Garlic spinach is another component of this quinoa bowl and is made in minutes by simply sauteeing fresh spinach with garlic.  Garlic really enhances the flavor of the spinach and makes it super delicious! Eggplant, spinach and quinoa make a perfectly balanced plant-based one-bowl meal! Add onion and garlic and cook, stirring until onion is tender, about 5 min. Cook spinach until it is slightly wilted, 3-4 minutes. It's delicious enough to savor as a weekend treat, but it also takes less than 10 minutes to cook, making it an option for a hearty before-work breakfast. Sorrel Rice Bowls with Poached Eggs. Cook quinoa according to package directions. This recipe makes 4 huge bowls (or if you don’t eat that much, make it into 6 bowls).  Basically, it’s a week of super-healthy plant-based lunches you can make in under 1 hour! I’m not a vegan or vegetarian, but I do like to incorporate more healthy plant-based recipes into my diet and this eggplant quinoa bowl fits the bill! This eggplant spinach quinoa bowl is so delicious, healthy and filling! How to Poach an Egg. 2 days ago, by Kelsie Gibson Embrace breakfast’s savory side with this whole-grain bowl. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). This vegan quinoa bowl is so delicious, healthy and filling! ☝️, Awesome, You’re All Set! Add spinach, cooked quinoa, yogurt, eggs, sea salt and pepper to the onion mixture; mix well to combine. Mix cooked quinoa with Italian dressing. This post may contain affiliate links (disclosure).Â. 2 days ago, by Mekishana Pierre Bring water and quinoa to a boil in a saucepan. To roast the eggplant, cut it into 1-inch cubes and bake in pre-heated 425F oven for 25 minutes. 2 days ago, by Kelsey Garcia Lift pickled shiso leaves … Cook for about 30 seconds. Stir the eggs as they cook so they turn out scrambled. This buddha bowl is a perfect vegan main dish, you'll love it! https://www.melaniecooks.com/wp-content/uploads/2017/10/spinach_eggplant_quinoa_bowl.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Vegan Quinoa Buddha Bowl With Eggplant And Spinach. Sprinkle egg with 1/3 teaspoon black pepper. Remove from the heat and fluff with a fork. Mmm…seriously tasty. Set aside. Then, to other side of skillet, add spinach, and pinch salt. Stir for 2 minutes, until the peppers soften. Stir in the quinoa, the onion and spinach … 1 day ago, by Monica Sisavat Bake until set and golden brown, approximately 60 minutes. When the eggs look nearly cooked, add cooked quinoa to skillet. Bring to a boil, reduce to a simmer, cover, and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after … In this healthy bowl, eggplant is serving the role of the meat.  Eggplant naturally has a rich “meaty” taste and is so filling!  Eggplant is first cubed and roasted to perfection – I make this roasted eggplant pretty often as a simple side as well! Cover and cook 1 minute or until whites are set. Fluff with a fork, cover, and keep … Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. Feel free to grate one teaspoon grated Parmesan on the dish as garnish. While the quinoa is cooking, roast the eggplant and cook the spinach. Pour egg mixture into the skillet. Stir in the cooled quinoa. To cook the spinach, heat the oil and minced garlic in a large non-stick frying pan, then add spinach and cook, stirring, until wilted (about 4 minutes). Stir in Since quinoa is a complete protein, quinoa bowls are naturally filling.  Another great vegan quinoa lunch recipe I have is chickpea quinoa mason jar salad – it’s really colorful with cherry tomatoes and avocados, you’ll love it too! Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Wipe pan dry with a paper towel; return to medium heat. 1 1/2 cups quinoa, rinsed and drained well One 1-pound bunch of mustard greens, Swiss chard or kale, stems and ribs removed, leaves chopped Reserve. Using a spoon make 4 rounds in … And it's super simple to make. Bring to a boil over medium-high heat. Add in the cooked quinoa and stir to combine. Add spinach to skillet. In a medium saucepan, combine the quinoa, water, and salt. Once the eggs are sett stir in the feta and quinoa and cook until heated through. Beat the eggs in a large bowl and add 1/2 teaspoon salt. Pour egg mixture into the skillet. Your email address will not be published. 🎉, Protein-Rich Breakfast: Spinach Quinoa Scramble, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, 5 Flossing Products For the Person Who, Well, Hates Flossing, This Free, Printable Habit Tracker Will Help You Stick to Your New Year's Resolutions. In a small sauce pot, combine the quinoa and 1 cup (2 cups) lightly salted water. This “put an egg on it” dream dish is a must … Bring 2” water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add … Transfer to plate or bowl and garnish with sprinkle of Parmesan. Cook your mushrooms and quinoa and keep them in the fridge. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Then we stir in chopped tomatoes, finely chopped spinach, diced avocado and top it all off with a soft-boiled egg. Coat a large saute pan with a spritz of olive oil then set over medium-high heat; add the bell pepper, spinach and green onion. Just quinoa, lime juice, lime zest, cilantro and a touch of salt! This vegan quinoa bowls taste great and make you feel good.  Healthy eating is easy when you have these yummy buddha bowls stashed in your fridge!  And if you are a Chipotle fan, I have another epic lunch idea for you: veggie burrito bowl mason jar salad – yum! If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. To assemble the quinoa bowl, put the quinoa in the bowl or on the plate, then top with roasted eggplant and cooked spinach. Crack each egg into a small bowl, tip the bottom of the bowl into the pot, and gently roll the egg out of the bowl into the water. Sprinkle with salt and pepper to taste. In the skillet, divide spinach mushroom mixture into 4 equal parts. Season with salt … Arrange avocado slices next to kale mixture. Sprinkle with salt and pepper to taste. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Instructions In a large bowl whisk together eggs, yogurt, salt, pepper, granulated garlic, and onion powder. Transfer quinoa mixture into the prepared baking dish and place in the oven. Crack eggs, 1 at a time, into pan; cook 2 minutes. 2 days ago, by Murphy Moroney Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Add oil to pan; swirl to coat. 2 days ago. Topped with a warm fried egg, with the gooey yolk oozing into the quinoa? Get daily fitness inspiration right in your inbox. Great, Click the ‘Allow’ Button Above New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. More about me >>. Sprinkle with salt and pepper to taste. by Yerin Kim I love to prep healthy one-bowl lunches! Add in cherry tomatoes and cook until tomatoes are softened, 3-4 minutes; Stir in egg mixture and cook until the eggs are set, about 7-9 minutes. Eggplant, spinach and quinoa go so well together! Let it sit for about 10 seconds, then start beating the eggs quickly … Serve hot. Reduce heat to medium-low, cover, and simmer … Nestle in spinach, followed by an egg cut in half, onto each pile. In a medium bowl, whisk the egg and egg whites until mixed, then stir in Parmesan cheese and thyme. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon. Cook until just heated through and remove from the … Top each bowl with 1 egg. Arrange radishes and sprinkle parsley on top. Cover; cook 3 minutes or until spinach wilts and egg white sets. Cook minced garlic in oil for about one minute. Mix in well. This easy quinoa buddha bowl basically has 3 simple components – quinoa, eggplant and spinach.  You don’t need a huge list of ingredients for a tasty meal! Add a small amount of vinegar to a pot of boiling water – at least one tablespoon for 2 cups of water. Reduce the heat to low, cover with a lid, and simmer for 12 to 14 minutes, until the quinoa is tender and has absorbed all the water. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. Divide half or so of the quinoa between shallow bowls. Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Heat half tablespoon oil in a nonstick skillet on medium-low heat. Your email address will not be published. It’s such a great feeling when you know there is a yummy healthy prepped lunch waiting for you in the fridge, and all you need to do is to reach for it and eat it!  This vegan eggplant spinach quinoa bowl is in my healthy lunch meal prep rotation, it’s very simple to make, super healthy and so delicious! I generally take 1 cup of uncooked quinoa off of the heat after 12-15 minutes. I like to keep things simple, and when you mix everything together the taste is actually quite complex and rich! Another great vegan buddha bowl I make often is sweet potato chickpea rice bowl – it is also healthy and yummy! Rinse the quinoa. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. It into 1-inch cubes and bake in pre-heated 425F oven for 25 minutes fried,! Wooden spoon Sprinkle of Parmesan pan ; cook 3 minutes or until whites are set offers a 19.6. 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