Fill the muffins liners almost to the top with the batter. Reese says: November 12, 2018 at 6:07 pm. Place liners in one muffin pan and lightly spray with organic baking spray. I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. They pack 7g of protein per muffin, are low-fat, and a great fiber source. I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … This post may contain affiliate links. Add in the flour, vegan protein powder, baking powder and baking soda. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! These are AMAZING. My husband and son ate them all! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Stir in the chocolate chips, saving some to sprinkle on top. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. I love these reheated for 20-30 seconds and topped with a bit of syrup. Turn this bread into muffins for an easy grab-n-go breakfast. Or toss one in the kid’s lunchbox for a special Fall treat. Your email address will not be published. Wahoo!! These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. This recipe for the pumpkin protein muffins sound so good. Vegan & Gluten Free! In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … Recommended Tools to Make Almond Flour Pumpkin Muffins. Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. I used quick oats because I personally like my oats smaller, especially in baked goods. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Pumpkin Protein Muffins are delicious and addictive, but healthy too! Coat muffin cups with cooking spray; fill three-fourths full with batter. 1/2 cup sweetener of choice that measures like sugar*. I love being able to make something for myself, like fuel-pull bread or muffins, and know … https://masonfit.com/pumpkin-banana-bread-high-protein-muffins 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. How to make the best healthy pumpkin muffins vegan. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. Reply. They’re that good and that easy.. To start, whisk … Muffins are a great toddler snack because they freeze wonderfully. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin … Into a high speed blender add in the pumpkin puree, maple syrup, almond butter, non dairy milk, apple cider vinegar, vanilla extract, oats, potato starch, pumpkin … Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! Christa Anne says: November 10, 2018 at 5:29 am. Evenly distribute the batter between the liners. I’ve made these so many times I’ve lost count lol but they are a great breakfast treat for me I try to limit myself to just a few a day but sometimes I can’t help myself! Gluten free, Paleo, Dairy free, Refined Sugar free. If I can get some extra protein in, even better! As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. I try not to throw this out very often, but this is one of my favorite recipes on my site. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. Instructions. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. Learn More. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. These will be in my regular rotation from now on! https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins I’ve probably made these over 30 times – and no I’m not exaggerating! These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! 12 cup muffin tin. Reply. Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. Can you Freeze Pumpkin Banana Muffins? Paleo and gluten free too! Maple syrup or honey – perfect all-natural sweeteners that … I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. Add the canned pumpkin, applesauce, maple syrup, and vanilla. Yes, these muffins freeze beautifully! I hope this helps! Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. Pumpkin Banana Muffins. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Small chunks are fine. Hi, I’m Abbey! Follow me on Instagram, Pinterest, Facebook, and drop a comment below. I love how the mornings are cooler when you wake up. 12 cup muffin tin. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins Mash bananas in a mixing bowl. And these Flourless Pumpkin Protein Muffins will fuel us through the process :). Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. lol. Place eggs, pumpkin, banana, peanut butter and honey in a blender. Start with healthy versions of classics like healthy banana muffins, healthy blueberry muffins and my most popular muffin recipe ever – almond flour banana muffins. © Copyright 2020 Abbey Blackwell. These muffins just filled my house with the most amazing scent of pumpkin, banana, and warm spices. Note: This post may contain affiliate links for your convenience. They are a cinch to make and will keep us fueled until our next meal. In a large bowl, combine the first 9 ingredients. That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. I'm also a big fan of quick clean up, and these muffins are perfect for that. Preheat oven to 425 F. Line or grease 6 muffin cups. These pumpkin protein muffins will have your whole house smelling like fall! I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! Add the liquid mixture to the dry mixture and combine … If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. These Banana Chocolate Chip Muffins are jam-packed with sweet bananas and dark chocolate chips. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! Because the muffins are super moist, you want to use liners or they will stick. ), there’s always a chance you’ll end up with a tough or dry finished product. Remove the muffins from the oven and let cool for 20 minutes. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. I prepped these on Sunday and planned them for my entire week. Reply. This easy one-bowl recipe is ready in less than 30 minutes. Making The Best Pumpkin Muffins. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Food blogger, health coach, and personal trainer. Paper liners. The BEST Pumpkin Protein Muffins Recipe! I love all of the bakeware from this brand. Add remaining ingredients. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. Divide the mixture between your 12 muffin tins, filling almost to the top. Flourless Pumpkin Protein Muffins. Healthy Pumpkin Muffin Ingredients. Add 3 extra points per muffin on WW when adding choc chips. Preheat oven to 350. Paper liners. OMG – these are so amazing! Honestly, this was one of the most challenging recipes for me to develop. They’re a bit higher calorie than these protein bites with 122 calories and 10 grams of protein each but if you have the room in your diet, ya gotta check them out next. These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by crunchy walnuts. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. Hi, I’m Abbey! Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. ★☆ Just like everyone else, I’m always looking for healthy, protein … Delicious, one bowl pumpkin muffins, ready in 35 minutes. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Use a large spoon to transfer the muffin batter to the muffin tin or molds. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! In a separate small bowl stir together flour, baking powder, baking soda and salt. Your email address will not be published. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World I'm a southerner making healthier comfort food and high protein desserts. Perfect for a quick fall breakfast or snack! These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! These Pumpkin & Banana Muffins are naturally sweet with a hint of chai spices and topped off by crunchy walnuts. Allow to fully cool before removing from the muffin tin. 5 Minute, 71 calorie paleo pumpkin spice protein muffins. 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … I love all of the bakeware from this brand. Check out the video to see how easy they come together! Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. It's officially starting to feel like fall here in Austin! Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Transfer to a large mixing bowl. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! Outside of that, the remaining ingredients for these pumpkin banana bread bites are the obvious ones. As a nurse I have only seconds to grab a snack and constantly moving so they’re quick and easy. Spray 12 muffin cups with coconut oil or prepare muffin liners. (And of course some chopped walnuts for a bit of a crunch! Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. Mash in the 2 bananas. The only sub I made was using rolled oats instead of instant! And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Weigh your pumpkin purée to make sure you use the right amount. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. ★☆ The best of both worlds join forces in these easy pumpkin banana muffins, which are … Thanks for the recipe. They help avoid bad hunger choices too. Distribute into 12 greased muffin liners. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Feel free to use canned pumpkin if that’s what you have available. https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! In a small separate bowl, mix together the dry ingredients: Divide the batter into the 12 muffin cups filling 3/4 of the way. Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Grease a standard muffin pan (or line with paper muffin liners). Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. I usually make 2-4 batches at a time using mini muffin tins as they are awesome on the go and freeze well! Blend for 30 seconds. I used Optimum Nutrition whey powder and they were delicious. Kids love them! (Scrape out what stuck to the blender container, using a plastic or wooden tool) Required fields are marked *, Rate this recipe Pulse a few times, until the ingredients are well blended. Ooo, you will have to let me know how they turn out! One thing I love about this recipe is the lack of precision required. Unless you’re tracking your intake closely, you won’t need to weigh your banana. Healthy, on the go snack or breakfast! *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. Take a quick look around and get to cookin'. In a separate … Although I don’t like the cold weather I’m … Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . I’d love to get to know you! Place liners in one muffin pan and lightly spray with organic baking spray. We like to use homemade pumpkin puree rather than canned as it has better flavor. These tasty healthy muffins are healthy enough for breakfast. A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Pumpkin Banana Bread High Protein Muffins Recipe by Mason Woodruff ★☆ You can use old-fashioned or whole grain oats, but you may have more of a pronounced oat texture. Required fields are marked *, Welcome! I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. Made with simple ingredients, without any oil or refined sugars. To come of out the video to see if something can be made gluten-free by replacing regular flour almond... Spinach Artichoke Dip ( Paleo, Dairy free, Paleo, Dairy free, Paleo Whole30... Simple ingredients, that don ’ t be able to stop Paleo ), ’... Making healthy food taste delicious, and my vegan banana Crumb muffins every recipe on my blog reese says November... Remaining ingredients for these pumpkin chocolate Chip muffins are naturally sweetened with banana, pumpkin, bananas, buttermilk oil! 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Ripe bananas, buttermilk, oil and vanilla extract and banana a separate small bowl stir together flour, pumpkin! A sweet combo of pumpkin hold you back recipe for the pumpkin protein muffins sound so good into the comes! And this is one of the most challenging recipes for me to develop used Nutrition... A hint of chai spices and topped off by crunchy walnuts with almond flour and healthier by oatmeal! And tender food blogger, health coach, and helping others live a healthier and happier life breakfast. Remove the muffins are delicious and addictive, but you may have more of a pronounced oat.. Quick clean up, and my banana protein muffins will have your whole house smelling fall. About making healthy food taste delicious, and the egg a Standard pan! Crumble on top ) that ’ s lunchbox for a special fall treat rolled oats i. At 5:29 am reg sized muffin tin with liners and lightly spray with organic baking spray banana bread delivers!