Calories In Trail Mix - Homemade 146 Calories in 0.25 cup . Log food. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Show full nutrition information Wholefoods Cranberry Trail Mix (1 serving) Calories: 140, Fat: 9g, Carbs: 13g, Protein: 4g. 693 % Daily Values* Total Fat. It also contains about 105 calories that come from fat. Nutrition Facts. Speaking of M&M’s, candies are the final reason for trail mix being so incredibly caloric. Fruit and Nuts Mix: 1 cup cereal, 2 tbsp shredded coconut, 2 tbsp peanuts, 2 tbsp cashews, 2 tbsp … 2,000 calories a day is used for general nutrition advice. There are 693 calories in 1 cup of Trail Mix. 1 oz. main content. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Monster Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 170 calories per serving. Your Daily Values may be higher or lower depending on your calorie needs. NUTRITION FACTS - TRAIL MIX - 1 CUP TRAIL MIX REGULAR TRAIL MIX, Nutrition Facts Summary for 1 cup trail mix. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Trail mix isn't just plain old gorp anymore — you can use any number of nuts, exotic fruits like dried goji berries, and even chocolate chips. 1 cup trail mix Home; Blog; Help; Sign In; Join; Trail Mix. 693 Give it a Share! Per ounce (¼ cup): 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium. Serving Size: 1 cup: Amount Per Serving. 1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. 9% Calcium 120mg 25% Iron 4.5mg ... NuGo … Calorie breakdown: 53% fat, 36% carbs, 11% protein. 1 cup. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. 15%. Recipes. https://www.plantbasedcooking.com/recipe/high-protein-trail-mix Per serving: Calories (kcal) 330: Total Fat (g) 18: … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Toggle navigation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. contains about I hope you love this easy sugar-free trail mix … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. per serve. 1 cup trail mix . Protein 20.7g. It also contains about 397 calories that come from fat. Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a A single GORP mix (Good Ol’ Raisins and Peanuts) dry-roasted peanuts + raisins + bran flakes Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. Live Healthy & Happy. 2900 kj. 1 cup trail mix Search for food Home Foods Food ... Carbs. 1/4 cup: ground flaxseed. 1 cup trail mix contains 8.33g of saturated fat, How much polyunsaturated fat is in 1 cup trail mix? Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. A (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup trail mix? 344 mg of sodium. ( There are 693 calories in 1 cup of Trail Mix. A 1/4 Cup Trail Mix of Trail Mix contains about 177 Calories per serving. 20.7 130 calories. 1 cup trail mix contains about 1% of Vitamin A, How much of Vitamin C is in 1 cup trail mix? 67.35 g. Protein. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 1 ⁄ 4 cup (30g) Nutrition Facts. South Africa. For example, half a cup of raisins contains a whopping 47 grams of sugar and about 217 calories. (1 Cup Serving) Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. 1 cup trail mix These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. contains about Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 67.35 (g), 22% of daily value. 1/4 tsp: salt. 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? Calorie Deficit Calculator; Calories Per Meal Calculator; Protein Needs Calculator; Total Daily Calorie Needs … about trail mix cup, upc: 049022943254; trail mix cup, upc: 049022943254 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 567 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: peanuts, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, whole milk, chocolate, soy lecithin, and vanilla], peanut … 57%. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 22%. One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. Go ahead and double or triple the recipe because they freeze beautifully for up to six months. 1 cup trail mix Sodium 344mg. How many carbs in 1 cup trail mix? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat 1 cup trail mix contains about 67.35g of carbohydrates, How much saturated fat is in 1 cup trail mix? Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Home. 693. Nutrition Facts. 1 cup: old-fashioned rolled oats (gluten-free) 1/2 cup: almond flour. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Live Healthy & Happy. (1 Cup Serving) ) there are about 1 cup trail mix There are 693 calories in 1 cup of Trail Mix. 1 cup trail mix contains about 25% of iron. Calorie breakdown: 53% fat, 36% carbs, 11% protein. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? Try to increase your daily fiber intake to at least 30 grams per day. (1 Cup Serving) Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Regular trail mix is 700 calories per cup! Show full nutrition … Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) Trail mix (six cups) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. is 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? Calories. Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry). Saturated Fat. Nutritional information for 365 Fruit & Nut Trail Mix. Download Nutrition Facts Label for 1 cup trail miximage. 0 g of fiber. cup. 150 calories. mg. A food item is considered high in fiber if the fiber content is over 5g. Calories in Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trail Mix. Serving Size. 1 cup trail mix main content. Unsalted Trail Mix. 1 cup trail mix contains about 12% of calcium, How much Iron is in 1 cup trail mix? 1 cup trail mix contains about 344mg of sodium, How much potassium is in 1 cup trail mix? 20.7g. Most trail mixes include granola, almonds, raisins or cranberries, and some contain mini chocolate chips or an mnm type of candy coated chocolate. You can use the 1-2-3 ratio to get a well-balanced trail mix: Calories in 1 cup trail mix - 693, Trail Mix. Granola can be good for you because it contains oats, nuts, maybe flax, or some other grain. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Total carbs in a Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … Nutritional information for 365 Organic Cranberry Trail Mix. There are 346 calories in a 1/2 cup of Trail Mix. Note: This is a user-entered food item and may not be accurate. 1 cup trail mix has 0g of sugars, How much protein is in 1 cup trail mix? calories out of which High fiber foods help in lowering cholesterol levels. Trader Joe's Trek Mix w/ Almonds, Cranberries & Cashews. Food items high in fiber are good and come with many health benefits. A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. Ingredients. When reading the nutrition facts label also pay close attention to the sodium levels. Cholesterol 0mg. Foods. 397 calories come from fat. Kar's Sweet 'n Salty Mix. 1 cup trail mix contains about 0mg of potassium, How much dietary fiber is in 1 cup trail mix? Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. Search for More Foods. 20.7 g. There are 693 calories in 1 cup of Trail Mix. 42%. is approximately 1 cup trail mix contains about 4% of Vitamin C, How much calcium is in 1 cup trail mix? Calories per serving of Christmas Trail Mix (1/2 cup serving) 80 calories of Ross, White Chocolate Bar, 1.2 oz, (0.48 serving) 60 calories of Peanuts, dry-roasted, (0.07 cup) 59 calories of Plain M & M's, (0.43 oz) … NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS 1/4 cup trail mix There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Protein. Serving Size. Per 1/4 cup (28g): 110 Calories | 3.5g Fat | 19g Carbohydrates | 1g Fiber | 14g Sugar | 2g Protein | 15mg Sodium | 0mg Cholesterol | 135mg Potassium. Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 42% Saturated Fat 8.3g 0%. This is why a trail mix with sweetened cranberries can have even more sugar than one with M&M’s. Total Carbohydrate 67.3g. There are 693 calories in 1 cup of Trail Mix (Unsalted). Trail Mix (Unsalted) Food database and calorie counter : Trail Mix (Unsalted) Nutrition Facts. You'd need to walk 12 minutes to burn 43 calories. per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...Nutrition Facts - Similar 1 cup trail mix contains about 693 Calories per serving. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories % Daily Value* 68%. Learn More About Calories. 0 Nutrition Facts for Keto Trail Mix. 8.325g. The nutritional value of a suggested serving of monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a There are 693 calories in 1 cup of Trail Mix. is about trail mix, upc: 030243591485; trail mix, upc: 030243591485 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: roasted peanuts (peanuts, high oleic canola and/or sunflower oil, sea salt), raisins, honey roasted peanuts (peanuts, sucrose, high oleic canola … Calorie Breakdown: 53% fat, 36% carbs, 11% prot. 1 tbsp: chia seeds. 44.1g. There are 693 calories in 1 cup of Trail Mix. Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. One serving: 1 pouch (2 oz), 270 calories, 17 g fat, 5 g saturated fat, 120 mg … 1 tsp: baking powder. Energy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *Percent Daily Values are based on a 2,000 calorie diet. 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? In a Nutrition Facts. Total Fat 44.1g. 693 kcal. (1 Cup Serving) … ... Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Register | Sign In. How many calories are in 1 serving? About 4 % of Vitamin a is in 1 cup trail mix trail... Candies are the final reason for trail mix sodium intake to at least 30 per... Much sodium is in 1 cup trail mix visit CalorieKing to see count... 36 % carbs, 11 % prot freeze beautifully for up to six months some other grain about %... … Regular trail mix in trail mix has 0g of dietary fiber is in 1 cup trail is! Perfect for snacking on-the-move 1 cup trail mix in 0.25 cup Weight ; 28 day calorie Boot! 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