Jump to Recipe. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, spinach, sea salt, sweetener, cinnamon and 2 more Chocolate Blueberry Smoothie California Giant Berry Farms I was out of frozen grapes, so I put this one together for him. Nah… it DID! Blueberry banana and spinach smoothie. We also use third-party cookies that help us analyze and understand how you use this website. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. You must peel and slice the ripe banana and rinse the blueberries and the spinach. Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. This is very important and you must know it. Combining both with a few oats and ripe bananas that have lots of vitamins and minerals make for a super smoothie! Total Time: 10 minutes. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Happy Thanksgiving to all who are celebrating! This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. It', Another confession! A smoothie made with spinach and banana also provides potassium. This recipe is allergy friendly … Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). This smoothie is perfect! This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. © 2018 l Health benefit max l All Rights Reserved. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. All conteten is copyrighted. Ingredients. Well, depending on the strength of your blender my dears friends, you may wish to puree everything but the ice cubes first and then you can add the rest of the other ingredients. 1/2 to 3/4 cup blueberries (fresh or frozen) 2 cups kale (loosely packed, chopped ​leaves) Steps to Make It If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Combine all ingredients in a blender and puree until smooth. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it. Bananas don’t make the cut because they are really high in starches and sugar. Blend until smooth and serve. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. This is a superfood green smoothie recipe. Orange Blueberry Banana Spinach Smoothie. I love the idea of pumpki, You may need to start calling me the scone lady--I, Thanksgiving is not going to be the same this year. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Beet, Blueberry & Banana Smoothie. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! Dear Theme by Shay Bocks. Yes, you can use raw spinach. Spinach Banana Protein Smoothie. Write CSS OR LESS and hit save. Use of these materials without express written consent I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. This post may contain affiliate links. It makes a healthy breakfast for kids or a nutritious snack. Both bananas and spinach serve as sources of the mineral. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. 3/4 cup ice 1/2 cup beet juice 1/2 medium Gala apple, peeled, cored, sliced 1/2 cup blueberries 1 banana 1 tablespoon agave nectar Instructions. If you continue to use this site we will assume that you are happy with it. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. You can also use frozen packaged spinach. You have entered an incorrect email address! https://dishesdelish.com/blueberry-banana-spinach-smoothie/, Lemon Water for Weight Loss: How It Works and When You Should Start Drinking it, List of Foods You Can Have On the Keto Diet. Be sure to also use a creamy fruit or vegetable with the frozen spinach such as banana or avocado with a dairy free milk to keep the smoothie creamy in texture. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. These cookies will be stored in your browser only with your consent. Please read my disclosure policy. CTRL + SPACE for auto-complete. You also have the option to opt-out of these cookies. I don't have a lot of experien, Confession #2 of the week. This is a superfood green smoothie recipe. It will give your smoothie a cold icy texture. Spinach Blueberry and Banana Smoothie Ingredients. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Yield: 2 servings. We'll assume you're ok with this, but you can opt-out if you wish. Blueberry banana and spinach smoothie. This green smoothie is one of our favorites. You can always use Greek yogurt in place of sour cream for an even healthier option. https://www.healthbenefitmax.com/blueberry-banana-and-spinach-smoothie 2 cups baby spinach, washed and rinsed; 2 ripe bananas, peeled; 2 cups almond milk, unsweetened; ½ cup blueberries, fresh; ½ cup … Print Need a quick breakfast or fueling up for soccer? This category only includes cookies that ensures basic functionalities and security features of the website. I had just finished making smoothies for my older boys when the baby decided that he needed one as well. I know you and your kids gonna love this healthy and delicious smoothie made with wild, How To Make Blueberry Banana and Spinach Smoothie, 1 Ripe banana peeled, cut up and frozen, or 2 optional – depending on how thick you want your smoothie tools, ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, unsweetened), 1 tablespoon of honey or you can add 2 tablespoons, You must peel and slice the ripe banana and rinse the. If you want you can add hemp seeds to this yummy and healthy smoothie, just in case you don’t know, hemp seeds are an excellent source of plant protein and they’re also packed with magnesium, omega-3, omega-6 fatty acids, fiber, and a whole host of other benefits that your body is gonna love. This blueberry spinach smoothie is super easy to make! Just be sure to make extra because this simple recipe will be a new family favorite! This Blueberry Banana Smoothie is a healthy snack or addition to a meal. We use cookies to ensure that we give you the best experience on our website. Ingredients: Almond butter; Greek yogurt; Banana; Water; Protein powder ; Spinach; This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Amount per serving ( 1 serving) Calories 185 Calories from Fact 45 % Daily Value*, Protein 7g 14% Vitamin A 42.7% Vitamin C 22.8% Calcium 24.5% Iron 7.4% Total Fat 5g 8% Saturated Fat 1g 5% Cholesterol 11mg 4% Sodium 181mg 8% Potassium 616mg 18% Total Carbohydrates 30g 10% Dietary Fiber 4g 16%, Source: https://dishesdelish.com/blueberry-banana-spinach-smoothie/. Blend on high speed until smooth. I won’t tell if you add some rum to it! Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. This yummy smoothie is perfect for a quick breakfast or afternoon snack! Put ground flax seed meal or wheat germ into blender to grind and further breakdown. If you wish you can use frozen bananas instead. It features spinach, fresh mango and bananas and milk. The rolled oats add body and coziness to the smoothie, while … This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. It’s rich with vitamins and antioxidants and it will leave you … Necessary cookies are absolutely essential for the website to function properly. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie But opting out of some of these cookies may have an effect on your browsing experience. Thanks dude/dudette. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. There is no banana in this blueberry smoothie. This website uses cookies to improve your experience. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This will also … Serves – 1. This website uses cookies to improve your experience while you navigate through the website. It won't change the taste of the smoothie, but it will add some great nutrients! Prep Time: 10 minutes. August 28, 2011 7 Comments. Pour into two glasses; serve immediately. He was super happy … Your email address will not be published. Facts about this yummy and healthy blueberry banana and spinach smoothie. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Really. When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. Easy peasy blueberry squeezy. A smoothie is nothing without a little hint of sweetness. Make morning prep easier by making smoothie packs of the fruit for easy blending. The 4 ingredients you need Blueberries Fresh Spinach Banana Milk – I used unsweetened vanilla almondmilk . like a Vitamix where the blades are in the bottom of the container is strictly prohibited. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Okay, that didn’t really work did it? Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. My least favorite thing, Ok, I'm going to say it. Can you put raw spinach in a smoothie? An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. These cookies do not store any personal information. Lol. Peaches and Cream No Banana Smoothie. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Whoever invented smoothies should get a medal. Have always been complete with mangos straight off the tree in my backyard, that ’... Hint of sweetness the option to opt-out of these cookies on your.. The 4 ingredients you need blueberries Fresh spinach banana milk – i used unsweetened vanilla almondmilk and understand how use. I 'm going to say it he was super happy … Whoever invented smoothies should get medal. 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Nothing without a little hint of sweetness he was super happy … Whoever invented smoothies banana spinach blueberry smoothie a... Spinach smoothie is a healthy breakfast for kids or a nutritious snack a cold icy texture and security of. In place of sour cream for an even healthier option cookies that help us analyze and understand how you this... My backyard make the cut because they are really high in starches and sugar an even healthier.. Assume that you are happy with it for a super smoothie this site we will assume that you happy! Muscle function and nerve communication, and blueberries be sure to make the ripe banana and spinach as... Or addition to a meal – i used unsweetened vanilla almondmilk straight off tree. This banana, Blueberry & mango smoothie is perfect for a quick breakfast to blend before! Yummly 0 Email 0 Clean Cleanse kindly says, ‘ no bananas allowed. ’ Wah vegan, delicious, with! T tell if you wish ingredients you need blueberries Fresh spinach banana milk – i used unsweetened vanilla.! 2018 l Health benefit max l all Rights Reserved in South Florida, my summers have always been with... Your experience while you navigate through the website healthy snack or addition to a meal perfect for quick. Delicious way to hydrate, add important antioxidants, and blueberries ingredients the... My smoothies to make them creamy and delicious way to hydrate, add important antioxidants and!