This blog addresses some of this https://www.everywomanover29.com/blog/tryptophan-for-pms-premenstrual-dysphoria-mood-swings-tension-irritability/). I’m sorry to hear this. And how do you use them? I don’t have a blog post on this topic and since it’s a BIG one here is a great article by Dr. Josh Axe https://draxe.com/normal-blood-sugar/ I agree with everything that he says. The full paper is in Korean so I’ve emailed the study author to get the ratios used. When I hear worrier and nervous stomach I think more low serotonin than low GABA (which is more physical anxiety). I would also add that using targeted individual amino acids like GABA, tryptophan, glutamine, tyrosine and DPA is also very beneficial to help you quit the carbs and sugar so you don’t feel deprived and have to use willpower only. Thank you so much for taking he time to reply. I would love to hear of any advice you have as I have been working hard to overcome these issues for along time, with some progress! As with any health issue it’s a matter of finding the root cause. This year, the experts in aromatherapy, medicine and research will deliver in-depth discussion, debunk common myths and help you learn about the possibility of regaining your health using essential oils. I have worked a little with nutrigenomics, I went to Peru for ayahuasca and San pedro (which helped purge SOME trauma and pmdd symptoms but they seem to be sneaking back. I meditate every day and funnily enough have been drawn to essential oils a lot recntly before having discovered your work. Here is a favorite organic bergamot essential oil that is Bergapten-free and is not phototoxic, which means it is safe for use on skin in the sun. Copyright © 2020 Trudy Scott. Peaceful Night. This calming essential oil is also used to reduce stress and anxiety, while helping improve sleep quality. https://naturallivingfamily.com/diy-essential-oil-perfume-cologne Thank you. Feeling Groovy. Millions are turning to natural solutions and many have experienced great success with essential oils. I am recovering from pneumonia and still have such tiredness. it is greatly appreciated. Bergamot I actually talk about not having a strong sense of smell in my interview on anxiety and how addressing low zinc may be helpful to improve this. It has a delicious, fresh citrus scentthat cheers you up and calms you down at the same time - perfect for those cranky days when even chocolate doesn't work. The study The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension was published in 2006 and looked at 52 people who were anxious and stressed, and had high blood pressure. Thank you for bringing it to us! Dear Trudy, what a wonderful thing you are doing bringing all this information to people who are truly suffering. It discusses pneumonia http://drericz.com/medicinal-uses-of-clove-essential-oil/. 4 drops bergamot essential oil 4 drops ylang ylang essential oil fractionated coconut oil or almond oil. 4 drops Bergamot; 3 drops Lavender; 3 drops Orange; 7. Add one of the essential oil recipes below to diffuser with recommended water for your diffuser tank. I learned so much from the essential oils summit and I’m trying to continue learning so I can use the best oils for what I need. Hi Trudy, I’ve been wanting to try essential oils with my autistic daughter who has a host of issues including high anxiety. Always have definite number of drops for each oil we use. The results suggest that the inhalation method using essential oils can be considered an effective nursing intervention that reduces psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension. Lavender. Which type of GABA do you recommend and also the dose or tryptophan you typically start patients out on. 5 drops Bergamot; 4 drops Clary Sage; 1 drop Vetiver; 9. No email required! Success! I have PMDD Pre Menstrual Dysphoric Disorder (which can be a living nightmare), the homozygous mutation of the MTHFR gene alongside a number of issues with other genes including COMT all factors for effecting methylation as you probably know all about… I think homo means I’m methylation at around 30% of gen pop. PLUS 6 Ultrasonic Diffuser Blends, 10 Essential Oil Blends For A Great Smelling Home, Easter Diffuser Blends - 6 Egg-citing Essential Oil Recipes, Lemongrass Diffuser Blends - 10 Stress Relief Essential Oil Recipes, Eucalyptus Diffuser Blends - 10 Respiratory Essential Oil Recipes, Cypress Diffuser Blends - 10 Mood Boosting Essential Oil Recipes, Lime Diffuser Blends - 10 Energizing Essential Oil Recipes, Vetiver Diffuser Blends - 10 Relaxing Essential Oil Recipes, Essential Oil Diffuser Guide with Recipes. Hi Strudy, Thank you very much for information you have provided to us. Karole. I see such great results with the amino acids that I would consider both approaches. Dietary changes and amino acids and other nutrients are my go-to approach for anxiety but I’m finding more and more of my clients benefit with the addition of essential oils. The latter is more effective because of the loss of sense of smell with advanced dementia.”. 2 drops Bergamot; 2 drops Pink Pepper; 1 drop Ginger; 6. For clarification, that 3% of the total amount of soaping oils in a soap recipe by weight. I do wonder though if there’s anyone you know of in the UK particularly specialised in this with reference to women? Essential oils for Soap Making. The oil is used to relieve stress and anxiety, and works as a sedative for an amazing sleep. Studies suggest eurycoma longifolia, also called tongkat ali or … I use essential oils in the same way I cook i.e. I am working with a nutrigenomics chap on methylation/diet etc. They did not see any significant differences in catecholamine levels among the three groups but keep in mind this was only a 4-week study. With all amino acids it’s individualized and we do a trial https://www.everywomanover29.com/blog/how-to-do-an-amino-acid-trial-for-anxiety/, Hi you said the three lavender , bergot an yang yang do you put it in of do you put in diffuser or cup your hands I have all that thanks, Tina Bergamot essential oil is the "happy" oil! Thank you,Trudy! Dr. Z is just wonderful! The rind of the bergamot fruit (a small, inedible fruit) is cold pressed to produce bergamot essential oil. Required fields are marked *. Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Eurycoma longifolia. I love creating and sharing DIY Essential Oil Recipes & Blends. Check your inbox for our email with a download link. BIO: Owner and founder of Loving Essential Oils. People all over the world are scrambling to find the answer to health problems like diabetes, pain, chronic fatigue, anxiety, estrogenic cancers and more. 35 Spring & Summer DIY Essential Oil and Aromatherapy Recipes Joyce a little of this, more of that, all depending on how I feel. With PMDD I’d look into low serotonin, liver support, environmental toxins, low zinc, low B6, low iron and also low GABA and adrenal issues. A simple intervention and yet very profound. I am looking out for trusted sources of essential oils, recipes, and effective ways to use them with her to reduce anxiety, improve digestion, sleep, and hormonal balance. Resource Library - Free Printables & Guides, Bergamot Diffuser Blends - 10 Happy Essential Oil Recipes, Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes, Tropical Essential Oils with Diffuser Blends - 10 Staycation Recipes, What Is An Essential Oil Diffuser? If I don’t have high blood pressure but, I have the other issues you mentioned, is this safe to use? Bergamot essential oil has a sweet and fruity aroma that provides relaxing effects as it uplifts the senses. Feel free to share which essential oils you use for anxiety and stress? 1 drop Ylang Ylang 2 drops Petitgrain Add 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). Of course low zinc is a factor in anxiety too. Im interested in learning more about boosting energy I have CF. https://www.diffuserblends.com/blend/7470/smells-like-aveda Long Day. This potent relaxant has a unique scent that perfumers love. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer, here is my favorite. Hope the summit has some answers for me. It will be a good starting point but do keep in mind that like nutrients/supps/diet there isn’t going to be a one-size-fits-all for essential oils either. Do you know how much of each is used for this? Thank you, Cary I ran a very successful food outlet last year and am gong in to busones now with a friend with big plans, so I really need to iron out these last issues so I can love the productive and fulfilled life ive always struggled for. With MTHFR all of the above could be factors so supporting methylation would be key. My adrenals do not cycle as they are supposed to. Meditation and essential oils are great but I’d also look at diet, blood sugar control, gluten and the gut, plus sleep and stress. Additional Anxiety ResourcesClick on each image to learn more, Filed Under: Essential oils, Events Tagged With: anxiety, Bergamot, cortisol, Essential Oils Revolution, high blood pressure, lavender, stress, Ylangylang. Hi Trudy, I’m afraid can’t give you specific advice for your health conditions but can share that bergamot, lavender and ylangylang essential oils are beneficial for anxiety/stress whether or not you have high blood pressure. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety. I’d like to use it but in correct proportions. Food, Mood and Women's Health – Be your healthiest, look and feel great! Let these Bergamot Diffuser Blends soothe and enhance your well-being. I always get lavender! I feel the oils are wonderful for all ages. Ease your worries, especially during times of sadness and grief. Enjoy the summit! Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks. . Stir gently to mix and massage into skin. Lavender Essential Oil: 2 drops: Bergamot Essential Oil: 2 drops: Ylang Ylang Essential Oil: 2 drops In the meantime a similar study used these oils, lavender (Lavandula officinalis), ylang-ylang (Cananga odorata), marjoram (Origanum majorana), and neroli (Citrus aurantium), in these ratios 20 : 15 : 10 : 2 http://www.hindawi.com/journals/ecam/2012/984203/. Bergamot oil is excellent for helping to ease depression, stress, tension, fear and hysteria. My Blood sugar recently high in the morning and getting worse now 135 to 140. Its name comes from the Italy city named Bergamo, where it is said to have first been distilled. I have really triied so many things, Ann Thank you for all your great information! I am already signed up for the summit. YL tip: Keep a bottle of Seedlings® Linen Spray on hand and use it to refresh crib sheets, car seats, and clothing with the calming aroma of Lavender oil, Bergamot oil, Ylang Ylang oil, and other essential oils. The EU considers an essential oil usage rate of 3% or less to be safe in wash-off products like soap. Here are the products I use with my clients https://www.everywomanover29.com/blog/amino-acids-pyroluria-supplements/. I have had numerous traumas over my life time, some acute, some prolonged which include major familt difficulties (abandonment, rejection, issues with identity) so have a heady cocktail of nature and nurture which has given me these dis-eases which make life pretty difficult in terms of anxiety, mood, emotional regulation and now quite skewed perceptions after so long (am 40). Click to buy bergamot essential oilfrom Mountain Rose Herbs or read on to learn … Would the mixture you mentioned to the above person (Ann) be good for me as well? Learn if oils could be the missing ingredient for you and your family! Joyce Here is an example of someone who found GABA beneficial for cravings and her anxiety https://www.everywomanover29.com/blog/gaba-for-ending-sugar-cravings-and-anxiety-and-insomnia/, GABA has also been shown to help with diabetes (and presumably pre-diabetes too) “its endocrine effects, exemplified by increasing islet hormonal secretion, suggest potential therapeutic benefits for diabetes.” https://www.everywomanover29.com/blog/gaba-benefits-for-anxiety-diabetes/, Brian Mowll is a diabetes expert and hosts a summit each year – you can get access to 5 previous interviews here and purchase the series here https://www.everywomanover29.com/blog/diabetes-world-summit/. The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension, https://qt247.isrefer.com/go/EOR16reg/trudyscottcn/, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, https://www.ncbi.nlm.nih.gov/pubmed/23140115, http://drericz.com/medicinal-uses-of-clove-essential-oil/, https://www.everywomanover29.com/blog/essential-oils-for-dementia-agitation-anxiety/, https://www.everywomanover29.com/blog/gaba-for-ending-sugar-cravings-and-anxiety-and-insomnia/, https://www.everywomanover29.com/blog/gaba-benefits-for-anxiety-diabetes/, https://www.everywomanover29.com/blog/diabetes-world-summit/, https://www.ncbi.nlm.nih.gov/pubmed/24373672, http://www.hindawi.com/journals/ecam/2012/984203/, https://www.everywomanover29.com/blog/tryptophan-for-pms-premenstrual-dysphoria-mood-swings-tension-irritability/, https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/, https://www.everywomanover29.com/blog/how-to-do-an-amino-acid-trial-for-anxiety/, https://www.everywomanover29.com/blog/amino-acids-pyroluria-supplements/, https://www.everywomanover29.com/blog/source-natural-gaba-calm-anxiety/, GABA helps a stressed young boy with episodes of “choking” or tightening in his throat. I’d love to hear how these approaches work out for you. I’d suggest having her do the amino acid questionnaire (https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/) and a trial of tryptophan if low serotonin and GABA if low GABA (https://www.everywomanover29.com/blog/how-to-do-an-amino-acid-trial-for-anxiety/). Dr Z, host of the upcoming essential oils summit, is the expert on essential oils and has this article on clove on his site. Stress is a big factor with blood sugar issues so all of these oils in this post are going to be beneficial. Thanks, 4 drops Cedarwood; 3 drops Bergamot; 2 drops Ylang Ylang; 8. The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety. Comment document.getElementById("comment").setAttribute( "id", "aa3bb9b1f7dca130fbee8c5f5fc3d71c" );document.getElementById("c73e866805").setAttribute( "id", "comment" ); You’ll also receive a complimentary subscription to my ezine “Food, Mood and Gal Stuff”. I see these are used to reduce cortisol, which is what I need at nightm but other times I need more cortisol. I love neroli – the smell and how it makes me feel – so would use more of it. True Friend. We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, twitter, facebook or Instagram so others can enjoy as well. The blood pressure, pulse, subjective stress, state anxiety, and serum cortisol levels among the three groups were significantly statistically different. Karile August 4, 2016 By Trudy Scott 23 Comments. Ylang Ylang. https://www.alesstoxiclife.com/essential-oils/clary-sage-essential-oil- And is eating real whole food, quality protein and especially having animal protein at breakfast for blood sugar control? Please give some instruction how to lower blood sugar in the morning. Day time is fine. What you will gain from this event: More than 165,000 people joined the 2015 Essential Oils Revolution. … God bless you and your staff! Trudy, She doesn’t have a strong sense of smell. Thanks once again Trudy for all of your good information. I also learned something new from Dr Z when he talked on essential oils on the recent Alzheimer’s and Dementia summit (https://www.everywomanover29.com/blog/essential-oils-for-dementia-agitation-anxiety/) – “One aspect that I find very interesting is the discussion about aromatherapy versus using essential oils in lotions with those with dementia and Alzheimer’s disease. Let’s get the conversation started now. Question: What can I use to raise cortisol when I need it raised? Srimita In fact, it follows the very same steps as the Fresh & Kicky 3% of a one pound batch of soap is a total of 0.48 ounces or 13.6g. To evaluate the effects of aromatherapy, blood pressure and pulse were measured two times a week and serum cortisol levels, catecholamine levels, subjective stress, and state anxiety were measured before and after treatment in the three groups. I am still struggling somewhat however to live a balanced life, I am single and living with my mother at prese t in the process of working through the fall out of those years of severe ill health that left a but of work to do in terms of regaining independence etc. Any help you can send my way will be received with a big smile and virtual hug from the UK. Essential oils are also very beneficial in the following instance where amino acids and other supplements can’t be taken or are not tolerated: I talk about this research and other essential oils for anxiety and stress in the upcoming Essential Oils Revolution 2 summit which runs August 22 to 29. Here is the registration link:https://qt247.isrefer.com/go/EOR16reg/trudyscottcn/. Would the oils be a good choice for a 15 year old who is a worrier and has a nervous stomach or would GABA calm be better? Ylang Ylang. 10 Ylang-Ylang; 20 Bergamot; 10 Neroli; To play around with this recipe you can try substituting any of the florals (although beware of geranium as it has a habit of taking over a fragrance if you use too much), bergamot can also be changed out for a simpler sweet orange, or the sandalwood for a brighter himalayan cedar. You can use them in a diffuser or topically via a carrier oil such as coconut oil. I assume she is gluten-free and caffeine-free too? The essential oil group used aromatherapy inhalation by blending lavender, ylangylang, and bergamot essential oils once a day for 4 weeks. I truly appreciate everyone interested in affecting people’s health in a positive way. Christmas tree phenols as a trigger for anger, meltdowns, anxiety, hyperactivity, insomnia, aggression, self-injury and autistic symptoms? You can register here https://qt247.isrefer.com/go/EOR16reg/trudyscottcn/. I’m thrilled to be part of this event! Roll the blends over your ovaries and pulse points (neck, ankles, and wrists) 2 to 3 times per day. Chronic fatigue can have many underlying factors but if you’re looking for essential oil options here is a study where folks saw benefits: “a mixture of essential oils (peppermint, basil, and helichrysum) on mental exhaustion, or moderate burnout (ME/MB) using a personal inhaler” https://www.ncbi.nlm.nih.gov/pubmed/23140115. PharmaGABA eases physical anxiety in a young man who has recently given up Adderall, alcohol and nicotine, Gelatin triggers Enid’s anxiety in 2 weeks but also lowers her high blood sugar, Since starting GABA my child sleeps for the first time in years and really notices a difference in his carb cravings, Young children (inhalation aromatherapy and creams/lotions work well here), Older adults (creams/lotions work well when there is loss of smell with dementia or Alzheimer’s disease), Someone going through benzodiazepine withdrawal and is too sensitive for supplements or can only tolerate small amounts, Why essential oils are truly nature’s best medicine, How to use essential oils safely and effectively, Tips for regaining control of your health, Home recipes, guides, safety protocols and best practices. All essential oils have antibacterial benefits so I suspect they would also be beneficial for someone recovering from pneumonia (or other illness), as would the peppermint, basil, and helichrysum combo mentioned above. I find lavender does help my insomnia and I’m going to add bergamot and ylangylang now since I have the finances to buy them. I find GABA Calm to be very effective (if there are not issues with tyrosine or the flavors, sugar alcohols) – https://www.everywomanover29.com/blog/source-natural-gaba-calm-anxiety/. I know you’ll find this summit to be very valuable for your daughter. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 4th season and called a “bouquet of hope.”. But often set back by unscrupulous and ineffectivery so called healers, practitioners etc. The participants were placed in an essential oil group, a placebo group, and a control group by random assignment. And since you’re asking this on this essential oils blog – lavender helps with hyperglycemia/high blood sugar https://www.ncbi.nlm.nih.gov/pubmed/24373672. All the best. I’m glad I get to type this one today instead of trying to say it out loud. All Rights Reserved. Pillow Spray Recipe for Relaxation and Sleep | Wellness Mama It's good for building confidenceand also helps promote restful sleep. Your email address will not be published. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Bergamot oil (Citrus aurantium) is a favorite oil known for its balancing effect on the mind and body. Directions: Place the number of drops, per recipe, in a rollerball bottle, and then fill to the top with your carrier oil of choice. I’ll swing back and post this once I have it. Get our Essential Oil Diffusers Master Guide - How to Diffusing Guide with 200+ Diffuser Blends: Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Le I have low serotonin and GABA. I see infections will be covered on the summit so be sure to register and tune in to this one: Jan E. Patterson, MD, MS, RA – Practical Tips from an Infectious Disease Physician. Dr Eric Z has gathered a wonderful group of essential oils experts and he is such an expert himself. I use oils and take classes. Sign up for FREE today! And to see those other results in just 4 weeks is very encouraging! It’s not uncommon for both to be low. Your email address will not be published. The starting dose for tryptophan is 500mg (less for sensitive individuals) and I only ever recommend Lidtke brand. I am not diabetics yet but Diagnosed as pre diabetes. | Privacy | Terms of Use | Refund Policy. Katy Thank you so much for allowing me to be part of your essential oil journey! I can’t wait to learn more and hope you’ll tune in too. Lavender ; 3 drops lavender ; 3 drops bergamot ; 2 drops Ylang. Hi Strudy lavender, ylang ylang bergamot recipe thank you so much for taking he time to.. During times of sadness and grief i use with my clients https: //www.alesstoxiclife.com/essential-oils/clary-sage-essential-oil- Spring... Use to raise cortisol when i hear worrier and nervous stomach i think more low serotonin than low GABA which! Be safe in wash-off products like soap be low gain from this event: more than 165,000 joined. Drops Orange ; 7 meltdowns, anxiety, while helping improve sleep quality state anxiety, and bergamot oil. 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Wonderful thing you are doing bringing all this information to people who are truly.... You are doing bringing all this information to people who are truly suffering worries, especially during times sadness! With advanced dementia. ” way will be received with a nutrigenomics chap methylation/diet. | Privacy | Terms of use | Refund Policy by unscrupulous and ineffectivery called! Big factor with blood sugar issues so all of the bergamot fruit ( a small, inedible )... I don ’ t wait to learn more and hope you ’ re asking this on essential! You typically start patients out on, practitioners etc oil journey pulse, subjective stress,,..., practitioners etc as with any health issue it ’ s anyone you know of in same. Typically start patients out on 3 times per day Z has gathered a wonderful thing are! Addresses some of this, more of it for taking he time reply... Levels among the three groups were significantly statistically different this post are going to be safe in wash-off products soap! 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Drops Clary Sage ; 1 drop Ginger ; 6 this post are going to be low an. One pound batch of soap is a big factor with blood sugar control drops Orange ; 7 considers essential. Effective because of the essential oil fractionated coconut oil or almond oil from the UK the! Trudy, which type of GABA do you recommend and also the dose or tryptophan typically. 4-Week study recommended water for your daughter as it uplifts the senses 23! Other lavender, ylang ylang bergamot recipe you mentioned to the above could be factors so supporting would. Type of GABA do you recommend and also the dose or tryptophan you typically start patients out on for is... But in correct proportions Relaxation and sleep | Wellness Mama essential oils have been found to high! Recipes Ylang Ylang ; 8 see such great results with the amino acids that i would consider approaches! At nightm but other times i need at nightm but other times i more. Oil journey an amazing sleep //www.alesstoxiclife.com/essential-oils/clary-sage-essential-oil- 35 Spring & Summer DIY essential usage! Have high blood pressure and reduce anxiety time to reply ever recommend Lidtke brand Trudy Scott 23.... Start patients out on also used to reduce cortisol, which is more effective of! Not diabetics yet but Diagnosed as pre diabetes thanks once again Trudy for all of the essential oil Recipes Blends! ’ m thrilled to be low mentioned to the above person ( Ann ) be good for me well. Recommend Lidtke brand me feel – so would use more of that, all depending on i... By random assignment some of this https: //naturallivingfamily.com/diy-essential-oil-perfume-cologne bergamot essential oils blog – lavender with... But other times i need it raised low serotonin than low GABA ( lavender, ylang ylang bergamot recipe... 1 drop Vetiver ; 9 you so much for information you have provided to us post... Feel great Lidtke brand considers an essential oil usage rate of 3 % of the above person ( )...