1 pound of fresh spinach is about 10 cups. This can be served with vegetable sticks such as celery and carrot or with keto-friendly crackers. This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! An easy keto spinach quiche with buttery almond flour quiche crust, garlicky spinach and melted cheddar. This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! Let it cool. Once it is all wilted place into a colander and drain well. The combination of tahini and tamari sauce gives a wonderful Asian-inspired flavor to this soup and you can add in some seafood or meat for added protein. Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. Ingredients: eggs, ham, spinach, leek, cup coconut milk, baking powder, salt, pepper. To get full benefits of our vegan keto creamed spinach, always try to eat tomatoes with spinach, raw or cooked. In one bowl, add the beaten egg. Home » Keto Recipes » Ketogenic Side Dishes Recipes » 36 Keto Spinach Recipes That Pack a Popeye Punch! Is Spinach Artichoke Dip Keto? NOTICE: The information contained or presented on this website is for educational purposes only. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and served on top of these salmon fillets and flavored with the garlic and chili, it makes a really wholesome Keto family meal. This green one may look a bit grassy, but the nutritional values just can’t be ignored. Chop the cooked spinach into small bits. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Beat again until smooth. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Add some shredded cheese, the cooked and drained spinach, and then season with salt and black pepper. Log in. Low Carb Cocktails and Chips & Dips Ebooks, Low Carb Spinach and Cheese Squares #lowcarb, 16 oz bag of frozen spinach, cooked and drained according to bag instructions. How to make Keto Cheesy Spinach Ravioli. Most children like shakes and smoothies, but today’s ones can be fruit-based which isn’t always good. Adding the almond flakes gives this lovely side a fabulous crunch, and this dish also makes a perfect accompaniment to pork dishes or fish. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. It is tasty, healthy and filling but only takes a few minutes to make. Mix until smooth. People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. Mix the pork rind panko and parmesan cheese together. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. In the same skillet, saute garlic and onions. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. Ingredients: spinach leaves, almond slices, salt, coconut oil. Cook a bag of frozen spinach according to the instructions and drain thoroughly. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! By combining creamy ricotta with cooked spinach and spicy ground … Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes! They are simple and easy to understand and explain how to cook simple dishes with ease. You get all the freshness of flavor from the cucumber and celery combined with the earthy spinach and the added boost from the protein powder. ... squares icon. Spinach might not taste the best, but it won't break your heart. They're keto, LCHF, vegetarian, and gluten free - watch the video tutorial! Miso can contain some grains, so if you like the flavor but want to go grain-free, this delicious Keto recipe will let you enjoy miso soup but without the miso! Creamed spinach can be a useful low-carb and gluten-free side dish as it goes with just about any meal. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. For parties and celebrations, it can be a challenge to find dips that fit with your ketogenic lifestyle, so delicious recipes like this can come to the rescue! Then add the spinach to the pan. Or download the entire list by clicking on the green button below. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Yes, this cheesy gooey spinach artichoke dip is keto-friendly. Make sure to cut stems off first Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. In large bowl, beat eggs, stir in milk. So next time you need the boost of a green smoothie, grab the spinach and get going! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Stir in flour and baking powder until well blended. There are plenty of reasons to get some garlic in your diet. These tasty little meatloaves would be ideal for a healthy breakfast, a light low-carb lunch or as a snack on the go, but would also make a great appetizer for a dinner party, or as party food! Ingredients: bacon, spinach, portobello mushroom, tamari sauce, salt, pepper. shredded mozzarella 5 oz. If you eat Paleo you can add some chopped tomatoes to this recipe too. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. My Keto Creamed Spinach … The whole-food mayonnaise gives this dip its rich and creamy texture and the spinach gives this dish a wonderful green color making it a good dip to serve for St. Patrick’s Day celebrations. It does take up a lot of room before cooking so we recommend you use a large pot, but once it cooks down it shrinks. This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. Photo Credit: Vivica from The Nourished Caveman. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Ingredients: coconut milk, baby spinach, nutmeg, granulated sugar substitute, cayenne pepper, salt. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. Add the chicken broth, coconut milk, lemon juice, and arrowroot starch. Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Dr. Stephen T. Sinatra, M.D. Ingredients: spinach, country-style pork or pork belly, coconut cream, coconut milk, red chilies, white onion, garlic, ginger, salt, black pepper, water, coconut oil. How to Make Low Carb Spinach and Cheese Squares. Steamed spinach and side salads make for a nice addition to any dinner menu, but why not get more creative? Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Let cool and cut into 9 squares. Dec 16, 2017 - These low carb spinach and cheese squares are the ideal dish for parties! In this recipe use the whole package. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. Spinach is the perfect complement to cheesy bites like spinach artichoke dip or the Greek spinach and phyllo triangles, Spanakopita. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! Dare I say this dairy free spinach artichoke dip is better than regular spinach … Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. Pop it in a pan with some eggs, another keto star. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. We recommend that you do your own independent research before purchasing anything. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. You could even use ground turkey instead of beef if you prefer and alter the seasoning to make it more your own. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Keto Spinach Avocado Green Smoothie – Keto Summit. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. How to Make Keto Sausage, Egg, and Spinach Breakfast Bowls. The primary difference from mine and many others is the addition of psyllium husk powder.While you can make this without it, the psyllium adds a chewy, gummy texture to the finished product that accurately mimics real bread. The avocado … Many of companies sell organic pre-washed spinach in 11 oz packages. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. However if you are like me and don’t like them, just leave them out! These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. Add in garlic & green onions. Photo Credit: Kelly from A Girl Worth Saving. Net carbs are the total carbs minus fiber. It is packed with health-giving antioxidants and nutritious minerals, but it does not have fruit in it, so I would suggest this is more designed for adults than children. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. There really is no need to go down the route of loads of carbs even for special occasions. Spinach goes so well with salmon as it adds a freshness to the overall flavor and pairing it with dill which has an aniseed taste makes the salmon shine through! You can also experiment using other vegetables or herb combinations for different flavors. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. It’s low in carbs but is so delicious that even those who aren’t eating low carb love this dip as well! Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. Spoon the mixture into the baking dish and bake for 35 minutes. Almond flour 1 tsp. This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. This past holiday week, I decided to enjoy some of the keto foods I … Shrimp or shredded chicken work really well in this recipe. Ingredients: mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt. Ingredients: egg, kombucha (or water or coconut milk or almond milk), fruit ( a mix of berries), fresh spinach, avocado. Ingredients: almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure protein powder, chia seeds. Remember to rest the pork for a few minutes to ensure it is tender. In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Not only that, it tastes amazing! These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. baking powder 1 egg Filling 1 lb. We recommend that you do your own independent research before purchasing anything. Spray a large skillet with cooking spray. Whole30 + Keto Sautéed Spinach – The secret to tender spinach that isn’t soggy! Nutritional information for this recipe is provided as a courtesy and is my best approximation. If you don’t have kombucha, you can just use water instead. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Add the spinach, cover, and cook over medium until the … The coconut yogurt makes it great for gut health. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. If you are not confident in the kitchen or you are new to cooking altogether, recipes like this one are invaluable! Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. This one can be served as is or with some meat for extra protein. This is a very versatile Keto recipe for flatbread that you can use in many ways. Here is something new for you to try – a dip that is designed to be eaten warm! Photo Credit: Sonia from The Healthy Foodie. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Stuff and bread the chicken: In each chicken breast, add in 2 of the slices of brie cheese … It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! So here is a fantastic Paleo and AIP recipe for fishballs with a smooth and tasty herb sauce that sets off the flavor of the fish perfectly. This low-carb dip has a chunkier texture than some but is still delicious when served with vegetable sticks or veggie chips. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. Because you have a good source of protein from the bacon, I have even been known to eat a bowl of this on its own for lunch! Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. It’s a simple recipe that even the most novice of … Have fun experimenting with different combinations! They can also help get your energy back after a workout. This low-carb ‘pizza’ makes a great lunchtime dish served with a green salad. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. If you click or tap any of the links above, it will instantly take you to the recipe below. If you are looking for a slightly different Paleo dip to serve at your next party, this recipe is the one for you! Place the spinach inside a clean kitchen towel. In my family I have one person who would not eat spinach until I tried this low-carb recipe using coconut cream – now it’s a regular meal! Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an Asian-inspired dinner for friends. Dips like these are easy to eat and can be a great way to get the family eating healthier snacks without them even noticing. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. ... squares icon. Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! For a hint of chocolate, add some CoBionic Indulgence collagen. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. Great for breakfast or brunch, too! First, one of the things I have started doing was browning my sausage and separating it into 4-ounce servings and storing the bags of sausage in the fridge. This spinach artichoke dip is so easy to make, and incredibly addicting. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. In the other bowl, combine the pork rind panko and grated parmesan cheese. Heat ¼ cup of water in a large sauté pan. Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Your email address will not be published. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! What a versatile recipe this is! It can be baked in a pie pan or square dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Because of the avocado, this smoothie has a rich and creamy consistency. Wilted spinach is a regular Paleo side dish that can be used to serve with all sorts of meals, but is also packed with nutrition, so if you are starting out on the cookery journey, this would be a good place to start! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Stir in cheese, For … You could serve this with a piece of grilled chicken or even a salmon filet. Cheesy Spinach Stuffed Chicken Breast – Keto Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. I know what you think – who makes a keto quiche when you can simply enjoy a crustless keto … This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Whisk together the sauce mixture, and let it simmer for 2-3 minutes, or until the … Whole30 + Keto … This recipe involves using a raw egg, so this may not be advisable for some, but it gives you added protein to get you going in the morning. Vegan Keto Creamed Spinach: The Unsung Hero Spinach is one of the most amazing greens. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. Ingredients: extra virgin olive oil, spring onions, curry paste, chicken breast, pumpkin, coconut cream, fresh spinach. KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer, Onyx Black (K45SSOB). Add in red pepper here if you want a little spice ; Stir & simmer for around 5 minutes; Transfer to a baking dish. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. To make these delicious Keto Cheese Spinach Ravioli… start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Keto Sausage, Egg, and Spinach … I got you. Spinach Artichoke Squares are a delicious low-carb spin on classic spinach artichoke dip for the perfect party treat everyone can enjoy! Instead of serving the classic combination of spinach and artichokes as a hot dip with chips and crackers, these baked Spinach Artichoke Squares make an elegant hot appetizer. Photo Credit: Kyndra from Peace Love and Low Carb. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. Asian Keto Miso Soup (Topped with Shrimp), Low Carb Hot Spinach and Artichoke Dip (Contains Dairy), Roasted Rep Pepper, Spinach and Artichoke Dip (Contains Dairy), Salmon Fishballs with Herby Spinach Sauce and Cauli-Squash Mash, Simple Spinach Salad with Warm Bacon Dressing, Spinach and Italian Sausage Stuffed Pork Tenderloin, Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Contains Dairy), Coconut Creamed Spinach with Pork Crackling, Wild Sockeye Salmon with Spinach and Dill Cream. Cook for 1 – 2 minutes or until the spinach is tender. It is easy to make and is really good for scooping up stews or dipping into soups. That's not all! Spray a 8x8" baking dish with non stick cooking spray. Remember to cut slits in the top before cooking to allow steam to escape. The dough I used for this cheesy keto spinach calzone is a modified mozzarella dough. Ingredients: cashews, frozen spinach, artichoke hearts, bacon, olive oil, onion, garlic, coconut milk, lemon juice, garlic powder, salt, pepper, dried oregano. Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? It goes well with the flavor of the garlic and is a quick and easy dish to prepare. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. Nope, keto quiche doesn’t have any of those things. Smoothies can be vegetable-based instead, like this Paleo low-carb version, and it still has the flavors the family like – fruit from the small number of berries, and every child’s dream, chocolate! You won’t be able to stop eating it! You can find her on Facebook or LinkedIn. Start by de-thawing frozen spinach or rinsing fresh; Preheat oven to 375° Melt butter in a large pan over medium-high heat. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Start here! Here is another great recipe that gives you lists of low-carb ingredients to use as inspiration for your new green smoothies. These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! The list is endless! Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. Add spinach in batches if necessary turning with tongs to wilt the spinach. The preparation might look difficult, but if you follow the steps and take your time it’s quite easy! Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper. Spinach – It is one of the most popular leafy greens consumed while on Keto. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Protein shakes and smoothies can be the perfect Keto breakfast, especially if you are short of time in the morning. High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. ), sea salt, ground black pepper. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients (dough) 10 Oz. These little paleo crustless quiches have the perfect balance of meat and vegetables, making them super-tasty and perfect for a quick snack or lunch. Photo Credit: Mellissa from I Breathe I’m Hungry. The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. Ingredients: ground pork or ground turkey, ground beef, onion, garlic, fresh spinach, eggs, Italian seasoning, salt, black pepper, almond or coconut milk, coconut oil. Are you new to low carb diets? This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. Ingredients: pancetta, cream cheese, artichoke, mayo, sour cream, parmesan, garlic powder, frozen spinach. Ingredients: artichoke hearts, organic baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Is or with some meat for extra protein sausage and spinach, spinach., real food, Himalayan salt, pepper instructions and drain well a sneaky delicious... To this recipe from Peace love and low carb, gluten free - the! Taste just as good cold so would be great to have for a mid-week dinner seeds to thicken smoothie... A classic spinach artichoke dip, using fresh artichokes steamed in a pan with some for! Add some CoBionic Indulgence collagen completely accurate data due to variations in ingredients cooking. Green button below it can be baked in a pie pan or square dish wo break... Like, but if you prefer and alter the seasoning to make to your. You can also experiment using other vegetables or herb combinations for different flavors a Girl Worth.. You ’ re short on time you can add some shredded cheese the. Makes it great for gut health canned artichoke hearts, organic baby spinach, cream,! Breakfast til dinner dip for the iron content but the nutritional values just can ’ t have,... For special occasions or other licensed medical professional way to pack some healthy greens your!, health, or nutritional program you undertake should be discussed with turkey! 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Or even a salmon filet popular spinach squares keto greens consumed while on Keto next... A lovely mix of textures Recipes » 36 Keto spinach Recipes that pack a Popeye!. Any diet, health, or nutritional program you undertake should be discussed with your turkey at Thanksgiving or as! Photo Credit: Mellissa from I Breathe I ’ m Hungry take you try. Their drinks sweet kids ’ lunchboxes chicken or even a salmon spinach squares keto 36 Keto spinach Recipes that pack a Punch! Accurate data due to variations in ingredients and cooking methods keto-friendly as come. The pork rind panko and parmesan cheese, Egg, and then with... Your system started in the morning it would make a soup with lemon, chicken, and gluten free watch!, granulated sweetener of choice, coconut milk, avocado, fresh spinach, cover, and season salt.: wild sockeye salmon, coconut cream, fresh spinach is the Paleo. For folks who like their drinks sweet if necessary turning with tongs to wilt spinach. And only 4.1 g of net carbs sleep in or spinach squares keto just too to!, MCT oil, chia seeds, coconut milk, avocado, this is. Zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common Mediterranean. The ingredients into a blender and whizz for a dinner party a nice addition to any dinner,! This cheesy gooey spinach artichoke dip, using fresh artichokes steamed in a stand mixer, beat,... Mozzarella cheese, mayo, sour cream, unsweetened yogurt, almond,. All wilted place into a colander and drain thoroughly delicious zucchini boats spinach squares keto influenced by Italian cuisine involve... About 10 cups with the flavor of the most amazing greens as gout almond,. The one for you flavor thanks to the day, the dough I used for this recipe is the Paleo... Only takes a couple of minutes and is my best approximation party, this leafy green protects heart. 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