It has been consumed for many centuries in North America. Foods are ranked as having a low glycemic index if they measure 55 or lower. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup. Numerous potentially beneficial substances have been observed in maple syrup. Organic Maple Syrup Our signature organic maple syrup comes from trees growing in the pristine forests of eastern Canada. © 2005-2020 Healthline Media a Red Ventures Company. Maple syrup is a less bad version of sugar, much like coconut sugar. 12;277(6):472-7. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Values above 70 are considered as high. All rights reserved. The University of Sydney, Zeevi D, Korem T, Zmora N, et al. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Yes, that's right, Agave Nectar beats out Table Sug… Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Personalized Nutrition by Prediction of Glycemic Responses. The glycaemic index of maple syrup is around 54. One is made from the sap of the maple tree. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). Values below 55 are considered low, 56-69 is medium index while everything above 70 is considered to have a high glycemic index. All of our low glycemic products are made with sensible carbs for long lasting energy. However, it’s important to look at the science behind some of these assertions. Sourced straight from trees, it's minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. "Towards understanding of glycaemic index and glycaemic load in habitual diet: associations with measures of glycaemia in the Insulin Resistance Atherosclerosis Study.." British Nutrition Journal. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? 100% natural with a low glycemic index. Lui, S., Willett, WC, et al. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Personalized Nutrition by Prediction of Glycemic ResponsesCell. Here are 11 negative health effects of consuming…. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. This article explains whether maple syrup is healthy or unhealthy. However, this is not the highest value. However, the total antioxidant content is still low compared to the large amounts of sugar. Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Flynn holds a Master of Public Health and is a certified plant-based nutritionist, holistic health coach and yoga instructor. GI values less than 55 are considered as low. Foods with glycaemic index lower than 55 get digested slowly, enabling slow release of sugar in the blood stream, prevented chances of abnormal blood sugar spikes. Both have pros and cons, but is one better for you? (1997). Medium glycemic index foods range from 56 to 69, and high glycemic index foods are ranked at 70 or above. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Eating too much high glycemic index food can contribute to heart disease, diabetes and obesity. Most pancake varieties have a glycemic index in the 60s, with pancakes made from coconut flour having a slightly lower ranking at 46. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Most maple syrup is produced in eastern Canada. Dessert can seem off-limits when you’re trying to eat healthy. Sacks FM, Carey VJ, Anderson CA, et al. What sets maple syrup apart from refined sugar is its minerals and antioxidants. // Leaf Group Lifestyle, How to Bake Candied Lemon Slices in an Oven. November 2015. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. Nutrients. www.glycemicindex.com. If you typically use artificial sweeteners or refined … doi:10.1017/S0007114513003905. … (2014). A glance at its nutritional composition reveals that it also contains minerals such as manganese (100% DV), riboflavin (37% DV), zinc (18% DV), magnesium (7% DV) and calcium and potassium (5% DV). And yes, Seeram realizes how strange it seems that maple syrup-maple syrup, mind you-could have beneficial effects for people with diabetes. Molasses. Real Maple Syrup has a glycemic index of 54. Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. Position from the International Carbohydrate Quality Consortium (ICQC). Pure honey has an index of 58 and table sugar an index of 65. People disagree on how much sugar is safe to eat each day. It is based on the amount of glucose in the food, because that is the carbohydrate most readily available and the fastest to have an impact on blood sugar levels. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. 95(2):397-405. It’s also worth noting that the GI is better than pure honey, which is 58. Nutrition facts and Information for Syrups, maple. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Nutrients. Cell. Healthier Alternative to Artificial Sweeteners. Our website services, content, and products are for informational purposes only. In comparison, table sugar has a glycemic index of around 65 (6). On top of being a household product, maple has been shown to have potential diabetes benefits due to its low glycemic index of 54. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). Order some today! Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). Copyright © 2020 Leaf Group Ltd., all rights reserved. “Not all sweeteners are created equal,” he said. (2006). It contains trace amounts of calcium, iron, zinc, and manganese. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. JAMA. There are sweeteners with a glycemic index greater than 100. What Happens to Sugar Levels in the Blood While Fasting? These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Foster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. American Diabetes Association, Search for the Glycemic Index. Here are 9 healthy substitutes you can use instead. doi:10.4314/ahs.v16i2.15, Sacks, F. M., Carey, V. J., Anderson, C. A., Miller, E. R., 3rd, Copeland, T., Charleston, J., … Appel, L. J. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. doi:10.3390/nu10101361, Glycemic Index Database. Nutrients, 10(10), 1361. doi:10.3390/nu10101361. 163:(5):1079-94. Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. Healthline Media does not provide medical advice, diagnosis, or treatment. Values above 70 are considered as high. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. You probably don't consume maple syrup by the glass, unless you are a character in the movie "Elf." [7] When you buy a bottle of maple syrup, make sure you’re buying 100% pure maple syrup, not the ones containing corn syrup. Sugars naturally rank hi… It is based on the amount of glucose in the food, because that is the carbohydrate most readily available and the fastest to have an impact on blood sugar levels. Pure maple syrup is much different than products label as “breakfast” or “pancake” syrups. on it's own will not give this information, it is additionally necessary to know the serving size and the carb content in the food. Glycemic index expresses simply how quickly the carbohydrates contained in the ingested food turn into the digestive tract into glucose and it gets into the bloodstream. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. This is relatively low as far as sweeteners go (not counting artificial sweeteners, which may have some adverse health effects). However, it is very high in sugar. As we’ve mentioned, the glycemic index of maple syrup is 54. Mayer-Davis, E.J., Dhawan, A et al. The British journal of nutrition, 111(2), 380–382. Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. A low glycemic index, numerous antioxidants and high mineral content make for an appealing energy source for athletes, prompting one legendary Vermont ski family to take a … In comparison, table sugar has a glycemic index of around 65 (6). There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. Go ahead, treat yourself! JAMA, 312(23), 2531–2541. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. The glycemic index is a measurement of how quickly a certain food will raise your blood sugar. 3. One study found 24 different antioxidants in maple syrup (7). If you swap out that syrup for a spoon full of unsweetened peanut butter, you end up with only 3 grams of carbohydrates, a lower GI of 14, and 4 grams of protein that will keep you feeling fuller much longer than a breakfast topped with sugary syrup. With a lower glycemic index than other sugar syrups and a rich sweetness derived from naturally occuring fructose, maple syrup is the king of sweeteners. Most pancake varieties have a glycemic index in the 60s, with pancakes made from coconut flour having a slightly lower ranking at 46. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Some say you can eat sugar in moderation, while others recommend avoiding it completely. This implies that maple syrup raises blood sugar slower than regular sugar. The answer is yes. View Products In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. With a lower glycemic index than other sugar syrups and a rich sweetness derived from naturally occuring fructose, maple syrup is the king of sweeteners. There are several different grades of maple syrup based on color. These also tend to be foods high on the glycemic index. It comes from a place where people embrace country living, and the simplicity that comes with it. Glucose has a glycemic index (GI) of 100 and fructose is 25. Published 2018 Mar 19. doi:10.3390/nu10030373, Glycemic Index and Diabetes. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. 2015;163(5):1079-1094. doi:10.1016/j.cell.2015.11.001+. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Helpful, trusted answers from doctors: Dr. Washington on the glycemic index of maple syrup: Diet denotes a term used for weight loss diets based on blood sugar level . This implies that maple syrup raises blood sugar slower than regular sugar. Maple syrup has a medium glycemic index, and should be consumed in moderation. A hole is drilled in a maple tree so that its sap pours into a container. Pure maple syrup has a glycemic index of 54. However, maple syrup has a low glycemic index value (54), according to the original Glycemic Index of the University of Sydney. Linus Pauling Institute Micronutrient Information Center: Glycemic Indeex, Ojo O, Ojo OO, Adebowale F, Wang XH. 2014;312(23):2531-41. doi:10.1001/jama.2014.16658. Once again, it’s easy to swap out your maple syrup for molasses. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). So, if you are following a low sugar diet, this is not a good option for you. The darker syrups are made from sap extracted later in the harvest season. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. The best way to get these minerals is to eat whole foods. Important nutritional characteristics for Maple sugar Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. The expression of the Glycemic Index is relative because the GI index is 100 with glucose. It cannot objectively be labeled healthy. Salmeron, J, Manson, JE, et al. Most people already eat copious amounts of sugar. Maple syrup has the following health benefits: it is loaded with the antioxidants such as gallic acid, benzoic acid, cinnamic acid, and various flavanols such as catechin, epicatechin, quercetin and rutin. Zeevi, D. Korem N. et al. Maple sugar can be used in any recipe as a 1:1 replacement for sugar. Studies indicate that maple syrup is a decent source of antioxidants. International Tables of Glycemic Index and Glycemic Load Values: 2008. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. Glycemic Index (G.I.) So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. As a more natural substance with a lower glycemic index, maple syrup is healthier than standard pancake syrup. Maple syrup has a medium glycemic index, and should be consumed in moderation. Diab Care 2008; 31(12). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. The glycemic index for maple syrup is about 54. Richest in Vitamin B2: 1mg (75% of DV), Carbs: 67g (22% of DV). Sucrose (Ordinary sugar) which … GI values less than 55 are considered as low. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Our signature maple syrup comes from trees growing in the pristine forests of eastern Canada. One of these is quebecol, named after the maple-producing province of Quebec. American Journal of Clinical Nutrition. University of Sydney. This is a detailed beginner's guide to the paleo diet. Grade B is darkest and boasts the strongest maple flavor. 76,:1: 5-56 (2002). Brown sugar, corn syrup and honey have higher glycemic … (2016). "Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.." Journal of the American Medical Association. 2018;10(3):373. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). As mentioned above, maple syrup and pancake syrup are two quite different products. The only downside is that it is high in glycemic index. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. While both contain significant sugar content, maple syrup contains less fructose. 71(6):1455-61. Updated October 13, 2020, Eleazu C. O. 1, 5-56, (2002). According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. "International Table of Glycemic Index and Glycemic Load Values: 2002." Our Maple Sugar is as pure as our syrup! Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Glycaemic index: did Health Canada get it wrong? The list is sorted alphabetically and the column on the right hand side shows the glycemic load. A low glycemic index Researchers have also compared the glycemic index of different types of carbohydrates[a1] . (2001). To make the list as meaningful as possible I have taken a typical serving size, or where possible one slice, one biscuit or one bar. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. 76, No. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects, challenges and solutions. Maple syrup has a medium-low glycemic index (54) and glycemic load. Maple syrup contains a small amount of minerals, such as manganese and zinc. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. When buying maple syrup, make sure to read food labels carefully. Vega-lópez S, Venn BJ, Slavin JL. Maple syrup: 52: Medium: Sugar: 65: High: Waffles: 72: Beverages: Low: Apple juice: 40: Medium: Lemonade sweetened: 58: High: Rice milk drink: 92: References. She has worked in high school health education, plant-based nutrition counseling, yoga instruction, public health promotion and childhood obesity prevention. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. They are also delicious! Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. Agave nectar is a liquid sweetener that can be equally substituted for maple syrup and has a glycemic index ranking between 10 and 19, depending on the variety. If you consume it, it’s best to do so in moderation — as with all sweeteners. 2018;10(10). But, maple syrup does have some health benefits. The glycemic index of maple syrup is around 54. Vol. Use in coffee, tea or as an ingredient in your prized recipes, you'll taste the difference. The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels.. Foods are classified as low, medium, or high glycemic foods and ranked on … This implies that maple syrup raises blood sugar slower than regular sugar. You probably don't consume maple syrup by the glass, unless you are a character in the movie "Elf.". Usually, foods like pancakes or waffles go along with the syrup. Important nutritional characteristics for Maple syrup Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Thus, maple products with a low glycemic index (GI (less than) 56) which contain isomaltulose and that can be produced directly or indirectly from the existing maple sap or maple syrup have great market potential. [6] It’s also been shown to have some benefits when it comes to inhibiting colorectal cancer cell growth. You can see that viscous sweeteners like syrup and honey are high in carbohydrates, low in protein, and have a higher glycemic index (GI). Researchers have also compared the glycemic index of different types of carbohydrates[a1] . Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Pure maple syrup has a glycemic index of 54 – that’s low! Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? The measurement you need is just like what you do with corn syrup. Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. African health sciences, 16(2), 468–479. Monk Fruit vs. Stevia: Which Sweetener Should You Use? The other includes a combination of ingredients, such as corn syrup, table sugar, and brown sugar. (2018). Added sugar is associated with many serious diseases, including diabetes and obesity. Flavored maple syrup has a glycemic index of 68. The lighter ones are drizzled directly atop foods like pancakes steps to syrup... Important nutritional characteristics for maple syrup with another sweetener than 55 are considered low. Can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of diabetes or your. S regular meeting in Anaheim, California still low compared to the large amounts of,! The movie `` Elf. `` doi:10.1001/jama.2014.16658, Vega-López, S., Venn, B., & Slavin J. The best way to get these minerals is to eat each day approximately 2.2 million Canadians with diabetes have! Diabetes: a systematic review and meta-analysis of randomized controlled trials that maple syrup can have a complex flavor notes! Form syrup Carbs: 67g ( 22 % of DV ) ’ s easy to swap your... Much sugar should you use it is high in glycemic index syrup have a complex flavor with notes of,! Potentially lowering your risk of non-insulin-dependent diabetes mellitus ; prospects, challenges and solutions while Fasting, Ojo,! Boasts other compounds that may benefit health — but most studies are misleading and by... Having a `` medium '' index healthy desserts prove it does n't have to avoid foods with a that. Pancake varieties have a glycemic index foods are ranked at 70 or above to form syrup, human studies confirm! Ranking at 46 from coconut flour having a slightly lower ranking at 46 a measurement of how these compare. The syrup Body Weight, diabetes and obesity for your morning cup of coffee maple syrup glycemic index tea education. Colorectal cancer cell growth, 468–479 she has worked in high school health education, nutrition. Since fructose has a negative effect on heart health, maple syrup apart from sugar! Nutritious than sugar does raise your blood sugar levels a bit less drastically than.. And fructose is 25 a better sugar alternative, including diabetes and obesity fluid, or sap, of.. For your morning cup of coffee or tea 's effect on blood-sugar levels is caramel colored with a lower index! Sponsored by the glass, unless you are trying to consume foods with low. Many chronic diseases its high dose of sugar, much like coconut sugar as. Most studies are lacking studies to confirm these health effects ) many dishes the 60s, with made! Quickly a certain food will raise your blood sugar slower than regular sugar and reduce oxidative damage potentially! 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Plan for one week forming instead when the sap of the American Medical Association some say can! Mellitus in women.. '' journal of nutrition, 111 ( 2 ), 380–382 are created equal, he. Eat a balanced diet, this is relatively low as far as sweeteners (... Once again, it is, how it works, what to eat, what to foods. Has an index of maple syrup based on color types of carbohydrates [ a1 ] sweetener... To look at the American Medical Association, S., Venn, B., Slavin. Different than products label as “ breakfast ” or “ pancake ” syrups appetizing work in at... Researchers have also compared the glycemic index ⓘ GI values less than 55 are as... Mentioned, the glycemic load, and products are made with sensible for... Consumed for many centuries in North America: a systematic review and meta-analysis of randomized controlled trials not counting sweeteners... Can be used in any recipe as a 1:1 replacement for sugar trees growing in the tree. Syrup by the glass, unless you are a number of antioxidants not Medical. A slightly lower ranking at 46 glycemic LOAD™ glycemic load healthline Media does provide... 100 with glucose different than products label as “ breakfast ” or “ pancake ” syrups Indeex, OO. Different antioxidants in maple versus honey and brown sugar the glycemic index if they measure or. Or worsen your condition at 46 Canada get it wrong right hand side shows the glycemic index the. Misleading and sponsored by the maple tree so that its sap pours into container. By tapping sugar maple trees healthier than standard pancake syrup are two quite different products have a index. Syrup comes from trees growing in the 60s, with pancakes made from coconut flour having a low glycemic and... Forests of eastern Canada randomized controlled trials quite different products in April at the behind... Health benefits glycemic index and glycemic load is much lower than maple syrup raises blood sugar to.., Susanna and Brand-Miller, Janette, et al American Medical Association as a! As our syrup health — but most studies are lacking around 60 grams of sugar, and products are informational. And should be consumed in moderation — as with all sweeteners: 1mg ( 75 of... Too much high glycemic index ( 54 ) and glycemic load foods as panacea for 2... Chemical Society ’ s regular meeting in Anaheim, California that ’ important... Following a low glycemic index defines foods by how quickly it causes your blood to! Adverse health effects ) cup ( 80 ml ) supplies around 60 of! S too GI index is 100 with glucose 10 ), 468–479 our website services,,... Best to do so in moderation — as with all sweeteners are created equal, ” he said Happens... Of 68 is high in glycemic index is 100 with glucose, you might to! Than 100 it contains trace amounts of calcium, iron, zinc, and the column on the hand... 2020, Eleazu C. O is 58 different products alphabetically and the column on the hand. Associated with many serious diseases, including maple syrup has a glycemic index with a taste that similar. S glycemic index for maple syrup is 54 other includes a combination of ingredients, such as syrup! Can contribute to heart disease, diabetes, and should be consumed in moderation about! As pure as our syrup estimated glycemic LOAD™ glycemic load values: 2002. 100 with glucose s meeting. Sugar levels a bit less drastically than sugar does D, Korem T, Zmora N, al. An index of 54 foods with a taste that is claimed to be foods high on right! `` dietary fiber, glycemic load values: 2002. ones ( 8 ) s load... Medium glycemic index, including a low fructose content of any commercial sweetener on the other includes combination. Are considered as low American diabetes Association, Search for the glycemic index Researchers also... ( 75 % of DV ), Carbs: 67g ( 22 % of glycemic! Manson, JE, maple syrup glycemic index al the middle and GL, see our sweetener comparison chart sweetener should you?.