Unfortunately, Dr. Praeger's falls short with only 4 grams; however, there's nothing wrong with the ingredients in this burger, so if you're looking for a patty of veggies, Dr. Praeger's is a solid choice. The secret to our success is as simple as our ingredients. Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. Plus, these contain just three grams of net carbs, so they fit into a keto diet pretty easily. EatThis.com is part of the AllRecipes Food Group. Hilary's burgers are not only gluten- and dairy-free, they're also free of soy and common allergens. Easy . Trader Joe’s Hi-Protein Veggie Burgers are vegan and made with pea protein and black beans. "Unlike meat, you don't need to get a high heat going. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. The only problem is that not much is going on nutritionally—you're getting a measly 2 grams a protein per patty and a lot of those 8 grams of fat are coming from canola oil. And that's exactly what we tried to replicate in choosing the best plant-based option. She also has some tips for adding more flavor to your veggie burger in the pan, "I like to cook them with sautéed onions and peppers, with the onions a bit softened first. You already know that a good veggie burger can be hard to find, but it can feel impossible if you have a gluten sensitivity or lactose intolerance. The only thing you're missing out on in Denny's option is twice the protein. They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. You may just have to try them all to find out which burgers you like best. It's a little high on the sodium side, so be sure you're drinking plenty of water. )Otherwise, make sure a patty provides five-plus grams of protein and a few grams of fiber to fuel your body and keep you from feeling snacky an hour after your meal. "Overall, they seem like a great alternative to meat.". Qrunch Quinoa Burgers, OriginalPer 3.2 oz patty (91 g): 140 calories, 4 g fat (2.5 g saturated fat), 240 mg sodium, 22 g carbs (4 g fiber, 1 g sugar), 4 g protein, Sol Cuisine Quinoa Chia BurgerPer 2.5 oz patty (71 g): 110 calories, 2.5 g fat (0.3 g saturated fat), 270 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 4 g protein. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients. The size of a veggie burger affects its nutrition content, and its size is another reason why it is a healthy choice. "Although they're lower in protein than some other vegetable burgers, the ingredients are mostly simple, including black beans, long-grain brown rice, and sweet corn. While beans boast an impressive micronutrient density, their greatest assets are found in the macronutrient department: Packed with both soluble and insoluble satiating fibers, beans break down slowly to help you stay fuller longer and improve your gut health. Each patty has an incredible 26 grams of protein. These are a little higher in sodium, so watch your intake the rest of the day. "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." When at the grocery store, look for a veggie burger with less than 500 mg sodium per patty (the lower the better! Everything's big in Texas, so we expect the protein count to be as well in these Texas BBQ style burgers. Buffalo Burger? If protein composition or allergen/inflammation are part of the equation I may look at Field Roast, and if keto diet is the direction then Beyond Meat.". MorningStar's line of non-GMO-certified, vegan, and made with organic ingredients burgers is a winner when it comes to this Indian-inspired category. Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. Burgers are, after all, awesome. Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. "They grill up nice and crisp, and are made from real food, which I love. Get the best food tips and diet advice every day. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. These flavorful patties are baked instead of fried! For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. Denny's veggie burger offers an impressive 16 grams of fiber, or over half your day's worth of the good-for-you nutrient. They're super tasty and pack an impressive protein punch. Sunshine Organic Black Bean South WestPer 2.6 oz patty (75 g): 260 calories, 16 g fat (1.5 g saturated fat), 190 mg sodium, 19 g carbs (8 g fiber, 3 g sugar), 10 g protein, 10% folate, Qrunch Quinoa Burgers, Green Chile with Pinto BeansPer 2.7 oz patty (77 g): 120 calories, 4 g fat (2.5 g saturated fat), 200 mg sodium, 19 g carbs (4 g fiber, 1 g sugar), 3 g protein, Gardenburger Black Bean Chipotle Veggie BurgerPer 2.5 oz patty (71 g): 90 calories, 3 g fat (0 g saturated fat), 390 mg sodium, 16 g carbs (4 g fiber, 3 g sugar), 5 g protein. (Oh, and Berman just so happens to think they're delicious,  too. Cooking veggie burgers like meat often results in dry or softer textures. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. This vegan burger packs a flavorful punch, unlike any other vegetable burger out there. I modified this recipe from The Great American Detox Diet by Alex Jamieson. Per serving: 190 calories, 8 g fat (0.5 g saturated), 11 g carbs, 8 g fiber, 1 g sugar, 390 mg sodium, 19 g protein. When they are all done, the flavors are combined and you have an even more exciting meal!". sweet potato chickpea veggie burger | cook smarts Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." 50 mins . Pair them with a salad, add them to a Buddha bowl, or just throw them on a whole-grain bun with a sliced tomato. The inclusion or exclusion of a specific type of soy. On the other hand, Hodo will fill you up with 30 percent of your daily value of fiber from whole carrots, cabbage, and onions. Try These Meats Instead Of A Beef Burger. Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. All Rights Reserved. She recommends evaluating your dietary goals and figuring out exactly what you're looking for in a veggie burger "I prefer burgers with whole plant ingredients, like Engine 2 and Dr. Praeger's. and not feel bad because of how low their fat or sodium content is. "They're so savory!". BEST TURKEY ALTERNATIVE Extremely low calorie at just 70 calories per patty, these Boca “Turk’y” Veggie Burgers contain only 1 gram of fat while boasting 13 grams of protein, 6% of your daily calcium needs, and 10% of your daily iron needs. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. 19 People talking Join In Now Join the conversation! “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein,"  says Modell. BUBBA BURGER. It edges out Qrunch's quinoa burger thanks to it being lower in calories and carbs and higher in fiber and protein. On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. If you want to get your Impossible Burger fix at fast food chains now, you can also head over to White Castle, which is serving up an Impossible Slider With Smoked Cheddar Cheese for 240 calories 14 grams of fat and 11 grams of protein. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. "The only downside: They only have four grams of protein, so pair 'em with additional protein, like hummus and a sprouted  bun.Per serving: 160 calories, 7 g fat (0 g saturated), 21 g carbs, 3 g fiber, 0 g sugar, 230 mg sodium, 4 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. When soy is processed, hexane is used as a solvent to extract the oil—an additive you'll soon see rivals these most horrifying things found in food. Hilary's World's Best Veggie BurgerPer 3.2 oz patty (91 g): 190 calories, 7 g fat (5 g saturated fat), 350 mg sodium, 27 g carbs (4 g fiber, 0 g sugar), 4 g protein, Dr. Praeger's California Gluten Free Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 2 g protein. With a slightly mushier texture, these are a good pick for anyone who loves mushrooms, Lieberman suggests. As much as I love a hunk of steak and a medium-rare burger that drips with meat juices – and I confess, I am now a proud participant in a beef CSA! Reheat them in the microwave or oven or on the grill. Bonus: They provide a solid eight grams of protein per serving. Protein: Since the veggie burger is often the meal's primary protein source, make sure it offers an ample amount to keep you full and satisfied. – red meat can actually be high in natural sodium. Three ounces of chuck can land you upwards of 90mg, depending on brand and percentage of fat (other kinds can be much lower). "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. "The ingredients are clean and recognizable.". Our Original Veggie burgers are full of flavor, nutrition and protein! If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. Green burgers . "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". They also taste great and are a … Unfortunately, Gardenburger is not certified organic and it uses soy. It's probably because Carl's Jr. adds both mayo and special sauce to their veggie patty, bringing it 320 calories higher than Burger King's offering. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. No fun." Why trust us? READY IN: 40mins. Pea Guacamole Low-Calorie simply low cal. Field Roast adds umami flavor naturally with shiitake and porcini mushrooms. Look for one with 5g or more per burger. When at a restaurant, ask for “no salt added” when ordering. In true TGI Friday's fashion, they've managed to turn a very good thing (a veggie burger) into a very bad thing. Although vegetarians have a variety of recipes in their arsenal—from vegetable curries to overnight oats—there is one thing they admit to missing most after making the plant-based switch: a juicy burger. Sol Cuisine Spicy Black Bean BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 260 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein, MorningStar Farms Spicy Black Bean BurgerPer 2.4 oz patty (67 g): 110 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 13 g carbs (4 g fiber, <1 g sugar), 9 g protein. Full of whole grains, sweet potatoes, and leafy greens, this burger is sure to please. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) broccoli, large carrot, eggs, tofu, garlic, apple cider vinegar and 13 more. Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. Go with Field Roast, whose source of protein comes from seitan, unlike MorningStar, whose protein is from soy protein isolate, soy flour, and egg whites. The artichokes give them a nice texture, too. Black bean burgers are just the beginning. There are 124 calories in 1 pattie of Veggie Burgers. If you're vegan and down to wrap up your next burger, these versatile Thrive Market wraps contain just four grams of net carbs per serving. Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. Per serving: 240 calories, 14 g fat (1.5 g saturated), 21 g carbs, 4 g fiber, 2 g sugar, 200 mg sodium, 8 g protein, "I love that I can see the real, whole foods—such as edamame, black beans, and carrots—within each patty, says nutritionist Rachel Berman, RD. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. Is the best burger you ’ ll get from your grocers freezer a little in. Unlike meat, you get ahead on busy days, even the most seemingly safe and uncomplicated of can! You 'll be safe going with the same amount of protein per,... You ’ ll get from your grocers freezer aka wood pulp ) is beyond us many options for veggie in... 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