Or toss in your own add-ins. Instructions. You can thank me later. This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Please leave a comment on the blog or share a photo on Facebook, Filed Under: Breakfast, Keto Tagged With: Dairy-free option, Gluten-free, Individual Portions, Keto / Low Carb, These were very dry! The idea was great and I really wanted to freeze these. You can use whatever dairy-free cheese is your favorite, or make your own, and choose a milk alternative, such as unsweetened soy milk or almond milk. But I’ve done that on purpose, as almond flour can be very crumbly and dry. And wrap your tamper in plastic wrap and spray with a little bit of cooking spray. But there is always room for improvement, and I will take your suggestions and focus on those points to see if I can rework and improve the recipe. Add eggs and stir to combine. If you find that you like a thicker crust, go with 3 cups of almond flour and 3 eggs. Also, refrigerate the pan for 10 minutes before prebaking. It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. Gluten-free, with a dairy-free option. Using a scoop or large spoon, ladle egg mixture into the baked crusts, filling as high as you can go without the egg mixture spilling out of the crust. I have the tamper and did exactly as the recipe said. Using your fingers, or a pastry tamper if you have one (which I highly recommend for this), press the dough into the bottom and up the sides of each muffin cup. Combine the dry ingredients (almond flour, coconut flour and baking powder) in a small bowl while the zucchini is draining. This Quiche is so versatile and can be customized to suit your dietary needs. A simple press-in almond flour crust recipe, 100% gluten free, freezable and perfect for any quiche or savory pie. As long as you are mindful of the temperature of your ingredients and the dough, you should have no problem making flaky, buttery, delicious pie crusts for all of your favorite pies. I appreciate you taking the time to let me know of your experience. Nutrition panel showing is for the almond flour quiche crust. Stir in melted butter and beaten egg at room temperature or the butter may 'cook' the egg. Place a rack in the center of the oven. Press-in the dough in the quiche pan and refrigerate the entire quiche pan, wrapping the top with plastic wrap to avoid the crust to dry out. After you press-in the dough into the pan, it is important to use a fork to prick the crust all over. The almond flour crust uses 2 1/2 cups of almond flour and the DESCRIPTION says to just swap 1/2 cup flax seed to turn it into the almond-flax seed crust. extra virgin olive oil 8 oz. Pour into a greased quiche plate and back in the oven on 200°C (~375°F) for 45 minutes,. Dairy-free option: Replace the heavy whipping cream with unsweetened coconut or cashew milk. The crust is completely gluten-free and the egg mixture can be made by using a non-dairy milk such as almond milk. It means that you press the dough into the quiche pan to cover it instead of rolling the dough. I love my recipe for Easy Make-Ahead Egg Muffins, but they aren’t something you can carry in your hand. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Place the dough ball in the center of the greased quiche pan and press the dough to cover all the pan with an even thickness of dough. This is another exciting recipe for a quiche with an almond flour crust. Also, make SURE you spray your muffin tin liberally with a non-stick cooking spray of your choice. Pre-heat your oven to 350*F. In a bowl, whisk together the almond flour, coconut flour, xanthan gum and salt. Then, add your favorite quiche filling and bake as per the recipe instructions below. Cook: 40 minutes. Loads of protein from the eggs, healthy fats from the almond flour and fiber from the broccoli. To make these dairy-free, you can substitute unsweetened coconut or cashew milk for the heavy whipping cream. Save my name, email, and website in this browser for the next time I comment. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. I see you there! The double sealing avoid moisture to goes into the crust. Required fields are marked *. What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. I mean, sure, it’s possible. My only tip, use egg and butter at room temperature. There I also reply to all your questions regarding my recipes or the keto diet in general. For my recipe for Low Carb Quiche Lorraine, for the custard base I use a mix of eggs and heavy cream instead of milk, because cream is lower in carbs than milk. Using a scoop or tablespoon measure, portion dough equally into muffin cups (about 2 tablespoons each). Bake for 30-40 minutes @ 350 celsius or until done. You don’t have to be eating low carb or keto or gluten free to enjoy these! I’ve learned with my busy and chaotic life that if I don’t make meals ahead, my family doesn’t get fed! I’m so sorry that you had a bad experience with them! What I absolutely recommend though, to make these mini quiches qualify as “easy” is to get yourselves what is usually referred to as a tart or pastry tamper. For the crust. If you enjoyed this post, share it with your close ones! It helps the tamper not stick to the dough. 2 cups almond meal 4 Tbsp. Make the crust: In a large bowl, whisk together the almond flour, garlic, thyme, salt, … That low carb pie crust is one of my favourites as the spices bring out so much flavour and it turns out very crumbly. Melt butter, then in a large mixing bowl add almond flour. If you need some inspiration for breakfast, this almond flour breakfast quiche is sure to reinvigorate your morning. The purpose of using a part of flaxseed meal in your crust is to: So remember, in order to make this version, use only 2 cups of almond flour and add 1/2 cup of flaxseed meal. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! The main fillings in my Low Carb Quiche Lorraine (bacon and cheese) are both naturally low-carb high-fat foods. To freeze these low-carb mini quiches, I just let them cool a bit on the counter and then put them into gallon freezer bags. I use one of my scoops to dish the dough so I get the same amount in each muffin cup. Combine with a spatula at first hen knead with your hand to form a consistent dough. I updated the text in the post to make things clear. I don’t have any trouble with them sticking together, so I don’t bother to flash-freeze them first. Pie crust can be hard to make and work with if you are unfamiliar with it. Required fields are marked *. Which one is correct? Prep: 30 minutes. Stir in the melted ghee and egg, until well combined. Breakfast casseroles and quiches are equally important and you won’t see me skimping on any of the recipes on this site. Having made half a dozen batches of these the “old-fashioned” way, by smooshing the dough up the sides of the muffin tins by hand, I can tell you, this little tool will make this a CINCH! I would even say, it’s easier to make as you don’t have to roll the dough! It’s a very basic dough, with a little seasoning thrown in there to up the savory factor. Individual portion sizes. (If using vanilla, stir that into the melted ghee … Press into 9" pie crust. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Pour egg/milk mixture into the dry ingredients bowl. These are also almost impossible to get out with nonstick mini muffin tins that were also sprayed with oil. You don’t need a food processor or a roller pin to make this low-carb quiche crust, simply bring all the ingredients together in a bowl and combine until a dough forms. * Percent Daily Values are based on a 2000 calorie diet. Press the dough all over a greased quiche pan to evenly cover it. You won’t regret it! It’s as simple as this and takes just 10 minutes. Nutrition information provided as an estimate only. This is the exact one I have, and I LOVE it! I personally like them, and so does my husband, but the kids – not so much. This is the exact one I have, and I LOVE it! Place the ball of dough in the center of a greased quiche pan and press with the palm of your hand first to spread as much as possible. It’ll just take longer (probably around 2-3 minutes). Place thawed quiche(s) in microwave and heat for 30-60 seconds. Flatten the dough ball into a thick disc, wrap into plastic wrap and place in an airtight container. You can easily omit flour from quiche by making a few simple alterations to your favorite recipe. For a crispy (not flakey!) It’s worth the $11. Recipe Gluten Free Low Carb Quiche with Almond Flour Crust. You don’t have to use one, although it does make it easier. These Easy Make-ahead Low-Carb Mini Quiches with Almond Flour Crust are the perfect option for easy keto breakfasts or meal planning! In a large mixing bowl, combine the dry ingredients together: almond flour, salt and garlic powder. This double-seals the dough and prevents any moisture from coming in. I’ve never had them turn out dry when I’ve made them, and I rarely have any leftover egg mixture. (This is an affiliate link to  Amazon, but I seriously haven’t found them anywhere else locally.). Way too much eggs, I ended up cooking the extra in muffin cups by themselves. I’ve made them thicker in the past, but it almost overwhelms the filling. In a mixing bowl, stir together the almond meal, garlic, thyme, … So I think these are good medium. Yes, you can make ahead this keto quiche crust and refrigerate for up to 48 hours before making a quiche. Mix all ingredients (except parmesan) and pour into the crust. So just trust me and get one of these. Mix in olive oil using a fork until mixture resembles breadcrumbs. Learn how your comment data is processed. Sometimes finding a good, easy, portable breakfast option when eating low-carb or keto can be tough. For the filling 2 tsp. Smoothen the dough using a spatula. Using almond flour for the crust on these mini quiches helps them qualify to be low-carb and gluten-free. Grease a 9-inch tart pan or pie plate with oil. Remove frozen mini quiches from freezer, and place in refrigerator to thaw overnight. Enjoy the recipe, XOXO Carine, Thanks for this excellent post, Keto changed my life and in gratitude to God Blessings. Label and date, then place in the freezer. Unfortunately I did make two different batches with different meat and now I Will probably chop them up and put some sort of Keto gravy over the top to make them work. (I wanted to sneak some veggies in for the kids, so they are slightly higher in carbs than my normal keto breakfasts.). https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine Keto quiche crust 2 ways, 100 % almond flour or a combo of almond flour and flax seed meal for an lower carb quiche crust, ,melted, at room temperature,or melted coconut oil, ,melted, at room temperature, or melted butter. But it isn’t a terribly big difference. Made to be gluten-free and low(er) carb. Total: 1 hour 10 minutes. If you love a golden, flakey buttery crust, go for the almond flour recipe. Place muffin tin in oven and bake crusts for 15 minutes, until the tops start to turn lightly golden brown. PLEASE SEE MY. The elegance of an hearty egg quiche, the portability of a miniature size, and a low carbohydrate count to make them keto-friendly and gluten-free! Beat the eggs until frothy, then add milk, grated/crumbled cheese, … Thank you for sharing a great recipe. Let me explain. Stay tuned as I’ll try to rework them and post updates to the recipe. And so I bring you, Easy Make-Ahead Low-Carb Mini Quiches with Almond Flour Crust. Healthy veggies added in. Also, this recipe … I’ve got you covered with a hash brown breakfast casserole, chile relleno sausage casserole, and other favorites but nothing KETO until now. Dough will be dry at first, but keep mixing - it will come together and begin to form a large ball. While the crusts are baking, add eggs, heaving whipping cream, basil, salt, garlic and onion powders to medium sized bowl and whisk to scramble the egg mixture. Pour into flour and mix with fork. coconut oil or butter 2 Tbsp. Pour into pie baking dish and begin pressing almond flour on the bottom and sides as even as possible. Pour butter on top and mix with a fork or spoon until all of the flour is saturated with the butter. Almond flour – use ultra-fine, blanched for best results, no almond meal. It will work very well but keep in mind that it will have a light sweet coconut flavor that some people don’t appreciate. crust, with slightly less carbs, more fiber and nutrients you can substitute some of the almond flour with flaxseed meal. I don’t recommend coconut flour to make a quiche crust. And, my low carb spinach quiche … Preheat oven to 350 degrees. Liberally spray a 12-section muffin tin with non-stick cooking spray. Then the RECIPE amounts change the amounts of the second recipe to 1 1/2 cups of almond flour and 1/2 cup flax. They are a great healthy breakfast option any day of the week! Defrost the day before making the quiche, unwrap the dough and place on place on the kitchen countertop. Hi! Because it is pretty dense, I find it best to just mix in a bowl with a spoon, rather than use a mixer, but either will work. Grease an 11x7-inch glass baking dish. Top with parmesan. Made in a muffin tin. But they’re weird anyway, so…. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In some ways I like it just a little softer. An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. Doing so will take away a tiny bit of the “crunch” in your crust, but I don’t mind. Set aside. When the mixture resembles course sand add the egg and apple cider vinegar, use the pastry cutter a few more times to mix the dough, then switch to a silicone spatula and work until a smooth dough forms. Ya’ll most likely already know what a quiche is. This option is not my favorite simply because the dough hardens and it is more difficult to press into the pan. Learn how EASY you can make a buttery, flakey keto quiche crust perfect, with NO rolling needed! I always reheat from thawed. It’s a very similar recipe as above except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flax seed meal. You can use a regular tablespoon measure – you should be able to get 2 tablespoons of crust dough in each muffin cup. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Beat oil and water with whisk or fork to thicken. Serves: 8 People. Step 2 Combine almond flour, Italian seasoning, and salt in a bowl; stir well. In this version I used sausage, tomatoes, and chopped spinach. Sausage, spinach and eggs make a high protein, filling breakfast! This Broccoli Quiche with an Almond Flour Crust meets all these criteria. They keep well for up to a week in the fridge. I love baking my own pies, quiches and pizza crusts, I have plenty of other low-carb crusts for you to try. It is a convenient option if you don’t have enough space in the fridge to store the quiche pan though. Keto Meal Plans – How to lose 10 pounds in 2 weeks, my 4-ingredient coconut flour crust recipe, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. You can pull out a big bag of quiches, and leave them to thaw in the fridge, then just pull a few out over the next few days. Welcome! If you are looking for a nut-free keto quiche crust try my 4-ingredient coconut flour crust recipe. It’s very simple to work with this keto dough, think of it as playing with kids’ playdoh. (If using a pastry tamper, wrap it in plastic cling wrap and spray with non-stick cooking spray to prevent it from sticking and pulling up your pressed dough.). 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