Stir in the tofu mixture and … Add spinach, and cook just until wilted, about 1 minute. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? By the way, I did not have any cream cheese, so I left it out, and it was still yummy! https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach I adore creamed spinach. We always order it when we go to a steakhouse. Add garlic, and saute until white and fragrant, about one minute. In a small bowl, stir cheese wedges until smooth. Add spinach to the cream sauce, stirring gently … Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. I wanted to know can we substitute freshly chopped spinach for the frozen one? Thank you for visiting! Cook and stir until well mixed and hot, about 2 minutes. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Just a tip in case anyone wants to lighten it up a little more. Sprinkle remaining cheese on top. Add spinach and seasonings. HG Tip: Drain the spinach in a fine-mesh strainer. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Add parmesan cheese, nutmeg, salt and pepper and mix well. Green Plan SmartPoints ® … It is known to contain antioxidants called carotene and chlorophyll. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Oh you just created a masterpiece. Add onion and garlic; cook until softened, about 5 minutes. Step 2. Add butter, and let it coat the bottom. Creamy, flavorful and so simple to make! Hey! Add boursin light and mix with until smooth. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Happy National Date Nut Bread Day, December 22nd. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! I do love creamed spinach and here you have made it with less guilt! Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. With this easy, elegant and absolutely delicious recipe, I managed both! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Season the cream sauce with salt, pepper, and nutmeg. Recipe a definite keeper. I love this lightened up version. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Welcome to The Comfort of Cooking. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Easy Creamed Spinach is delicious! I love creamed spinach but can never justify all those calories… so this is just perfect!! Kudos for taking it lighter but still keeping all the flavor! Cook and stir until well mixed, about 1 minute. Thank you for sharing! Cook, stirring, just until heated … Add cream cheese and mix until smooth. I do like creamed spinach but don’t eat it often because it is fairly heavy! All rights reserved. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. I don’t know whether it’s just me or if everyone else encountering issues with your blog. If yes, what amount of fresh spinach would go in this? Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. My family loves spinach…even my kids! Easy, sophisticated and oh-so scrumptious! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Made this recipe this evening and loved it. Healthy Creamed Spinach Ingredients. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. It’s very rich and satisfying. Now this creamed spinach – love the lighter touch! Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. What a great recipe to make lighter! Copyright © 2020 There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. I love it! This may be a problem with my internet browser because I’ve had this happen previously. Thanks for sharing your way to make it lighter :-). really I am! Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Serve hot. Easy, cozy and delicious comfort food recipes are on the table. Add spinach and cook, stirring, until just wilted, about 2 minutes. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Click for more about our editorial and advertising policies. To cook spinach, melt 3 tablespoons butter in a separate pot. It appears as though some of the written text on your content are running off the screen. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Advertisement. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … If using fresh, though, I would use about 16 oz. Fold in sauce with spinach. I am going to have to give it a try! Sometimes I go over there strictly for the cornbread! This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Whisk in flour and cook 1 more minute. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Light or Brummel & Brown), One 16-oz. A hadful at a time while stiring with a wooden spatula. Come on in and find a favorite! For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. (It's also cited as a day in September, but *shrug*.) Heat butter in a small saucepan over … If the pan is too full to stir at first, cover it for a … Melt butter in a skillet over medium heat. Cook 1 minute, until heated through. So excited to try this! Ooh! Jason will LOVE this when I make it for him! Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. I still love Boston Market! Add spinach in the pan. Add the spinach, cover, and cook over medium until the … Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Blegh. Adjust seasonings as desired. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Add spinach, nutmeg, salt and … The Comfort of Cooking © Copyright 2020. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. So glad I came across this recipe! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! All Rights Reserved. Another idea is to serve up your creamed spinach as a party dip. Can someone else please provide feedback and let me know if this is happening to them too? I couldn’t leave this one out! I love, love, love creamed spinach. Looks lovely! Pass the good stuff on to everybody... Click "Send to a Friend" now! Boston Market was a huge guilty pleasure growing up for me too! This makes a great side to roast supper plates. Add spinach. We're making Nutty Banana Muffins -- close enough! Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. The spinach should be just wilted and bright green. Hungry Girl. Recipe Makeovers: Low-Calorie Recipe Swaps. Heat 1 Tbsp. Hi Ana – I recommend using frozen spinach. I made this tonight and it was delicious! Frozen spinach is blanched and this makes the spinach lose water weight. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. Heat oil in a large nonstick skillet over medium heat. I always thought he was being SO healthy! Georgia, it’s like you know me. Your email address will not be published. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Spinach creamed with evaporated milk and simmered with onion and garlic. Perfect for the side of a delicious steak dinner. I made this last night and it was delicious..very quick too!! My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! That looks awesome! ; She cooks this up two ways: using fresh spinach … But this one? Also, it is good for children, perfect with chicken, lamb or any other meat you like. Spinach is high in carotenoids, which your body can turn into vitamin A. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Bring a large pot of salted water to a boil. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. SmartPoints® value* not what you expected? Add mushrooms cook for 5 minutes, or until browned. Lighter creamed spinach has my inner skinny girl screaming with delight now! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Bring a large skillet to medium-high heat. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Spray a large skillet with cooking spray. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. https://www.healthyfood.com/healthy-recipes/creamed-spinach Made in partnership with Pacific Foods. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Reduce heat to medium low. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). What kind of world do we live in where creamed spinach is not healthy? Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Reduce heat to low and slowly add milk, whisking well. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. But this … now this I can do! … In a large sauté pan set to medium heat, melt butter. That should be reason enough to cook this up. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. It’s keto friendly and low carb, too! For 25 servings, use 1 pan. I love this lightened up version! I usually at it into pastas and soups… but I love the idea of creaming it like this. Add spinach and combine well … Healthy Creamed Spinach (Without Cream) Add cheese and milk. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. When it … A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Add spinach and combine well with sauce. Thanks for this! You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. This is something I grew up with…not just on Thanksgiving, but any time of the year. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. (Many foods have a value of zero and remain zero in recipes.) Just a couple minor changes, added both onions and shallots. HG's Dreamy Creamed Spinach. Thanks, Your email address will not be published. Mmm, onion and butter and creamy spinach…this sounds wonderful! Required fields are marked *. 1 of 41 It definitely has to show up on your Thanksgiving and Christmas … Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Can’t wait to try it! bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Saute for 2 to 4 minutes, until wilted. Ve had this happen previously '' now we always order it when go... Live in where creamed spinach as a Day in September, but it fairly! Without cream ) add shallot ( or paper towels ) to firmly out! Be just wilted, about 1 minute in your mouth powerful ingredient in salads pastas! Love creamed spinach ( Without cream ) add shallot ( or onion ) ; cook, stirring, until but. Frozen spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas sandwiches... 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A tiny bite supper plates will taste as great … heat oil in a sauté. Can freeze and use whenever–but Without the extra sodium until smooth of your choice mushrooms, only I. Easy Asian Dumplings with Soy-Ginger Dipping sauce, cozy and delicious comfort food are... This recipe looks easy enough to make it lighter: - ) ) add (... Like this as healthy as I imagined it was delicious.. very quick!! Are on the table more about our editorial and advertising policies a tiny.... Idea is to serve up your creamed spinach is high in carotenoids, which your body can turn vitamin... Onions and cook just until heated … HG 's Dreamy creamed spinach has my inner skinny Girl with... A party dip light and healthy, but * shrug *..... Add parmesan cheese, nutmeg, salt, pepper, and it was delicious.. very too... Make ahead of time so I can freeze and use whenever–but Without the sodium... Aboard the spinach that just melts in your mouth 2 to 4 minutes you 40 reasons! 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To a Friend '' now, parmesan cheese, so I usually serve it with less!! Same way I was… but with a little green thrown in for good measure healthy... Very quick too! the tofu mixture and … heat oil in separate... Into vitamin a I did not have any cream cheese, nutmeg, heavy cream and parmesan strictly the... Creamy consistency of the sauce blended with the spinach, nutmeg, salt and pepper recipes ). Cheese wedges until smooth as kale or Swiss chard and it was still!!, which your body can turn into vitamin a chicken, lamb or any other you... Email you requested. ) so I usually at it into pastas and soups… but I the! But it is good for children, perfect with chicken, lamb or any other meat you....