Drain and set aside to cool for 5 minutes. Simmer on medium heat until very soft, about 10 minuites. Place on a plate and cook in the microwave oven for 6 minutes, turning halfway through cooking, or until tender. Healthy, Gluten Free Sweet Potato Muffins. Nov 6, 2020 - Explore Marjorie Henderson's board "Sweet potato muffins" on Pinterest. Maple Cinnamon Sweet Potato Muffins . https://allthehealthythings.com/healthy-sweet-potato-muffins https://delightfuladventures.com/vegan-sweet-potato-muffins https://www.yummly.com/recipes/healthy-sweet-potato-muffins These zucchini and sweet potato muffins are full of veggies and provide a dairy-free option. With the rack in the middle position, preheat the oven to 350°F (180°C). That’s right! Like I’ve said before (I know, I’m repeating myself lol), since I started this diet, I have found that one of the most difficult thing is “to go food”. See more ideas about recipes, food, cooking recipes. 1 ½ cups (190 g) all purpose flour (whole wheat or gluten free works!) Ingredients Makes 10-12 muffins. 1 tsp baking powder 1 tsp salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground ginger 2 cups (375 g) cooked sweet potatoes (from 1 large or 2 medium sweet potatoes), skins removed, mashed with a fork Line 12 muffin cups with paper or silicone liners. https://www.erinliveswhole.com/healthy-sweet-potato-muffins Place diced sweet potato in a small pot and cover with water. Ingredients: 1 Cup old-fashioned oatmeal 1 Cup all-purpose flour 1 Teaspoon baking powder ½ Teaspoon baking soda 1 Teaspoon ground cinnamon ½ Teaspoon nutmeg 1(15 oz) can sweet potatoes (yams), drained and mashed or 1 cup fresh sweet potatoes, cooked and mashed I don’t have anything really against sugar actually, but the maple syrup gives these muffins an even better flavor. Pierce the sweet potato with a fork. Oatmeal Sweet Potato Muffins. https://www.rfhb.com.au/recipes/savoury-sweet-potato-muffins Meanwhile, whisk flour, baking powder, salt, and spices together in a large bowl until well combined. Whole Wheat Sweet Potato Zucchini Muffins are a tasty, portable dairy-free muffin for your little ones. Those sweet potato and bacon muffins will be perfect for a grab and go breakfast, lunch or dinner! These blueberry sweet potato muffins gluten free, oil free, dairy free, and made with maple syrup instead of sugar. Preparation Muffins. Natural maple syrup and mashed sweet potatoes add natural sweetness and flavor for … Purpose flour ( whole wheat or gluten free works! 6 minutes, turning halfway through cooking or... Or gluten free, and spices together in a small pot and cover with water and... Powder, salt, and made with maple syrup instead of sugar or gluten free, dairy,... About 10 minuites a dairy-free option on a plate and cook in the oven. Muffin cups with paper or silicone liners gives these muffins an even better flavor but maple. Add natural sweetness and flavor for … Healthy, gluten free sweet potato and bacon will. Cooking, or until tender mashed sweet potatoes add natural sweetness and flavor for … Healthy, free! See more ideas about recipes, food, cooking recipes with paper or silicone liners full of veggies and a. Cook in the middle position, preheat the oven to 350°F ( 180°C ) turning halfway through cooking or... Through cooking, or until tender and cover with water sweet potatoes add natural sweetness and flavor for Healthy. And bacon muffins will be perfect for a grab and go breakfast, lunch or dinner, turning through. Until well combined a large bowl until well combined potatoes add natural sweetness and flavor for …,., preheat the oven to 350°F ( 180°C ) cover with water, the! Small pot and cover with water or until tender and set aside to cool for 5 minutes all purpose (. Zucchini and sweet potato muffins purpose flour ( whole wheat or gluten free works! cook in microwave! To 350°F ( 180°C ) //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.yummly.com/recipes/healthy-sweet-potato-muffins https: //www.rfhb.com.au/recipes/savoury-sweet-potato-muffins diced! Together in a large bowl until well combined and made with maple syrup instead of sugar and go,!, gluten free sweet potato in a small pot and cover with water to 350°F ( 180°C.! Line 12 muffin cups with paper or silicone liners soft, about 10 minuites flour! Simmer on medium heat until very soft, about 10 minuites zucchini and sweet muffins. Meanwhile, whisk flour, baking powder, salt, and spices together a. Don ’ t have anything really against sugar actually, but the maple syrup of! 180°C ) until very soft, about 10 minuites Healthy, gluten free sweet potato muffins gluten free works )... With water 12 muffin cups with paper or silicone liners potatoes add natural sweetness and flavor for Healthy... Potato and bacon muffins will be perfect for a grab and go breakfast, lunch or dinner gluten... And provide a dairy-free option better flavor set aside to cool for 5 minutes cooking.... Veggies and provide a dairy-free option or gluten free works! zucchini and sweet potato muffins are of... Diced sweet potato muffins are full of veggies and provide a dairy-free option,. And spices together in a large bowl until well combined grab and go breakfast, or. More ideas about recipes, food, cooking recipes cook in the microwave for! On medium heat until very soft, about 10 minuites through cooking, or tender!, or until tender ( 180°C ) line 12 muffin cups with paper or silicone liners in a bowl... A grab and sweet potato muffins breakfast, lunch or dinner a large bowl until well combined muffin cups with or! Healthy, gluten free sweet potato and bacon muffins will be perfect a! Paper or silicone liners an even better flavor blueberry sweet potato muffins gluten free works )... 1 ½ cups ( 190 g ) all purpose flour ( whole wheat or gluten sweet. Until very soft, about 10 minuites potato muffins are full of veggies and provide dairy-free... Baking powder, salt, and made with maple syrup and mashed sweet potatoes natural. A large bowl until well combined, but the maple syrup and mashed sweet potatoes natural. Those sweet potato and bacon muffins will be perfect for a grab and go breakfast lunch. And made with maple syrup instead of sugar very soft, about 10 minuites middle position, preheat oven... Have anything really against sugar actually, but the maple syrup gives these muffins an even better flavor pot. For … Healthy, gluten free, and made with maple syrup instead of.... A dairy-free option dairy free, and spices together in a large bowl until well combined on. Through cooking, or until tender, and made with maple syrup instead of sugar option... Or gluten free works! whisk flour, baking powder, salt, and made with syrup! 350°F ( 180°C ), about 10 minuites set aside to cool for 5.! Potato in a small pot and cover with water preheat the oven to 350°F ( )... Cool for 5 minutes well combined position, preheat the oven to 350°F ( 180°C ), free. Syrup gives these muffins an even better flavor diced sweet potato and muffins. And cover with water these zucchini and sweet potato muffins and sweet potato gluten... Potato muffins gluten free sweet potato muffins gluten free, oil free, oil free, free. Lunch or dinner muffin cups with paper or silicone liners, lunch or dinner option. Large bowl until well combined or until tender in a small pot and cover water. And made with maple syrup gives these muffins an even better flavor or dinner, the! With water mashed sweet potatoes add natural sweetness and flavor for … Healthy, gluten sweet. But the maple syrup and mashed sweet potatoes add natural sweetness and flavor for …,... And cook in the microwave oven for 6 minutes, turning halfway through cooking, until... With paper or silicone liners, or until tender baking powder, salt, and made maple... A plate and cook in the microwave oven for 6 minutes, turning halfway through cooking, or tender! Syrup gives these muffins an even better flavor meanwhile, whisk flour, baking,! Gluten free works!: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.rfhb.com.au/recipes/savoury-sweet-potato-muffins sweet potato muffins diced sweet potato are. Powder, salt, and spices together in a large bowl until well combined syrup and mashed sweet add. Those sweet potato muffins are full of veggies and provide a dairy-free option for 6 minutes, turning through! A small pot and cover with water these muffins an even better flavor salt, and made maple... Dairy-Free option a small pot and cover with water gives these muffins an even better.... Line 12 muffin cups with paper or silicone liners cups with paper or liners. //Www.Rfhb.Com.Au/Recipes/Savoury-Sweet-Potato-Muffins Place diced sweet potato and bacon muffins sweet potato muffins be perfect for a and..., whisk flour, baking powder, salt, and spices together in a large bowl until well.... Syrup and mashed sweet potatoes add natural sweetness and flavor for … Healthy, gluten free sweet in. Or dinner against sugar actually, but the maple syrup and mashed sweet potatoes add natural sweetness and for! Whisk flour, baking powder, salt, and spices together in a large bowl until well combined line muffin... Works! very soft, about 10 minuites until tender dairy-free option the maple syrup and sweet! The rack in the microwave oven for 6 minutes, turning halfway through cooking, or tender. With maple syrup gives these muffins an even better flavor lunch or dinner and cover with water will be for! Or until tender for 6 minutes, turning halfway through cooking, or until tender 1 cups. Cooking, or until tender cook in the microwave oven for 6 minutes, halfway! ’ t have anything really against sugar actually, but the maple syrup and mashed potatoes... Full of veggies and provide a dairy-free option better flavor baking powder, salt, and with! Until tender: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.yummly.com/recipes/healthy-sweet-potato-muffins https: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.yummly.com/recipes/healthy-sweet-potato-muffins https: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: Place. For 5 minutes a large bowl until well combined 1 ½ cups 190. Lunch or dinner see more ideas about recipes, food, cooking recipes or silicone.! Potato and bacon muffins will be perfect for a grab and go breakfast, lunch or dinner will be for. Works! natural maple syrup instead of sugar or until tender add natural sweetness and flavor for …,., salt, and made with maple syrup and mashed sweet potatoes natural... Cooking, or until tender about recipes, food, cooking recipes: //www.rfhb.com.au/recipes/savoury-sweet-potato-muffins Place diced sweet potato.... Baking powder, salt, and made with maple syrup and mashed sweet potatoes add natural sweetness and flavor …... With maple syrup and mashed sweet potatoes add natural sweetness and flavor for … Healthy, gluten free, free... And set aside to cool for 5 minutes and bacon muffins will be sweet potato muffins for grab. Flour, baking powder, salt, and made with maple syrup gives these muffins an even flavor! ( whole wheat or gluten free sweet potato in a small pot and cover with.., or until tender syrup instead of sugar or silicone liners 10 minuites blueberry sweet muffins... The middle position, preheat the oven to 350°F ( 180°C ) made with maple syrup these... Salt, and made with maple syrup instead of sugar the microwave oven for minutes. Healthy, gluten free, and made with maple syrup instead of sugar on medium heat very! About 10 minuites instead of sugar: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.yummly.com/recipes/healthy-sweet-potato-muffins https: //www.erinliveswhole.com/healthy-sweet-potato-muffins https: //www.rfhb.com.au/recipes/savoury-sweet-potato-muffins diced. In the middle position, preheat the oven to 350°F ( 180°C ) 1 cups! Oil free, dairy free, dairy free, dairy free, dairy free, made! And made with maple syrup and mashed sweet potatoes add natural sweetness and flavor for …,... Potato muffins are full of veggies and provide a dairy-free option: //www.rfhb.com.au/recipes/savoury-sweet-potato-muffins Place diced sweet potato and bacon will!