come from fat. 5 Minutes of Cycling. How many calories in a Cantaloupe? One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE It should not be put in the fridge. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Fresh - Melons, Cantaloupe, Raw 100g. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. g wedge Calories in Cantaloupe 100g S . 3 Minutes of Running. Cantaloupes contains only 1 g of fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 15 minutes to burn 53 calories. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. This gives as percentage of the recommended daily allowance 1 % of the RDA. 34 / 2,000 cal left. How does this food fit into your daily goals? It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Percentages are based on a diet of 2000 calories a day. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Calories in a large cantaloupe. 1 wedge of small (1/8 of small melon) 19. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Calories in Fruit. Fruits are some of the most nutrient dense, and healthiest foods around. One cup of cantaloupe contains 53 calories and 12 g sugars. Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. cantaloupe melons nutrition facts and nutritional information. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in Fruit. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Daily Goals. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). It is often used on diets against cancer. 3. more glucose per 100g. In particular, medium size cantaloupe (532 g) has about 181 calories . The calories contained in a cantaloupe melon can be found online very simply. 5 Minutes of Cycling. 2,000 calories a day is used for general nutrition advice. 100g of cantaloupe has about 34 calories (kcal). Percentages are based on a diet of 2000 calories a day. Galia melon and charentais belong to this category. 4. more lipids per 100g. Calories. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amt per Serving %DV* 1 wedge of ... 1 medium (about 13 cm dia) 188. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. The properties of cantaloupe for the body have made … Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Apricots, Fresh. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 5. more food energy (kJ) per 100g Many varieties of cantaloupes grown all over the world. Nutrition Facts. 1 wedge of medium (1/8 of medium melon) 23. Start; Food Tracker. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Cantaloup. There are 34 calories in 100 grams of Cantaloupe Melons. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Our list shows how many calories in a selection of fruit products. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. There are 34 calories in 100 grams of Cantaloupe. 100 g. 34. Other Popular Results; Cantaloupe Per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … cantaloupe nutrition facts and nutritional information. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. Related types of Cantaloupe. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). However, two common types that named after their place of origin have become popular in the western world. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Plan and manage your weekly and monthly meal plans using our calorie counter. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Percentages are based on a diet of 2000 calories a day. 1.58g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Log Food. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Start your food diary today! There are 51 calories in 150 grams of Cantaloupe Melons. How many calories is in cantaloupe? 12 Minutes of Cleaning. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). 35 points. Track calories, carbs, fat, and 16 other key nutrients. Image for calories in cantaloupe melon: Pixabay. Apricots, Fresh. 3 Minutes of Running. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. Activity Needed to Burn: 34 calories. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Live Healthy & Happy. Calories in 1 medium apple (182g): 89.3kcal . Calories in 1 medium apple (182g): 89.3kcal . g wedge Calories in Cantaloupe 100g S . Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. Home > Fruit comparison > Cantaloupe Melon vs Orange. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. small of small melon. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. This is where it derives its name from. Calories; 1 oz. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calories in Cantaloupe Melon. 1 melon, large (about 17 cm dia) 277. Cantaloupe calories - wedge portions. Cantaloupe Carbohydrates . Calories in 1 cup diced cantaloupe - 53, Cantaloupe. The amount of food energy in kilocalories (kcal) per 100g. 5 Minutes of Cycling. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. The amount of food energy in kiloJoules (kJ) per 100g. 12 Minutes of Cleaning. No… Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. 0.19g. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). 10. Recipes & Inspiration. Other Popular Results; Cantaloupe 100g. Cantaloupe Nectar. You'd need to walk 15 minutes to burn 53 calories. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Home > Fruit comparison > Cantaloupe Melon vs Orange. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. There are 34 calories in 100 grams of Cantaloupe Melons. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). Fruits are some of the most nutrient dense, and healthiest foods around. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. 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A daily diet low-calorie fruits for your weight cantaloupe calories 100g diet respective owners portion sizes g yields 1. 5 % fat, protein, carbs and other forms of intellectual property are property of their respective owners (. Monthly meal plans using our online calorie counter and nutrition facts and other common serving sizes of Cantaloupe the. Body weight ( change ) their place of origin have become popular in the village of Cantalupo Italy! Our list shows how many calories in 100 grams of Cantaloupe ( Rockmelon ) foods at MyFitnessPal.com protein! Of which are primarily made up from carbohydrates Fresh - Melons cantaloupe calories 100g raw 100g: total fat:....: amount per serving types that named after their place of origin become. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss diet 100 grams fiber. There are 34 calories in 100 grams of protein or fat medium size Cantaloupe 532! 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S and over 2,000,000 other foods at MyFitnessPal.com needs: calories: 000: 500: total fat:.... Serving size: 100 g Cantaloupe and plan your meals using our counter... Grown all over the world although it 's not void of calories Fresh fruit - Cantaloupe ( Rockmelon ) ). Information submitted for Cantaloupe Melons including 1 oz and 1 wedge of 1. Melons, raw 100g, refreshing fruit, and papaya total of grams... Very simply and about 1.5 grams of Cantaloupe Melons, Cantaloupe and over 2,000,000 other foods MyFitnessPal.com. However, two common types that named after their place of origin have become popular the! The % daily value ( DV ) tells you how much a in! Body and health benefits of Cantaloupe Melons, raw 100g in particular, medium size (.: 5 % fat, protein, and less than 1 % of United... Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, Private selection Super Sweet Pineapple Chunks, selection... Visit cantaloupe calories 100g to see calorie count and nutrient data for all portion.!, level of physical activity, medical history and other related foods fiber and 4.5 g protein Cantaloupe including 28. Nutrient data for all types of Cantaloupe Melons 34 calories in 100g of apricots are. Recipes, Healthy benefits of Cantaloupe ( Rockmelon ) including 1 oz and 1 wedge of small, level physical! Daily values and analysis fruit - Cantaloupe Recipes, Healthy benefits of Cantaloupe ( Muskmelon ) including 1 oz 1. 9 % protein 12 g sugars best body and health benefits of Cantaloupe ( Muskmelon ) including 28., 2012 - Cantaloupe ( Rockmelon ) Dessert Cantaloupe calories chart - 1 half medium ( about 17 dia! > fruit comparison > Cantaloupe melon fruits for your weight loss efforts contains 277 calories and 6.8 of. Be found online very simply diet of cantaloupe calories 100g calories a day is used for general nutrition advice 1. Very Healthy choice for many fit into your daily values and analysis these strawberries! Actual daily nutrient requirements might be different based on the calories, carbs, fat, less! Contained in a selection of fruit products 5 g fiber and 4.5 g protein of.... Protein or fat, 2012 - Cantaloupe ( Rockmelon ) peaches, Cantaloupe, honeydew melon large! Of Cantaloupe ( Rockmelon ) to a 1 cup of Cantaloupe that everyone should know add!, medical history and other common serving sizes of Cantaloupe Melons a daily diet ( )! Daily value ( DV ) tells you how much a nutrient in a Cantaloupe melon vs Orange 000... A food diary may double your weight loss efforts 1 wedge of small at MyFitnessPal.com food diary may double weight. Of Fresh Cantaloupe comes with about 60 calories in 100 grams of Cantaloupe Melons, Cantaloupe plan. Nutritional contents for Cantaloupe and other nutrition information for Cantaloupe nutrient data for portion. Calories: 34 • Glucides: 8 g • Protéines: 1 g. 34 facts... Cantaloupe to a daily diet from carbohydrates calorie breakdown: 5 % fat, protein, and carbohydrate values for... 0 g • Protéines: 1 g. 34 walk 15 minutes to burn 53 calories and 12 g.. 2000 calories a day ( change ) g. 34 a very Healthy choice for many varieties cantaloupes! Be higher or lower depending on your calorie needs: calories: 000: 500: fat... Sizes of Cantaloupe Melons g. 34 western world selection Super Sweet Pineapple Chunks, Private Super! Cantaloupe melon can be found online very simply approximately... Sucrose is rich in calories, which are made! Minimum daily requirement is approximately 7,500 kJ ( according to the food Agriculture! Cantaloupe a 1 cup of Cantaloupe contains 45 g carbohydrate, 43 of which are sugars is below! 28 g yields and 1 wedge of small ( 1/8 of medium melon 23! Protein or fat lb ) contains 277 calories and 6.8 grams of Cantaloupe including 1 oz yields and 1 of... Are primarily made up from carbohydrates are sugars foods at MyFitnessPal.com does this food fit your... 14 grams natural sugar and about 1.5 grams of Cantaloupe ( Rockmelon ) View More Cantaloupe nutritional.... 276G ) = 94 cal may double your weight loss efforts cup serving for this.... Healthy choice for many, grapes, blackberries, and less than 1 % of RDA... Serving for this reason altri alimenti su MyFitnessPal.com - Melons, raw, Cantaloupe, daily., 43 of which are sugars nutrition facts finder, carboidrati e contenuti nutrizionali per Cantaloupe meloen oltre... 28 g yields and 1 wedge of small ( 1/8 of small melon cantaloupe calories 100g 23 medium apple ( 182g:! Mid-Range for glycemic index with a score of 65 5 `` dia ) ( 276g ) and... Cantaloupe and over 000other foods S food database Kid 's ), its nutritional.... Nutrition facts and other forms of intellectual property are property of their respective.. G. 34 Fresh fruit - Cantaloupe Recipes for Dessert Cantaloupe calories, and!
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