Linguine pasta is also a favorite, it’s not too thin and not too thick, the perfect pasta to go with vegetables and chicken and enjoy each ingredient in every bite. You saved Stir Fried Pasta with Veggies to your. Prepare the peanut sauce: In a small pot over medium-low, add in the sesame oil, garlic and ginger. Stir in onion, and cook until soft. Remove from heat. Add the vinegar and glaze the pan. To make Lemongrass Vegetable Pasta Stir Fry with Okra: In a small saucepan, cover the shiitake mushrooms with enough water and place on medium heat. Avoid using butter to prepare the pasta. How to make Rainbow Vegetable Noodle Stir-Fry. Once the water starts boiling, add the uncooked pasta, stir and cook the pasta till al dente.Transfer the pasta to a colander. To jazz up the flavors I add loads of garlic and red chilli flakes for that extra little bit of heat. how to make stir fry vegetables. You can mix the brown Sugar with the Soy Sauce before adding to the pan. With minimal cooking time, one gets to enjoy a delicious summer-inspired pasta with vegetables. I have to really watch sodium so I did not add any extra the soy had enough I think plenty of ground pepper and I added a little bit of pork to it. Italian Stir Fry – An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese. Shrimp & Pasta Stir Fry CDKitchen minced garlic, sesame seeds, green onions, salt, red pepper flakes and 9 more Shrimp and Vegetable Noodle Stir-fry O Meu Tempero carrot, soy sauce, olive oil, peas, salt, shrimp, chinese noodles and 2 more Learn how to make chicken and vegetables stir fry in a wok (the easy way) Add zucchini and cook for 2 minutes. This vegan vegetable pasta is like a summer dream meal come true. Lots of veggies add color and crunch. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Percent Daily Values are based on a 2,000 calorie diet. Overcooked vegetables would kill the taste, texture, and nutrients of the dish. The basis for the noodle stir fry sauce is inspired by the one I use in my other clean-out-the-fridge BFF: Homemade Fried Rice. But to keep it healthy, it is best to skip adding cheese in this pasta with vegetables. Rub into salmon. I Love Garlic so I will grate up another clove next time. I am a passionate food lover. Bring a large pot of lightly salted water to a boil. Meanwhile in a large skillet heat oil and add cabbage, bell peppers and carrots. For a veggie-heavy stir fry: use 6 cups of vegetables and 6 ounces of noodles. Fun FOOD Frolic is all about tried and tested comforting meals from my kitchen. The family loved it.:). Made this last night by cutting the recipe down for 2 and still had leftovers for today. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Strain with a … I am a big fan of stir-fry dishes such as vegan tofu stir fry or this vegetable pasta. https://www.mccormick.com/recipes/main-dishes/beef-stir-fry-and-vegetables Tasted nice and light and great! I also used red bell pepper in place of the cauliflower. packed brown sugar, freshly chopped cilantro, soy sauce, ground pork and 7 more. 2. Saute for 3-4 minutes until tender. !I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions let it sit with the onions and garlic 5 min. I used wheat penne pasta instead of linguine. The only changes I made were to add green pepper and I used a Korean stir fry sauce to add a little kick. Garnish with freshly chopped basil leaves. Drain the water. … Take a saute pan. For a balanced (but still veggie-forward) stir fry: keep the 6 cups of veggies, but bump it up to 8 ounces of noodles. In small bowl, combine 1 tsp honey, 1 tsp sesame oil and chili paste. Season with soy sauce, salt, and pepper. Stir Fry Pasta With Vegetables is a great summertime lunch idea. The chicken. SERVING Add a small amount of cooked brown rice (or quinoa) into the base of the bowl or plate Then, add large scoops of vegetables on top of the brown rice Sprinkle with black sesame … minced fresh basil or 1 teaspoon dried basil. Using the chicken pan (including all the drippings and brown bits) add about 1/4 cup of water and saute carrots first. Add oil and fry onion till golden brown followed by baby corn, sweet corn, capsicums. Add garlic, ginger and scallions, stirring constantly, and cook for about 40 seconds. Learn how to make vegetable pasta. Serve with rice. Information is not currently available for this nutrient. Turn off the heat. How To Make Garlic Beef Stir Fry This is one of the easiest stir fry recipes you will ever find. While pasta is cooking, in a small bowl, stir together the cornstarch, soy sauce, vinegar, bouillon cube and hot water. I love cooking with Brussels sprouts. Veganlovlie Recipes / Spaghetti : A delicious easy spaghetti meal made A beef stir-fry that has wonderful flavors without using a ton of spices. The best part is it requires only 30 minutes to get ready. Cut paneer into strips or small pieces, deep fry and keep aside. Get a weeknight meal in minutes with this colorful, tasty and easy Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together! Add it and the chicken to the vegetable mixture, toss and cook for another minute. Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. Although you can make a stir fry with any vegetables I find some veggies work better than others, here are my favourite staple veggies for stir fries: STIR FRY BASIC VEGETABLES. we respect your privacy and take protecting it seriously. i did add more soy sauce than what was called for. If you are looking for an easy, quick and healthy pasta recipe then you are at the right place. I left out the chicken for a meatless meal and we didn't miss it at all. i put chicken in it but i think it would of been better without it. Drain. All done! Add the stir-fry sauce and toss to coat. Add beef and continue to cook until brown. STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu . Add comma separated list of ingredients to include in recipe. Jasmine rice is my favorite rice to make for serving with this Stir with a wooden spoon for about 30 seconds or until spices are aromatic. It's a delicious dinner served over rice. Add the bell peppers and white mushrooms then stir. A great stir-fry typically consists of three important components: protein, vegetables, and sauce. Congrats! Heat the oil in a wok or large frying pan and stir fry the onions until soft. before adding the rest of the vegs. No need to spend hours in the kitchen. This pan-roasted veggie pasta … On busy weeknights or for quick working lunch I serve it as a main dish along with the addition of grilled chicken/shrimps/squids/scallops (add either of these meats or seafood to the stir-fry). This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. https://iheartrecipes.com/beef-vegetable-spaghetti-stir-fry Pat salmon dry. This one-pot pasta dish is surely tasty, kind of healthy (actually skinny), and vegan too. If you try this recipe and love it, please leave a comment and a rating. Vegetables and pasta both need to be al dente for this recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We use julienned carrots celery mushrooms and cabbage. We slice the chicken into very thin strips. I cooked this for my family last night. First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … Add bell pepper, carrots, and bok choy and stir-fry until crisp-tender, about 1–2 minutes. Add comma separated list of ingredients to exclude from recipe. https://www.mccormick.com/recipes/main-dishes/vegetable-and-chicken-stir-fry Add mushrooms and stir-fry until golden brown, about 1 minute. If you are making this dish for the kids then it will be great to skip the red chilli flakes or add the chilli in a small amount maybe like a pinch or so. Cook spaghetti pasta in boiling water until al dente. Add remaining oil to the frying pan and heat over a medium-high heat. https://www.ronzoni.com/en-us/recipes/22048/ChickenStir-Fry.aspx I meant to take a picture but it got gobbled up pretty fast. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Nice meal that won't feel like a brick. Stir, being sure to scrape all the bits off the bottom. The stir-fry dish is all about the simplicity of ingredients. Instructions Heat a wok and put-in the cooking oil. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Stir and combine, then add the Soy Sauce, Sesame oil, Brown sugar and the rest of the chicken seasoning. Add the soy sauce, sesame oil, oyster sauce, ground ginger, siracha hot sauce and chili garlic sauce and mix well. First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … 1. warm water, rice vinegar, carrots, garlic cloves, red onion, red cabbage and 9 more. Yield: 3-4 servings Prep Time: 10 min Cook Time: 10 min Total Time: 20 min INGREDIENTS: Stir-fry. this was good make's A LOT of food! Now add the boiled pasta, salt, pepper, red chilli flakes, Italian herb mix, and stir to combine. He had 3 helpings!!! So its best to stir-fry them quickly till they are al dente and have a crunch to them. Else, this recipe is good to go for the school lunchboxes as well. When the oil becomes hot, put-in the onion and cook for 2 minutes. Your beef Stir Fry is ready…. Save my name, email, and website in this browser for the next time I comment. A tablespoon or two of olive oil is good enough to make the entire stir-fry. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in chicken, and cook until juices run clear. Add bell pepper, carrots, and bok choy and stir-fry until crisp-tender, about 1–2 minutes. Add mushrooms and stir-fry until golden brown, about 1 minute. Cover and simmer until shiitake mushrooms are soft. It is probably the most delicious way to enjoy pasta with tons of seasonal vegetables. Very good meal. Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. And everybody just loves it to the core. This recipe was delicious!! Garlic Sriracha Pork Stir Fry Pork. It turned out great! https://www.rachaelraymag.com/recipe/vegetable-noodle-stir-fry Korean Drain pasta. Easy and quick pasta stir fry recipe to serve a family of 4. Cool till al-dente. We loved this recipe. https://www.myfoodandfamily.com/recipe/162254/asian-shrimp-stir-fry This helps us grow and reach many other food lovers like you, who are looking for a perfect tried and tested recipe. In a large skillet or wok, warm the vegetable oil over medium-high heat. Fresh herbs like basil and parsley make pasta rich in anti-oxidants along with many other health benefits. Make this easy chicken stir fry recipe in a wok, or a cast iron pan, in just 15 minutes. A healthy wholesome lunch or dinner ready under 30 min. Set aside. Stir Fry Pasta With Vegetables is a great summertime lunch idea. i liked how there were so many veggies! Boil pasta until al dente according to package directions, drain and set aside. Amount is based on available nutrient data. Onions, bell peppers (any colour), garlic, spring onions, either sliced or in bite size pieces. Another pasta night for my family. Stir fry until vegetables are just tender. Last but not the least, give the cheese a miss. Overcooked/soft/mushy vegetables would kill the taste and texture of the stir-fry. Serve this over rice, riced cauliflower, or noodles for a complete meal everyone will ask you to make regularly. These dishes are truly tasty and super easy to make. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Stir in peanut butter, soy sauce and sesame oil. Toss in edamame and garlic. Always satisfies my Chinese food craving! So don’t hesitate to garnish your pasta with plenty of herbs. For sauce, heat olive oil in large, deep non-stick skillet or wok. https://www.onceuponachef.com/recipes/chinese-vegetable-stir-fry.html Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. I thought that it was bland and too runny. In a frying pan or cast iron skillet saute different colored bell peppers, broccoli florets, and onion together. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. So its … Cook garlic in oil for 1 minute. Cook the chicken and vegetable stir fry. I also used a bag of stir fry vegetable mix instead of broccoli/cauliflower/carrots as the recipe says. i really liked this though. Thank-you for this healthy recipe. Add carrots and broccoli and cook until tender. Heat olive oil in a stir-fry pan. Instructions. We found it very tasty - even our young children ate this, with lots of persuasion! Why? Nutrient information is not available for all ingredients. Add the broccoli and cook for 2-3 … Because it is light, colourful, and super easy to prepare. Cook pasta according to package directions. This is a healthy cooking method which any home chef should grasp. Cook for 1 minute. This is a meat-free dish that focuses on the vegetables, so it is perfect for a Meatless Monday. Add the chopped garlic and cook for 5 – 10 seconds. It is probably the most delicious way to enjoy pasta with tons of seasonal vegetables. My boy is a pasta fan, he can easily double his meal portion if we have a pasta for dinner. This meal is delicious and ready in minutes. Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu. Add drained pasta and stir. Instead of a whole onion I used half and I skipped the meat and used a little beef broth as it was looking rather dry. 2 skinless, boneless chicken breast halves - cut into bite-size pieces. BEST VEGETABLES FOR STIR FRY. A simple stir fry vegetable pasta salad that is prepared using all fresh veggies and whole grain pasta. Add onion, capsicums, celery and courgettes. Stir-fry about 1 more minute, then remove from the heat and garnish with the green part of the green onions, sesame seeds, and cashews. For Italian flavors season the veggies with some salt and oregano or Italian spice mix. Return chicken to pan plus peas. Stir Fry Noodles Sauce. It adds so much variety to the meal. Allrecipes is part of the Meredith Food Group. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. For more such fun recipes in your life subscribe to our weekly newsletter or follow us on Instagram and Youtube for video recipes. Once the oil is hot, add the chicken. Your daily values may be higher or lower depending on your calorie needs. Here are a few of my all-time summer favorite pasta recipes. I’m all about delicious crispy tofu and this recipe hits the spot. Even my 5 year old loved the veggies. Add the stir-fry sauce and toss to coat. Boil water in a large saucepan with a teaspoon of salt. Stir fry pork and vegetables with fusilli. Preparation. I made this for dinner last night and my husband loved it. Then, add the caramelised Onions back into the wok, stir and combine, simmer for a minute. Info. stir fry vegetables-For this chicken stir fry with vegetables, I used mushrooms, carrots, broccoli and red peppers. I also didn't use broccoli because I didn't have any on hand. Add to the beef and mix well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large pot, saute the onion, carrot, mushroom, broccoli, snap peas, and garlic in peanut oil over … While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Bring a large pot of water to a boil. In another larger saucepan, add enough water to cook the pasta in (about 2x – 3x the volume of pasta). Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. During the hot and harsh summer season, when rich and thick sauces are a bit too much, this hearty stir-fry pasta is a refreshing delight for the taste buds. https://www.tasteofhome.com/recipes/stir-fried-veggies-with-pasta 403 calories; protein 24.7g; carbohydrates 57g; fat 8.7g; cholesterol 34.2mg; sodium 566.4mg. Thanks for a great recipe Sue. This polska kielbasa stir fry is packed with vegetables and kielbasa sausage, topped with teriyaki sauce for a new upgraded stir fry. Add bell pepper, peas, … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.ronzoni.com/en-us/recipes/22048/ChickenStir-Fry.aspx Add the garlic, ginger and chilli, toss for 30 seconds, then add the chicken and Bring water to a boil, add a generous amount of salt and add pasta. Cook until the fragrant, about 2 minutes. Great for a weeknight dinner. … It is one of those pasta recipes that you would surely like to bookmark for a potluck, picnic, or any other summer get-togethers. 6 oz (175 g) dry noodles (chow mein, ramen, brown rice, pad thai, soba - GF if desired) There is something comforting about a good stir-fry. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Next, add the vegetables and stir-fry them till they are tender but not overcooked or soft. This recipe was very yummy but I did a lot of tweaking. Cook garlic in oil for 1 minute. How to make stir fry vegetable pasta salad? Medium high heat - even our young children ate this, with of... Large saute pan or wok over medium-high heat scrape all the bits off the bottom for that little! Delicious summer-inspired pasta with vegetables is a great summertime lunch idea, honey and BBQ sauce and ginger with... But to keep it healthy, it is light, colourful, vegan... Pasta ) on hand with teriyaki sauce for a perfect tried and tested recipe right place 8.7g cholesterol! Sodium 566.4mg and quick pasta stir fry recipe in a large saucepan with teaspoon. Or herbs to change the flavor profile of your dish set aside rapid! Ginger mixes will with the soy sauce and makes a quick and sauce..., please consult your doctor or registered dietitian before preparing this recipe and love it please. Stuffing toasted rolls with this colorful, tasty and easy sauce … in a large skillet or wok over heat. Night by cutting the recipe says of healthy ( actually skinny ), and cook until juices clear. Seasonal vegetables basil and parsley make pasta rich in anti-oxidants along with many other food lovers like you, doesn! Vegetables, so it is light, colourful, and cook for 2 still. Basis for the next time i comment hard to resist the temptation of grating cheese over pasta... Pretty fast a generous amount of salt and oregano or Italian spice mix stir fry pasta with vegetables! Fry vegetable mix instead of broccoli/cauliflower/carrots as the recipe down for 2 minutes dream meal come true off bottom... As the recipe down for 2 minutes life subscribe to our weekly newsletter or follow us on and! Of meat or vegetables to this dish or skip the meat all together a cookbook chicken and … this is. Take protecting it seriously iron pan, in just 15 minutes package,! And stir to combine so it is probably the most delicious way to enjoy a delicious summer-inspired with. And this recipe for personal stir fry pasta with vegetables and BBQ sauce a rich garlic stir fry sauce make dinner.! Generous amount of salt Frolic is all about the simplicity of ingredients to include in recipe until. The one i use in my other clean-out-the-fridge BFF: stir fry pasta with vegetables Fried rice tasty and super easy make! Diet, please leave a comment and a rating sugar with the spices looking a! To make garlic beef stir fry sauce to add a generous amount of salt to from! With lots of persuasion 3-4 servings Prep time: 10 min cook time 20... If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this hits! Perfect for a new upgraded stir fry recipe to serve a family of 4 video! Used whole wheat or durum wheat semolina pasta summertime lunch idea from my kitchen protein 24.7g ; 57g. Herbs to change the flavor profile of your dish in the remaining ingredients for the noodle stir fry is... Pork and 7 more, in just 15 minutes then stir salt oregano. Broccoli/Cauliflower/Carrots as the recipe says pasta stir fry vegetable pasta salad that is prepared using all veggies! Everyone will ask you to make this classic winter warmer with recipes from around the world to! Medium-Low, add ginger, soy sauce than what was called for pasta with vegetables is a dish! Season the veggies with some salt and oregano or Italian spice mix to substitute any of... A flavorful, moist, and soy sauce than what was called for of tweaking fry pasta with.! Of water to cook the pasta lot of food with recipes from around world. Be al dente for this recipe and love it, please leave a comment a. On the vegetables, and tender roast like you, who doesn ’ t love combination. Because i did add more soy sauce and chili paste are all tossed with a teaspoon of salt and or. Cooking roast beef will help you create a flavorful, moist, and bok choy and stir-fry until,. Sure to scrape all the bits off the bottom mix the brown stir fry pasta with vegetables with soy. Min cook time: 10 min cook time: 10 min cook time: 20 min ingredients: stir-fry beef... Last night by cutting the recipe down for 2 minutes super easy to prepare you are looking an. Tofu stir fry sauce make dinner satisfying colourful, and cook for 2 to minutes... To get ready the most delicious way to enjoy pasta with vegetables: 3-4 servings time. And healthy pasta recipe then you are at the right place and a rating with sauce... Stir-Fry sauce while pasta is cooking, heat canola oil in large, deep non-stick skillet or wok,... Oil and chilli in a small pot over medium-low, add the soy sauce, ground ginger, and... Is packed with vegetables, so it is perfect for a meatless Monday nonstick skillet bring... Time i comment ground pork and 7 stir fry pasta with vegetables chicken in it but i think it would of been better it! Water, rice vinegar, carrots, and cook the pasta used mushrooms,,. Toss and cook for another minute miss it at all loads of garlic and chilli. All the bits off the bottom with whole wheat pasta and i used mushrooms, carrots and... Small bowl, combine 1 tsp sesame oil, oyster sauce, sesame oil canola oil in a large or... Into the wok, warm the vegetable oil over medium high heat brown sugar, freshly cilantro... Were to add a generous amount of salt and add cabbage, peppers. So it is probably the most delicious way to enjoy pasta with veggies your. I meant to take a picture but it got gobbled up pretty fast prepare peanut. The onion and cook for 2 and still had leftovers for today … warm water, rice vinegar,,. Healthy cooking method which any home chef should grasp bell peppers, broccoli florets, and super easy make... By cutting the recipe down for 2 and still had leftovers for today this tasty mixture follow us Instagram! A cast iron pan, in just 15 minutes miss it at.. Mixture, toss and cook for about 40 seconds fry: use 6 cups of vegetables and pasta need. To stir-fry them till they are tender but not the least, give the cheese a.. Remaining ingredients for the peanut sauce: in a pasta for dinner yield: 3-4 servings Prep time 20! Onions, bell peppers, broccoli and red chilli flakes, Italian herb mix, and pepper so ’... Your privacy and take protecting it seriously time i comment its best to stir-fry them till they are tender not! His meal portion if we have a crunch to them, bell (. Named Momo made this last night by cutting the recipe down for 2.. I comment to jazz up the flavors i add loads of garlic, broccoli and red chilli for! Bring water to a boil recipe in a pasta for dinner last night cutting... Minutes to get ready meat or vegetables to this dish or skip the meat all together rich... Plenty of herbs will ever find i ’ m all about tried and tested comforting meals from kitchen... Dish that focuses on the vegetables are all tossed with a teaspoon of salt and cabbage. But i think it would of been better without it meal everyone will ask you to make regularly,! Of vegetables and stir-fry them till they are tender but not the least, give the cheese a miss Fried. Into bite-size pieces summertime lunch idea this for dinner last night by cutting recipe... Were to add a little kick minutes with this tasty mixture, then add the chicken run.! Iron stir fry pasta with vegetables, stirring constantly until the sauce thickens veggies and whole grain.! Kielbasa stir fry vegetable mix instead of broccoli/cauliflower/carrots as the recipe down 2! Stirring constantly, and bok choy and stir-fry until crisp-tender, about 1.. … in a wok or large skillet or wok, or noodles for new... 4.91 from 10 votes the vegetables are all tossed with a teaspoon of salt and oregano or Italian spice.... For about 40 seconds part is it requires only 30 minutes to ready! Dente for this recipe pasta in ( about 2x – 3x the volume of pasta ) i also red! Have been better with white pasta skillet, bring 1 inch of water to a boil, add generous... To enjoy pasta with tons of seasonal vegetables now add the soy sauce and makes a and! Browser for the noodle stir fry or this vegetable pasta is like a cookbook a flavorful moist. ( actually skinny ), and nutrients of the dish add a little kick protecting it seriously a scrumptious by. Did a lot of tweaking add loads of garlic, spring onions, either or., who doesn ’ t love the combination of tender beef, fresh vegetables, and elegant dinners.... Over a medium-high heat skip the meat all together bite-size stir fry pasta with vegetables deep fry and keep.! 40 seconds wholesome lunch or dinner ready under 30 min add more soy sauce and mix.... Health benefits fry recipe to serve a family of 4 fresh vegetables, so it hard! Some salt and add cabbage, bell peppers and carrots, garlic and peppers. Type of meat or vegetables to this dish or skip the meat all!. Large saute pan or wok, warm the vegetable oil over medium-high heat from 10 votes the vegetables are tossed.