What is Fenugreek or Testofen? Yet, in the 80's millions of people swore Hot Stuff worked wonders. The most popular bodybuilding message boards! Because it increases prolacton. Complete Fenugreek information guide and a large list of Fenugreek products. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. It’s strong stuff though! You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. All rights reserved. Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. Yet, it's a component in some T boosters. She takes one look at me and goes " Oh my god, I've had the old bull now I want the young calf" and grabs me by the weiner. WebMD explores the medical benefits of this seed. And guess what? © 2020 Bodybuilding.com. Also, Fenugreek is good for libido but you need really high dosages for it to work so in the end it's probably not worth it. Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Bodybuilders in particular may benefit from the recovery aspect, one study showing 63% quicker … Fenugreek seeds contain fenusides, noted for there health benefits. The dried leaves have a strong smell and are quite bitter. In fact, I went out of my way to say they are not essential. swanson vitamins has just plain testofen on their site. The research might support both. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Why were the reports so impressive at one time and now these supplements are regarded as nothing more than a so so protein drink. - Arnold Schwarzenegger, Suppose Nancy sees me coming out of the shower and decides to come on to me. I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. © 2020 Bodybuilding.com. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. Fenugreek doses vary based on the goals of supplementation. That's just an urband legend. I have a feeling you are about to get schooled. Sometimes people WANT something to work so much that the hope and belief is strong enough to cause a physical reaction. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea . Share on twitter. For more information, go to www.fusionbodybuilding.com. Never try to tell someone the gains they experienced aren't real. There are many others I'd like to discuss in depth in the future. The most popular bodybuilding message boards! One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. Certain substances in fenugreek are thought to have estrogen-like actions. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There are a number of stores in your area that carry this product, or you can purchase here. Fenugreek Bodybuilding Dosage - Find Out Here! There are so many other substances that are used in supplements that are actually detremental to muscle gains -- vitex, gugglesterones, saw palmetto, forskolin -- they all suck and should not be taken if you value your health. So what happened? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. TestoPro from AI has it as well. Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? Share on whatsapp. Reddit PPL 6 Days a Week ~ 12 Months. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. Testofen has 50% fenusides by weight. Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. This woman was sexy as hell, but crazy as a shithouse rat. Talking about fenugreek, does anybody know (even approximately) by what factor fenugreek extract is concentrated with regards to the seed? Specifically look for Testofen�. Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I personally have recipes and make food that contains fenugreek (as well as Turmeric). Fenugreek. Enhances the functioning of sex hormones A compound known as fenuside contained in fenugreek is important for the production of sexual hormones in men. I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. How can that happen? Until then, be careful out there. What is fenugreek? Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. Did these supplements have a secret ingredient in them? Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. Maca is primarily for men due to its research about sperm, libido, and bodybuilding. Twitter . Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. Fenugreek improves effect of creatine more than carbs. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. Reddit . Cancel Unsubscribe. A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. Fenugreek has been used for thousands of years by native populations for a wide variety of uses, including supporting normal body response to glucose, promoting healthy cholesterol levels already within a normal range, and supporting healthy male hormone levels. Email . The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. The answer: Placebo. * Check out our wide selection of Fenugreek products! I first discovered the effects of fenugreek when my psycho ex-girlfriend started taking it because it helps with the let-down response in breastfeeding, essentially making it easier to breastfeed a baby. Fenugreek is used in animal husbandry to get them to mate. Fenugreek can not increase testosterone and most likely reduces it. View Top 10 In Each Category. But that’s exactly what you are seeing with this ancient seed. Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. Nobody wants to think that the resuts they get from any paricular product or substance is placebo. Share on reddit. Yet, I see people coming on this board, claiming that fenugreek sent their libido through the roof. I'll be running a couple bottles + AI Stoked when I'm done with my cut. this really should have been in the supplement science section but then again that wouldnt be good "under cover pimping" for hormonoman. 2. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. Side Effects of Fenugreek . Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. Fenugreek has been used in the Middle East since ancient times for alleviating menstrual cramps . Medically, fenugreek has been used as a treatment for type 1 and 2 diabetes 4,5,6,7, 8,9 to treat bronchitis, constipation, irritated skin, and high cholesterol. Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men: 1. It has some great medicinal properties that we will discuss later. The dosage was 500mg a day. Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India, but is it a good treatment for diabetes and high cholesterol? Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. -- Dale Doback, "diet today kicked ass.. had steak and oatmeal for breakfast lol..." - Twisted Steal. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. In the 90's everyone thought that Met Rx was the closest thing to steroids. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Loading... Unsubscribe from Ultimate Review Guide? yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. While there has been research into this, so far the studies have had mixed results. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Fenugreek seed tea or fenugreek seed pills are popular folk remedies for stimulating increased breast milk production. Interestingly, one of the studies which didn’t find statistical significance connection fenugreek with a testosterone boost … NSuns 4 Day Variant ~ 6 Months and still going. Fenugreek, is a plant native to South Asia and it’s seeds and leaves are frequently used in curry dishes. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. You can benefit more by using fenugreek itself (way cheaper and you ensure that you are consuming all the micronutrients) and consume it rather than just pills. It contains precursors to oxytocin, the "love" peptide in the brain. Nah. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. Share on email. Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. Why? Fenugreek’S Benefits For Bodybuilding. Fenugreek is also known to increase milk production in lactating mothers. The possible side effects include diahrrea, stomach upset, bloating, and … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Studies have been carried out to confirm these claims, and so far they appear to have merit. Fenugreek can not increase testosterone and most likely reduces it. I often wonder how certain supplements get their reputation. Rarely is a superfood suggested for gender-specific benefits in both genders. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. Fenugreek Extract Bodybuilding Rating:**** Fenugreek for Breastfeeding. "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." The reaction is very real -- therefore the conviction is confirmed. 10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while you should be fine. Specifically, Fenugreek’s benefits on libido, testosterone, & muscle recovery make it a unique multi-purpose herb for in-the-moment & after-the-moment male activity. WhatsApp . All rights reserved. 03-08-2006, 03:17 AM #5 reflexions Testosterone boosting, lactation enhancing and libido are all possible. Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. Ultimate Review Guide. The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). * View Top 50 Overall Products. The most popular uses of fenugreek today is its inclusion in a number of stores Your. Often recommend to nursing mothers to increase milk supply program or taking dietary... And most likely reduces it ancient times for alleviating menstrual cramps... 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