2. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. Put it in your freezer and allow to freeze. I'm so happy you are here! Spinach, Mango, Banana Green Smoothie by YoungOne16 (3) View All Recipes I Want to Discover. Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. This sounds like the ultimate summer pick me up. This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Smoothies are always a healthy choice and are perfect year-around. Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. This strawberry spinach smoothie is love at first sip. Always love some added coconut.. (sorry! Green Detox Smoothie . Enjoy your smoothie, hope you like it! Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Or, if you have some rambutan on hand, try adding that southeast Asian fruit! You only need frozen pineapple chunks, half a banana and almond milk. Place your avocado, banana, kiwi, pineapple and spinach in a blender. My name Lilian, but my friends call me Lily. This … https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. 1. I also love adding a little shaved coconut into my smoothies ! Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. This is one of my favorite green smoothies and I like that it’s not packed with calories. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Chocolate Banana PB * 416/ 522 Cal. This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. Required fields are marked *. Your story-telling style is witty, Yours looks great! Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. keep it up! healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). We love smoothies at our house. Get it smooth. https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ i love smoothies! Howdy! I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Tag me on Instagram at, https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! This website uses cookies to improve your experience. I absolutely love spinach in smoothies, it’s such a great kick and super healthy! I thought I was the only one! I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. Post workout today. I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. Just don’t put too much. This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… I always eat 2 bananas a day. You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. I love anything coconut so that sounds like a great choice! Your email address will not be published. 1. small banana. Previous Post. Once frozen blend your banana with your milk. Add the pineapple into a freezer-friendly bag. This makes the smoothie very easy to prepare. Just look at spinach as the leaves in your edible floral bouquet. Do you know how much I love bananas? Hey Christie, here’s my 3 favorite Summer smoothies: Share the Love: Posts navigation. It’s a great way to get in some extra nutrients in your day. I find that this fruity smoothie keeps me full for about 4 hours! ★☆ So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. A few years ago I was on a big green smoothie kick. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … Blend on high until completely blended. smooooothie! !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Add water. My farm is a 1,000 sq ft apartment in NYC. 5. Or, you can go without the added sweetener. The base of this smoothie is four ingredients, of which 3 are freezer friendly. I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! I'm Pamela, an artist Mom who shares family recipes. I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. ★☆ I still don’t get how spinach is virtually tasteless when blended up in a smoothie. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. I love the idea of watermelon and kiwi –will have to try that next time I make some. Peel your banana, then cut up into small pieces (about 16 pieces per banana). . The flavor comes from the sweet peaches and banana, and it’s delicious. We like adding spinach to our smoothies sometimes for a little green kick. My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. I was intending to get my masters degree in natural health, but the universe had other plans for me. It works well with other fruits and vegetables. Easy Breezy Healthy Pineapple Banana Smoothie. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Try it for yourself! Extra portion will keep airtight in the freezer for … https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie . Also do have any summer smoothie recipes? I spotted our first strawberry flowers a few days ago. Can you use fresh fruit with this recipe? I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. Your email address will not be published. I was trying to sneak in veggies into her foods. Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. If desired, feel free to add kale or other leafy greens. Peel ripe bananas and put them in a freezer-friendly bag. * By using this form you agree with the storage and handling of your data by this website. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. Next Post. I absolutely love kiwi in smoothies. How to make a banana spinach strawberry smoothie. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! Pulse the blender a few times to get the smoothie started and then … Submit your question or recipe review here. Hi there, I check your new stuff like every Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . Strawberries are delicious. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Peel and core the pineapple. Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. I know, some of you are all, “Spinach… Eewww! Save my name, email, and website in this browser for the next time I comment. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. KALE AND KIWI SMOOTHIE. If your smoothie is too runny, just add half a frozen banana to make it thicker. The spinach, pineapple, and banana smoothie situation. I usually eat 2 bananas a day. The best thing about this recipe is that you can match fruit to your liking and create your own. I'm one of the recipe authors here at The Matbakh. Protein is a crucial building block of bones, muscle, cartilage, and skin. They’re always super sweet. It’s super creamy, filling, and satisfying, too. No sugar added. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. That way you keep the creamy texture while cutting down on the … INGREDIENTS. This recipe is a very large serving and has 310 calories of fresh fruit and dates. Pour mixture into 2 glasses and serve immediately. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. If you don’t have dates on hand, a close second option is honey. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. , I’m a huge fan of smoothies and shakes! Spinach belongs in salads! 4. It tastes amazing! Puree until smooth and serve chilled. Let's make dinner together. I love smoothies during the summer –they’re so refreshing! , Thanks Tina! Hi! This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. Frozen bananas are the secret ingredient for making a smoothie thicker. Receive My Favorite Recipes Straight to Your Inbox! It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. I absolutely love spinach in smoothies. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. Love strawberry smoothies and this one looks fabulous Pamela! Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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Most of the time however, I have my smoothie as a snack or a breakfast. Blend until smooth. Have a fabulous week Pamela! Replenish your body with protein to build and repair muscle tissue. To be honest, you can do so much with this base smoothie recipe. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Chop the pineapple into chunks. by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!)