The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Water Chestnut. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … Low-carb dieters should be aware … Water chestnuts are very low in calories. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). They are rich in nutrients but low in calories. Nutritional Value of Water Chestnuts. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. Nutrition facts for Water chestnut, recommended daily values and analysis. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Nutritional Profile Of Water Chestnuts. Most of their calories come from their god carb content. It is having the shape of a tube and its stems are without leaves. The listed … About Indian Water Chestnut. Growing water chestnuts is totally easy. Nutrients: Amt. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more As well as crispy texture and sweet mild flavors, it has an … The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. Health Benefits. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. They also have cooling and detoxifying properties. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. They are also used after slightly boiled. They have high water content. A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … They're also versatile enough to be used in both savory and sweet dishes. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. A Gluten-Free Alternative. amazon.com. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. They are used to make flour and cake (water chestnut cake). Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Singhara are also low in calories and they contain hardly any fats. They are also high in fiber and vitamin B6. Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … For some Americans, water chestnuts might seem like an exotic ingredient. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. Water chestnuts are low in calories yet high in nutrients. Nutritional Value per 100 gram. The flavonoids, flavones, saponins, phytosterols, … Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. However, these little tubers are packed with carbs. Water chestnuts are known to aid in curing jaundice. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Water Chestnut possesses high nutritional value. It has cooling and detoxifying properties. Serving Size: 1 ounce, roasted. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. This makes them a great addition to a healthy weight loss diet. The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. It provides energy to the body and boosts the immunity as well. There are 79 calories in 1 cup of Water Chestnut. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Water chestnuts are thus a magical fruit for a pregnant woman. You might be surprised to learn that water chestnuts might be exactly … Chestnuts nutrition facts. Let us look at the top health benefits of water chestnuts. Bengali Name: Singhara. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … They are … They have zero cholesterol. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … Despite having a low calorie count, water chestnuts contain many nutrients, including: Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. English Name: Water chestnut or caltrop. It boosts metabolism and helps in maintaining healthy digestion. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. … In fact, they are made up of about … The fruit kernels contain vitamins A, B, and C, and functional proteins. Just wait – within a few days, that chestnut will pop up. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Water chestnut is an excellent source of a few nutrients, including potassium.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. In fact, nearly all of the calories in … It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. Calorie breakdown: 1% fat, 92% carbs, 7% protein. In fact, nearly all of the … Water chestnuts are very healthy. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Water chestnut is … The edible part of the vegetable is the corms, which are whitish in color. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. Calories. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … They are cholesterol and gluten free. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Floating Rosette of Water Chestnuts. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. $7.99 Shop Now . Galil Organic Whole Roasted Chestnuts. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Read breaking and latest water chestnut nutrition News in Hindi in India's No. It is low in calories, and raw water chestnuts contain 74% of water. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Facebook 91 Tweet Pin 139 Email 1 … Half a cup of sliced water chestnuts contains just 60 calories. Nutrition. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. Nutrition. Rich in Antioxidants. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. Nutrition. Nutrition and Benefits . Water chestnuts are loaded with nutrients. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. They are also used in fusion cuisine, and sometimes appear in surprising places. For more on nuts, see this guide to pistachio nuts. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Often, they are eaten raw. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. There are 79 calories in 1 cup of Water Chestnut. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Nutritional Value of Water Chestnuts. However, these little tubers are packed with carbs. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. It’s typically used as a thickener in Asian recipes, but some people bake … Nutrition Facts. 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