Mass gainers and weight gainers are the same thing. For short-term, extremely rapid body mass gains, use a mass gainer; for long-term increases in muscle mass without the added body fat, use a protein powder. Either way, you have two great protein formula products here to choose from that are readily available on the market. Subscribers will be chosen at random. Mass-Tech Extreme 2000 was designed to be used by serious athletes and bodybuilders, meaning its formulation is more potent and effective than other options. Gaining mass is all about calories in and calories out. It's called MASS TECH EXTREME 2000!Team MuscleTech researchers have engineered a brand new, 5 in 1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. Too often, mass gainers get caught up in “macro,” trying to ensure the carb, fat, and protein ratios are right, but forget that your body needs vitamins and minerals too. Assuming your mass gain program is not too long, however, this shouldn’t be a major concern. Your author is no fortune reader, but f you’re reading this article, those are fair bets to make. To fix this, try taking a fiber supplement at night, right before going to bed. Combat XL from MusclePharm goes pretty heavy on the carbs, with over two-thirds of its weight coming straight from carbohydrates. Find the details here: Mass-Tech loyalists will tell you that this is a stand-out protein muscle / bulk building formula. Many aficionados of Serious Mass will tell you time and again that it is helped them achieve some serious weight / bulk gain results in conjunction with their regular workout programs. Serious Mass:Serious Mass remains on first due the its unbeatable price and effectiveness. Clearly they’re very smitten…, Brought to you by Muscletech, Mass-Tech is marketed by them as being a “scientifically superior mass gainer.”. Soon after a workout (within about 30 minutes of finishing), you should take a hefty dose of mass gainer to ramp up your recovery and maximize your muscle gain. Mass gainers are made for a very specific population: athletes who compete in sports where a higher body mass confers a huge advantage. Do keep in mind that you will be lacking the micronutrients that you need (i.e. Some provide the protein and amino acids that are the building blocks of muscle, while others try to more directly stimulate your body’s muscular growth pathways, signaling it to increase muscle fiber synthesis. These reasons are why, paradoxically, protein powder can help you both drop body fat and gain muscle mass. These products contain protein, carbs, a bit of flavoring, and not much else. The other camp consistent of the more minimalist approach to mass gainers. The incredibly popular Optimum Nutrition Serious Mass does a fantastic job of not neglecting micronutrients. Both of these strategies of supplement design have merits, so we evaluated these categories independently and selected the top performers from each. Of course, this isn’t usually a problem for athletes, since they only use mass gainers for a few weeks or months at a time, and are workout out very intensely at the same. These statements have not been evaluated by the Food and Drug Administration. Women looking to bulk up should opt for more protein and fewer carbs, because they don’t have the testosterone levels to keep fat oxidation high during a bulking phase. Best mass gainer for people with a sensitive stomach: Naked Mass. , except instead of being designed to help you lose weight, they are (as the name suggests) explicitly designed to add body mass as quickly as possible. Most of the scientific research indicates that maximal mass gains require pretty aggressive caloric supplementation—on the order of 2100 additional calories per day in the form of a mass gainer. Size 6 lb(s) / 8 Servings Per Container. Looking at price per pound first up, you have Serious Mass offering six pounds at USD $27.48 – that’s USD $4.58 a pound. Research consistently demonstrates that low fiber intake is a risk factor for chronic constipation, and mass gainers are perhaps the epitome of a high calorie, low fiber food (7). Consuming a mass gainer right after working out is also preferable from a blood sugar and fat gain perspective; since your muscles are starved for glucose after finishing a workout, taking a mass gainer will replenish these muscular glycogen stores and limit the amount of glucose that ends up in your fat cells. One study, published in 2002 in the Journal of Sports Medicine and Physical Fitness, demonstrated that a 2100 Calorie intake increase from a mass gaining supplement resulted in a consistent gain of one pound per week more than a control group on a similar exercise program that did not receive a mass gaining supplement (8). A serving in this instance is a generous five scoops, amounting to 255 grams to mix in with your liquid of preference. Let's take a look. Remember, the recommended doses are formulated with serious athletes in mind. A: Mass gainers and weight gainers are the same thing. $33.99. This means it provides your body with all of the building blocks it needs to synthesize muscle during a bulking phase. In natural foods, the caloric content is locked up in plant cells and fiber, so it takes a lot of chewing and digesting to extract the calories. MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,000 mass … MASS-TECH EXTREME 2000 MASS-TECH EXTREME 2000 has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you've never experienced before. Opt for Naked Mass, which is as simple and clean as a mass gainer can get. Many hard-gainers and people who struggle putting on mass use a mass gainer to help build muscle. Are bloated mass gainers causing you gastrointestinal problems? If you want to put on weight (and ideally, muscle too), your normal food intake can become a limiting factor pretty quickly. This is because whey protein is metabolized quickly, while casein protein is metabolized slowly. With all that in mind, let’s take a peek at market availability and cost. This site uses Akismet to reduce spam. , which makes you less inclined to eat more at your next meal. Team MuscleTech researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. The Ultimate 100% Whey Protein + Mass Gainer Team MuscleTech researchers have engineered a brand-new, 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass.The ideal macronutrient profile in Mass-tech Extreme 2000 … MASS-TECH ® EXTREME 2000 delivers more protein per serving than other mass gainers available on the market. A: The basic constituents of a mass gainer are pretty straightforward: a strong amount of protein (either whey or casein protein, typically), plus a source of carbohydrates. The rest of your basic Mass-Tech vital statistics, based on that 225 gram serving, are made up as follows: Price wise, and so as to keep things fair, using BodyBuilder.com, you can pick up a seven pound jar of Mass-Tech for USD $44.79. In fact, they seem like pretty much any boilerplate mass gainer: maltodextrin, 50 grams of protein, and a moderate amount of sugar. Within the “minimalist” mass gainers, we put a high priority on purity of ingredients, natural sources for flavors and sweeteners (like using. Unlike a protein powder, which has pretty broad applications that are flexible for a wide variety of health goals, a mass gainer is a very narrow and focused tool. It doesn’t have too many other perks or advantages, so it lends itself very much in the middle of the pack. dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. According to recommendations by researchers at McMaster University in Canada, people attempting to gain body mass and maximize muscle mass gains at the same time should aim for approximately 1.7 grams of protein intake per kilogram of (current) body mass (, Soy protein does have a slight edge when it comes to antioxidant protection, but given that mass gaining programs are usually measured in months, not years, the oxidative damage issue is less of a concern (, These together in combination should keep a steady supply of protein available to your body for mass gain (, One of the ways to do this is via the fiber content: fiber slows down the absorption of carbohydrates in your stomach (, This, too, has its drawbacks with mass gainers: too much fiber fills you up, and makes it difficult to eat more. This includes sports like football, rugby, and combat sports, to name just a few. In addition, it’s also got lots in the way of vitamins and minerals. MuscleMeds Carnivor Mass has a unique pitch: instead of the usual dairy-derived protein, it uses hydrolyzed beef protein, plus creatine and BCAAs to power up your muscles. Optimum Nutrition Serious Mass 250. As a … MASS-TECH EXTREME 2000 delivers more protein per serving than other mass … The carbohydrates included are specifically engineered to be rapidly absorbed, which will get you an insulin spike for building muscle, but could also precipitate metabolic dysfunction if used for too long. Of course, as your mass gaining program takes effect, your body mass will increase, as will your protein needs. Not this one. There isn’t much in the way of extra bonuses, like vitamins, minerals, or supplements that help with mass gain, either. Best mass gainer for bodybuilders: Optimum Nutrition Serious Mass. That is something you can’t guarantee with other brands cut-rate, over-processed blends. One camp consisted of mass gainers that were designed like meal replacement shakes, with a lot of flavor, a pleasant texture and taste, and vitamins and minerals that can partially make up for the nutrients you’d get from an actual full-sized meal. If, in contrast, your goals are to maintain a good physique and add muscular strength, other sources of protein are a better bet. The other issue you may encounter with mass gainers is constipation, and it’s also related to the high caloric intake relative to the fiber content. While bulking up with a mass gainer is one of the most efficient ways to add body mass, mass gainers have faced well-justified criticism that gaining body mass in this way is not optimal for long-term health. As it stands, the blend is pretty weak on these extras. Our advertising partners include …. Transparent Labs Mass Gainer is a clean source of all three major macronutrients, derived from great sources like whey protein and coconut milk powder. Google Adsense, Amazon and Bodybuilding.com, Last update was on: February 20, 2021 10:58 am, Best Keto-Friendly Meal Replacement Shakes for Weight Loss, 1 Serving with 16oz. Naturally, you’re serious about your muscle bulk, weight loss and calorific intake regimes as well as the frequency and duration of your gym visits. Hi! Your purchase helps support my work in bringing you valuable comparisons about Muscle building and weight-loss supplements. THE ULTIMATE 100% WHEY PROTEIN+ MASS GAINER - MASS-TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,260 mass-producing calories! Of course, the goal is to put on muscle primarily, but if you want maximal body mass gains as quickly as possible, you’re going to have to accept adding some body fat as well. There are only three things in this mass gainer: maltodextrin, whey protein concentrate, and casein. If you are worried about this, choose a mass gainer that is high in fiber and low in carbohydrates. Mass-Tech offers you more protein bang for your buck when compared to Serious Mass. Boasting a mixture of fast, medium and slow release proteins, which in turn allows for a better delivery of blood-born amino acids to muscle, soft tissue and bone, Serious Mass comes in a range of five flavors to take your fancy:  banana, chocolate, chocolate peanut butter (hey, why not?) According to recommendations by researchers at McMaster University in Canada, people attempting to gain body mass and maximize muscle mass gains at the same time should aim for approximately 1.7 grams of protein intake per kilogram of (current) body mass (1). Calorie content is the most important characteristic of a mass gainer. The source of protein in your mass gainer could have some effect on the rate at which you gain mass. A: Since mass gainers are so calorie-dense and high in their glycemic index, you generally want to space them out throughout the day. $46.39 $ 46. Best mass gainer with creatine: Transparent Labs Mass Gainer. Gaining mass is all about calories in and calories out. As long as it’s a powdered supplement that contains carbohydrates and protein powder as its main constituents, it’s a mass gainer regardless of what the manufacturer calls it. I gained 8 pounds on this product, and I was getting a lot of compliments when the weight gain … Protein derived from whey is metabolized faster, and may be slightly more effective at adding muscle mass, compared to soy protein (2). Without exercise, the carbs in a mass gainer will also hit your liver pretty hard, which could raise your risk of metabolic disease. IN STOCK ... Optimum Nutrition Serious Mass, 6lbs – + Add To Cart MusclePharm Combat XL Mass … These together in combination should keep a steady supply of protein available to your body for mass gain (4). There are a lot of reasons you might want to put on mass—extra muscle is useful for athletic performance, overall strength and power. Extras like medium-chain triglycerides and omega-3 fatty acids sweeten the deal. Q: How do you not get fat from a mass gainer? Without a high energy expenditure (which athletes achieve in their intense workouts), all of the carbohydrates in a mass gainer are going to get deposited as fat, so while you will “bulk up,” it will mostly be body fat, not muscle. MASS TECH EXTREME 2000 features 80g of protein, over 400g of carbs and 2,000 mass … A rush of sugar after a big meal is not healthy; over time it can cause metabolic syndrome and eventually even type two diabetes. Maltodextrin, the main source of carbs in many mass gainers, has a fairly high glycemic index. Since mass gainers are so calorie-dense and high in their glycemic index, you generally want to space them out throughout the day. The other two major macronutrients are, of course, carbohydrates and protein. This basic biological mechanism underscores why mass gainers are great for athletes who want rapid body mass gain, but a poor choice for general fitness enthusiasts who want more muscle, but not at the expense of more body fat. The sugar content is fairly low, and there are a few extras, like medium chain triglyceride powder, but on the whole, this mass gainer does not really distinguish itself in any particular way. The primary macronutrient ingredients in a mass gainer are simple, rapidly absorbed carbohydrates along with a quality source of protein (often derived from whey, casein, or egg white protein). In addition, Serious Mass offers you 25 vitamins and minerals to help gain those lean muscle pounds. As long as it’s a powdered supplement that contains carbohydrates and protein powder as its main constituents, it’s a mass gainer regardless of what the manufacturer calls it. 20% Off In Cart Free Shipping $49+ Quick View GNC AMP Mass XXX™ 102. Manufactured by Optimum Nutrition, Serious Mass is marketed as an “advanced muscle mass gainer” protein powder, designed to help users build both muscle mass and strength. If your operational definition of “good” hinges on adding bulk as quickly as possible, so you can perform in a weight-dominant sport, a mass gainer is exactly what you need. The rapid body mass gain induced by a mass gainer is not the best solution for long-term health because of the propensity for all of the processed carbohydrates in a mass gainer to negatively affect your blood sugar metabolism, which could eventually lead to metabolic syndrome and type two diabetes. Mass gainers are designed explicitly to address this problem. The first risk, alluded to earlier, is the metabolic effects of very high carbohydrate intake, especially when it’s high glycemic index carbs. This is a measure of how quickly the carbohydrates are absorbed into your body and turned into sugar in your bloodstream. Mass or Weight Gainers Are A Waste Of Your Money. So, if money is a factor for you (and who isn’t it a factor to), then you may find yourself leaning to Serious Mass. The best way to do this is with a mass gainer that has a fairly high protein content, including a mix between whey and casein protein. Ultimately, your own personal circumstances will dictate what the best decision is for you. Whether you are looking for a mass gainer more in the style of a meal replacement shake or a mass gainer in a more pure and minimalist style, you can find what you’re looking for in our rankings. The basic constituents of a mass gainer are pretty straightforward: a strong amount of protein (either whey or. And it is those two, Serious Mass and Mass-Tech, that we are going to now look at in a little more detail so as to help you make a more considered choice when browsing the market for some supplementary help. Most high quality mass gainers accomplish this by delivering a mixture of maltodextrin (a simple but not overly sweet carbohydrate), protein, and often, fat. Whey protein, for instance, can increase lean mass and … Read THIS and You’ll NEVER Touch a Weight Gainer I’m assuming by your question you want to gain muscle mass … Q: What is the difference between a mass gainer and weight gainer? If this is the case, you might benefit from a low-carb diet and a keto shake instead of a mass gainer. The protein comes from a blend of whey, egg, and milk protein, which is nice for variety, but it does rule out more people who have dietary restrictions. A mass gainer is really just a hyper-efficient way to provide calories to your body so you can increase your overall body mass. Team MuscleTech® researchers have engineered a brand-new, 5-in-1, mass gainer designed for individuals looking to put on size. 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