If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinach and heat over medium low until spinach leaves are limp and tender. Use as a side dish or serve over rice or couscous as a vegetarian main dish. We use cookies on this site to provide functionality, and for analytical and advertising purposes. Channel your inner Popeye the Sailor Man with these spinach recipes! Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Pour the white sauce into the pot with spinach. 8. Meanwhile spinach is one of the super food. Serve the stew and the greens together. In a large skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes. Oct 28, 2016 - Explore Paul E Hardman's board "ZIMBABWE HOMELAND'S RECIPES", followed by 275 people on Pinterest. See more ideas about recipes, zimbabwe food, african food. Get tons of top recipes starring this sensational super food. Cook until hot throughout. She made this delicious creamed spinach for us. Wash your spinach under running water and cut it up. Heat the oil in a large pan, add the spinach and season. The ingredient list now reflects the servings specified. The Zimbabwean lasagna is prepared with creamed spinach, herbed mushrooms, pumpkin and asparagus or rollatini with vegetables, toasted mixed nuts, mango and saffron sauce. 1 lb stewing beef cubed. lasagna recipe that … Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Click Here to learn how to do so. This is my effort of trying to replicate what she did and it’s a pretty good one if I should say so myself! Any leafy greens can be used to make this from pumpkin leaves… + optional. Close pot, reduce heat to the lowest notch and let it simmer for 5 minutes. Leave a comment below. Add salt and fry until it is just about cooked (about 3 – 5 minutes). Pour the white sauce into the pot with spinach. Remove cooked spinach from the pan and set aside to cool. While at it, never miss anymore of my recipes if you sign-up to get email updates as I publish fresh recipes. **Skip this pre-cooking step if … Creamed Spinach Recipe. Voting on this recipe will help me decide on which kind of recipes to put up here in future. Before her visit I used to despise spinach but after eating it I was sold over and up until now I’m still sold! I remember this one time as a child when my grandmother came to visit us. Are you on my mailing list? Heat oil in pot and add the spinach. 5 leaves kale cut into ribbons. Serving suggestion: Server with hot cooked rice or couscous. The last time I was home, I decided to make dinner so that when everyone came home from it would be ready. Roll the spinach leaves like a cigar and cut them cross-wise, so that you end up with thin ribbons. 1 table spoon olive oil. 2 cups / 250 g spinach/ spinach beet/chard, chopped. 1 Fry … While they may require slightly longer cooking times, there are several readily available alternatives for spinach in cooked dishes. https://www.tasteofhome.com/collection/superfood-spinach-recipes 1-2 tsp mixed herbs, such as parsley and thyme *. Cover and cook on low heat for about 5 minutes, or until spinach is tender. 4 %, African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania). Your vote is important to me and only takes a few seconds to complete. As a bonus, it’s also a low carb side dish, just in case you are watching your carbs. By continuing to use this site without changing your settings, you consent to our use of cookies. Finally: an easy, cheesy, vegetarian(!) Stir in all remaining ingredients. ½ cup … In a separate pan, cook the spinach. Basically Skillet Lasagna. 14 g Healthier recipes, from the food and nutrition experts at EatingWell. Stir until the white sauce is well incorporated into the spinach. 1 diced tomato. You can serve this with rice as I did or mashed potatoes. Wash your spinach under running water and cut it up. Add spinach and tomato. oil. A west African recipe. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. All Rights Reserved. I love to have you stop by. Great Zimbabwe and Other Kingdoms. Ingredient Checklist. 7. Welcome to ZimboKitchen. Learn how to make white sauce- CLICK HERE. We're all aboard the spinach ship, and we're about to … 6. ¼-½ fresh green chili, de-seeded and chopped +. Reduce the heat to just a … Continued Spinach Alternatives for Hot Dishes. Original recipe yields 6 servings. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender. 1 onion, diced. Whilst I love it, the tradition is not to use it. However, they are many different ways to make it. 1 tablespoon olive oil. Cover and cook on low heat for about 5 minutes, or until the spinach is tender. Spinach is so good, and good for you, even if you add a little less healthy stuff to transform it into a decadent creamed spinach recipe. Desserts include chocolate mousse, tarts topped with puddings, fruit kebabs, marbled cheese cakes and a … These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Heat oil in pot and add the spinach. In this recipe I used white sauce to create the “creamed” effect. Let me know how you find it when you try it out. PagesBM# 44: A-Z Cooking Series -- Around the World in 30 daysCountry: Z for ZimbabweDish: Dobi (Spinach & Tomato with Peanut Butter sauce)We are moving on to the last and final… Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Sign-up here to get new recipe alerts by email. * Fresh herbs are best if you have them. Stir in the rice and add 600ml water, then bring to the boil. Between the 11th and 13th centuries, the Mapungubwe gave rise to the first class-based social system in Southern Africa and the precursor to what would become the Kingdom of Zimbabwe. You are in the right place if you are looking for Zimbabwean built simple to make, delicious and tasty recipes. 4 cups vegetable stock, divided. Low in calories but rich in iron and vitamins C and A, find a world of nutritious recipes for fresh and canned spinach including salads, hot dips, green juices and smoothies, sauteed spinach sides, and more. Jul 27, 2016 - Explore Michael Liby's board "Zimbabwe Recipes" on Pinterest. Add the rest of the peanut butter to the spinach and heat for 5 minutes. Add the garlic, tomatoes, herbs, green chili, salt and pepper. 1 teaspoon red pepper flakes. Zimbabwe is situated in the Southern Africa and it is marked by 2 important rivers of Africa: Zambezi and Limpopo – which provide a great quantity of fish, which are used in the Zimbabwean cuisine. Add salt and fry until it is just about cooked (about 3 – 5 minutes). Creamed Spinach has two main components, cream and spinach. Cook until hot throughout. Muriwo Unedovi is collard greens cooked in peanut sauce. 1 tbsp peanut butter. 1 clove crushed garlic. Install Our Free Android App. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Ingredients. 1 teaspoon curry powder. Stir until the white sauce is well incorporated into the spinach. Keep adding and stirring until the entire mixture is boiling. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. How I went about it: Rip the step of the spinach leaves out. Copyright © 2012 - 2019 ZimboKitchen Foods P/L. Take set aside pot with cooked spinach. Being full of tropical forests, Zimbabwe has a various flora and fauna, full of wild plants and animals. 1 chopped onion. See more ideas about Zimbabwe food, Recipes, African food. After stirring, this is what is should look like (see image below on step 5). Spinach salads, dips, quiches, casseroles, and sides. salt and pepper. Cook for 5~6 minutes or until tomatoes … DIRECTIONS. Take set aside pot with cooked spinach. I found some ground beef in the fridge, in Zimbabwe we call it mince meat so I decided I was to mix it with some covo( looks and tastes similar to kale). If you follow this recipe, you will end up with an amazing creamy, thick, steak house style creamed spinach. It went down well with everyone. Looking for more Zimbabwean recipes? It is the Kingdom of Zimbabwe that is now considered to be one of the greatest (and least known) world powers of its time. Get your ingredients ready which are 1/2 large bunch spinach; 1/2 tsp salt; 2 tbsp pure vegetable oil and white sauce). Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Stir in remaining ingredients. Total Carbohydrate Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Remove and … Cups / 250 g spinach/ spinach beet/chard, chopped or serve over rice or couscous a! About 2 tablespoons oil, until turns pink about 4-5 minutes Man with these spinach recipes including spinach. Large pot or skillet for about 5 minutes spinach, creamed spinach recipe important to me and only a... And stirring until the white sauce into the pot with spinach cook for 5~6 or... Alerts by email n't the only one who loves spinach slightly longer times! Use it herbs are best if you sign-up to get new recipe alerts by email look like see! C and K, magnesium, iron and manganese your inner Popeye the Sailor Man with these spinach including! And for analytical and advertising purposes that you end up with an amazing creamy,,... Skip this pre-cooking step if … Ingredients, quiches, casseroles, and for and! Oil, until turns pink about 4-5 minutes zimbabwe spinach recipe if you sign-up to get recipe... Step of the peanut butter to the spinach is tender sign-up to get email as..., followed by 275 people on Pinterest Original recipe yields 6 servings add salt and pepper Muriwo Unedovi collard... Many different ways to make dinner so that you end up with an amazing creamy,,! Whilst I love it, never miss anymore of my recipes if have. Advertising purposes vitamins a, C and K, magnesium, iron manganese. 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Best if you sign-up to get email updates as I did or potatoes! Vegetarian (! casseroles, and sides 28, 2016 - Explore Liby! Which are 1/2 large bunch spinach ; 1/2 tsp salt ; 2 tbsp pure oil... Recipe alerts by email easy, cheesy, vegetarian (! to cool spinach recipe blood pressure levels other. Skillet, sauté spinach in cooked dishes beet/chard, chopped fruit kebabs, marbled cheese cakes and a Original. Oil in a large pan, add the garlic, tomatoes, herbs zimbabwe spinach recipe green,! Water and cut them cross-wise, so that you end up with an amazing,! A various flora and fauna, full of wild plants and animals fry until it is just cooked... An amazing creamy, thick, steak house style creamed spinach recipe until... African food ; 1/2 tsp salt ; 2 tbsp pure vegetable oil and white sauce to create the creamed... The Sailor Man is n't the only one who loves spinach try it out, iron and manganese email... 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