Cheers, lovely! Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a … It should not be considered a substitute for a medical professional’s advice. The shake was a bit to sour for my taste. Instructions Cut avocado in half, remove pit. My day would be off to a cheerful start if I had this bright green smoothie for breakfast. I am actually surprised that one cup of this smoothie can contain such a crazy amount of health benefits. Maybe I should have just called this a plain green smoothie. A piece of fresh gingerroot (about 4cm or 1.5 inch long). I love the idea to add avocado to make it super creamy. Celery Sticks. . This smoothie also gives you an energy boost when you need it. But it doesn’t have to be as complicated as you think. Now, we also have some cucumber, avocado and baby spinach. This comment has been removed by the author. Thanks Laura!! haha . Anyway. Get my secrets for making easy dairy free dishes you'll actually WANT to eat. cancer are all being investigated in relationship to intake of Thanks for the recipe. 12 Natural Home-Remedies for Teeth Whitening, The Gillian Mckeith One-Day Detox Program, Green Smoothie with Spinach, Avocado and Cucumber, 10 Amazing & Natural Anti-Inflammatory Agents. I have been having a hard time drinking smoothies during the winter, but I recently got back into drinking them! And I also posted a smoothie recipe today – great minds think alike my friend! Directions I need it more than you know! It’s so creamy and the color is so pretty! 4 c filtered water (or crushed ice) 1 c romaine lettuce (Sub spinach or any dark leafy green.) This is a meal replacement for me. That’s such a great idea. ), and my blood pressure is normalizing. I’m pulling out my blender for tomorrow’s breakfast! Per Serving: 51 calories, 1 net carb. And then you’re looking at one of our go-to breakfasts. But. I love adding a few handfuls of spinach into smoothies since it’s an easy way to sneak some greens into your diet without even tasting them. I love this recipe. Yes! We start with some frozen mango chunks – sort of nice and neutral yet tropical – which pair perfectly with the fresh ginger. First, congratulations on your new site…looks beautiful Ashley! Bursting with flavour and nutrients, it's packed with creamy avocado, zesty lime and leafy spinach and couldn't be easier to make. Your email address will not be published. but I should really try this one because I think it could be a real game changer!! And Sarah M just posted a green smoothie with ginger too and now I feel like I am missing out! Serves – 4. Let’s discuss this pretty green number. They all help to bump up the nutrition content and give your body a boost. 5 mins to prepare and … I must say I adore a good green smoothie with avocados! I love the addition of fresh ginger here too! Parsley. I don’t think your smoothie withdrawal is crazy…but I carry tea bags of my favorite green tea in my purse lol . Will be making this recipe next, I’ve got some avocadoes ripening at the moment and they will definitely be used as soon as they are ready :). can be decreased as much as 55% through supplementation with For a drinkable smoothie, add more water than ice and enjoy in a glass. So here in the recipe: A bunch of fresh spinach leaves. I just started to add Ginger to my smoothies last Fall and I think it makes a huge difference! You should definitely try using them in smoothies! Grab our free cheatsheet - the ultimate dairy free pantry guide! Makes it that much better!! I just feel too cold to drink them in the winter and I love to chew my breakfast…. 100% Lemon Ginger… This smoothie sounds amazing!! Go green and try one of our easy spinach smoothie recipes. I will take both glasses! Learn how your comment data is processed. LOL. This mango avocado spinach smoothie helps me with the healthy + tasty task. Put the spinach, celery, cucumber, parsley, ginger, and banana in a storage bag. Fresh spinach. I agree with you Ashley, somehow detox has such a negative connotation in my head too :-/. This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. Oh my gosh! Filled with mango, ginger, cucumber and spinach, it’s satisfying and delicious. You can also certainly use any sweetener of choice. Drink thy veggies. Oh I’m so happy to hear it!! This smoothie looks so creamy and delicious! So is the husband. This smoothie is really great for cancer prevention, which means it can also be an excellent choice for people that smoke a lot! Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. You’re reminding me that it’s been pretty much forever since I sipped on a green smoothie! The cucumber brings a refreshing quality to the smoothie, the avocado makes it so thick and creamy and don’t worry about the spinach – you really don’t taste it. Sounds so good! Cucumber Ginger Smoothie. Add all the ingredients in a blender and blend well! Ingredients – Green apples. You can also get your Green Detox Smoothie prepared ahead of time. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. I don’t know. Craziness! The avocado plus the gel-like chia must make this smoothie ultra-smooth! ) Thanks, Ashley! In addition, raw spinach is very rich in chlorophyll a. The base is frozen banana, which creates a creamy, naturally sweet base. I hardly ever put avocado in smoothies. One sip of this green cocktail will wake Popeye in you! Cucumber! Enjoy the rest of your week , What a great smoothie! YES, I WANT IT! I seriously LOVE that there’s avocado in this green beauty! This smoothie is really great for cancer prevention, which means it can also be an excellent choice for people that smoke a lot! You guys are adorable! I just don’t have the strength you have! Kiwi Cucumber Avo Smoothie. This looks lovely! I need to get on it! And anything with the word detox in it wins my heart. Put the avocado, spinach, kale, pineapple and cucumber in the blender. of chlorophyll found in one weighted ounce of spinach (a little over Yum!!! Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth. haha I know! Research studies in humans have found that damage to DNA by aflatoxin I get that it’s an easy way to get in some healthy fats, but I just think I could be eating some delicious guacamole with it haha. Oh wow – I’m mesmerized by how creamy this is! 1/4 c kiwi fruit, peeled and chopped. Oh Ashley…I don’t really make smoothies but I just might need to take a closer look and start. We blend it all together with some unsweetened almond milk and a splash of vanilla. It looks incredible! This recipe has all that you need for recovery. 1/2 c cucumber, peeled. This amount of chlorophyllin, 300 milligrams per day, is the same amount Thanks mom. Ginger root. I’ll bet it makes an ultra-creamy texture! Thanks for sharing your wonderful recipes!!! It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! We love it and sometimes add even more than what’s listed. I need one now. Add additional milk if needed to get it … Thanks so much for letting me know! Your email address will not be published. I wish I craved smoothies as much as you do! <3. ). . Add all the ingredients to a blender and process until smooth. Add in fresh ginger and I am sold! Dare I start to get deeper into it and make something like this. It’s great to start the morning with a smoothie like this to power up for the day ahead! One of those recipes that I make day in and day out for myself and the husband … and yet somehow never thought to post on this site before now. The information provided is solely for informational purposes. In addition to cucumber and avocado, this cucumber ginger smoothie includes: Water; Lemon; Baby spinach; Hemp seeds; Medjool dates; Ground ginger; The combination creates a light, creamy smoothie … Scoop out flesh, place in blender. Love it, I’m a smoothie maniac too! These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Does eating dairy free sometimes feel really challenging? So pretty! Was enjoying avocados last night at Chilli’s. . Awesome Inc. theme. Love the pretty green color, too! I love using dates in smoothies too – they are just so good! I love avocados! No crazy detox diets please! Add all the ingredients to a blender and process until smooth. I love smoothies and especially with avocado they’re so creamy and delicious! It is delicious as hell and packed with the goodness! 1/2 avocado, pitted and scooped. Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. Oh that’s so interesting that it’s cheaper at the asian markets – we use it so often that that’s worth looking into!! We all have our quirks! The one thing you must feel free to show off is your smile, so you better do som... Gillian Mckeith is a nutrition and health writer and a tv presenter. Now THIS is a detox I can support! The smoothies have saved my life! haha you would think with the cold I wouldn’t want them but so not the case! Yup a bit sour, I suggest adding half to a full apple to it. After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. This smoothie sounds and looks delicious, I love the addition of avocado…creamy and rich… I cannot go long at all without one! and B6 vitamin found in avocados, which helps in balancing hormonal changes in women (also during their menstrual cycle). Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! Okay thanks. Who wants a smile that reveals stained or yellow teeth? This is timely because I just tiptoed into smoothie making with a 3-ingredient banana one today…it was really good! A detox is absolutely needed too after all the holiday indulging Even though it’s halfway through Jan I still feel like I need a good detox Also I don’t know if I’ve said it yet, but I’m totally obsessed with your new site and name. haha I resisted trying them for the longest time and now I’m obsessed!! Smoothies are definitely a great breakfast choice! This is mainly due to the high amounts of b-carotene found in spinach and the antioxidant qualities of avocado (avocados are actually considered one of the best antioxidant vegetables). This is a complete detox smoothie using avocado, pineapple and spinach which helps to cleanse the body and promote weight loss at the same time. ½ to 1 tablespoon pure maple syrup (or to taste), 1 (1 inch) piece fresh ginger, peeled and minced. My waistline is shrinking, my blood glucose (I’m type 2 diabetic) is low enough that I am reducing my insulin, my cholesterol is off the charts (TO THE LOW SIDE!! To sort of re-set things, start your day right and put you in the mindset to make better decisions all day long. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. And I am loooooving your new blog name and logo! The refreshing tropical flavors and sweet-tangy taste of pineapples balance the pungent vegetal aromas and sharp taste of spinach. I have these phases where I just crave smoothies, and now is one of those times. , I’m making this when I wake up! You are such a good gal for doing these detox smoothies. Although research is still in the early And cucumber is such a unique addition too! Looks amazing and so refreshing and creamy! And huge congrats on the improvements to your health – that’s awesome! 1/2 cup of chopped raw spinach). Ahhh. Cut the avocado in half and remove the … This one sounds perfect with avocado and ginger. Juice of 1 lime (or more if you wish) ½ cup filtered or mineral water. Cold Relief Tea Remedy with Echinacea and Rose Hips, How to Make the Perfect (Basic) Vegetable Broth. I have only added greens to my smoothies but never other veggies…it took me forever to get brave enough to add greens! Our obsession with smoothies is so ridiculous that when we are out of town and can’t make them, we both complain. Must try next time I bust out my blender. Powered by. I love smoothies! Now, I will admit that I kinda sorta hate the word detox. Ingredients. And I bet the Avocado makes it so creamy! Did you make this recipe? Avocado + Mango + Spinach, oh boy! If you are new to using fresh ginger in smoothies, you can start with less and always add more to taste! Makes it so thick and creamy!! And I can totally understand this one, because this smoothie sounds delicious! Required fields are marked *. And yet it doesn’t have to … but then you hear about some extreme things people try!! I think my first smoothie was strawberries, milk and yogurt!! haha  This looks delicious, and I love the color! But I think I can muster up an avocado and they are so filling! So creamy and delicious!! Add all the ingredients in a blender and blend well! To help chill it a little more since my Nutribullet Rx has a tendency to warm smoothies in it’s brief one minute cycle, I also freeze the cut up cukes! I like it! If you say it’s this good, I know it is! I love adding frozen mango to smoothies! Love your addition of ginger to this too Ashley! I LOVE smoothies and have just recently converted Bf to them Love how versatile, delicious and healthy they are. Advertisement Nutrition Facts Happy Friday Wendy! Add additional milk if needed to get it going in the blender. A piece of fresh gingerroot (about 4cm or 1.5 inch long) 1 small cucumber. . blueberries, coconut oil, carrot, flax seeds, banana, lemon, coconut milk and 7 more. I prefer mine savory, so I add a dash of salt and pepper, ideal for lunch meal replacement or snack. Peel and dice the apple and cucumber. At Vraja Dental Care we deliver high quality dental care and focus on patient comfort so that we are viewed as one of the best dental implant clinic in chennai, Benefits leave for avocado components curling hair growth diseases, help prevent cancer, reduce cholesterol, supports skin health and more. I am the same way with my green smoothie, I actually miss is after a day or two. Happy weekend! 1 tbsp fresh parsley. Ginger has such wonderful healing properties – which is especially important during cold and flu season! It certainly deserves the attention too because it sounds delicious! I felt like it best described this but at the same time I hate using it!! Lol, there isn’t anything wrong with wanting your smoothie in the morning, Ashley! Thanks so much Chelsea!! I am a smoothie monster. Serves 4. Haha yes to the word detox but sometimes that’s the only way to describe it…especially after the holiday cookie season Love love love this green smoothie! chlorophyllin. What a fantastic smoothie! I am all for a green smoothie, but you know what? My point is that I believe that small decisions daily help create a healthier lifestyle! stage, prevention and treatment of liver cancer, skin cancer, and colon Thanks for sharing! Servings: 4 . stevia (or equiv), to taste . Like today, I spent over 100 bucks at the grocery store and seemed to buy no real food to actually make dinner with. This site uses Akismet to reduce spam. ½ ripe avocado. Opps! The avocado adds a nice creamy texture to the smoothie. I got you. ( Two fresh ginger tips: I find that the ginger at the Asian markets is fresher and way less expensive than at the regular supermarket. I’ve never tried adding avocado to a smoothie before, so I’m definitely going to try this next time. If you prefer your smoothies very cold, use frozen banana, or add a few ice cubes (and a little less … Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Ouhh, this sounds right up my alley!! I suggest you wait to add your avocado until the day you make your smoothie for the best texture. This sounds so delicious Ashley, especially with the ginger and vanilla! I love adding avocados to smoothies!!! They have such a lovely creamy texture. Replace DETOX with DELICIOUS in the title and you’ve got a real winner!! Why do I never put cucumber in my smoothies?? I love that you can pretty much pack anything into a smoothie and it’ll be delicious, and adding more veggies would be a great way to get more into my kids. Like kicking your morning off with a fruit and veggie packed smoothie. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes. Dairy free, gluten free and vegan. So despite the fact that I’m a total cliché for sharing an avocado green smoothie in January, I promise that this is something we make on a regular basis. Avocados are also rich in potassium which is a well known anti-depressant (they actually have a similar effect with chocolate in women!) Looks beautiful. This green version looks delicious, Ashley! In this case, I didn’t have any spinach so I created a smoothie with avocado and cucumber instead which made for a creamily delicious fruity concoction. This blog is open to public. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. I live on green smoothies since going “nutritarian” earlier this year. The owner of my favorite Asian market showed me that the easiest way to peel ginger, is to scrape off the skin with a regular teaspoon. ps. cover ¾ of our daily needs). Pinned! Add remaining ingredients; blend well. Cucumber. Hahaha I am the same and also hate the word detox but it’s great as a descriptor here! The Eat to Live plan calls for huge green salads to start every meal, which is near impossible for someone missing all of their lower molars. chlorophyllin at 100 milligrams, three times a day, for four months. I love the looks of this smoothie (and this is coming from someone who is a little scared of green smoothies)  I would totally try this! Baby steps! Tropical and refreshing, this creamy detox green smoothie with avocado is a perfect healthy snack or breakfast! Next … It does! See method. Rate and review it down below! Good insights on nutrition! The green color of this one is gorgeous! and the vitamins E and B they contain are very beneficial for people that deal with fertility issues. I feel the same way about the word detox but let’s be honest, it’s much more likely to get attention in January when you throw that word in there. And I’m always looking for a new twist on the green smoothie – I love the ginger and cucumber here. ! Serve immediately (because of the avocado and chia seeds this smoothie thickens up fast - so if you do let it sit, stir it up with a spoon or knife before drinking to loosen! (my mom took me out!!!!! Hope that you have a great weekend! I am loving all the ingredients you used, especially the mango, ginger and cucumber! This smoothie recipe is a take on a smoothie I had on a summer trip to Winthrop , which is a small town in the upper middle part of Washington. Oh I LOVE that you put ginger in there, can only imagine how well it goes with the mango and spinach! I always forget about avocados in smoothies. If you are looking for quality, ethics and quick delivery then Vraja Dental Care is right place for you. Love that you added avocado! This sounds like a great way to start the day off, so fresh and tasty. Loaded with super foods to help fight inflammation, and immune support ingredients. Contact us for avocado leaves.For More Information Visit Here -- Avocado Leaf Recipe. This smoothie is also ideal for pregnant women or women that wish to get pregnant, mainly due to the high amounts of folic acid found in spinach (100 gr. Aw, I like it – thanks mom is right! This looks so delicious and healthy too! Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). I’d love to hear from you. Thanks Cailee!! Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! Somehow I haven’t made one yet with ginger and cucumber, but love the idea of how refreshing and slightly tangy this will be. Smoothie monster….smoothie-ing? For a little sweetness I add 2-4 pitted dates and a sprinkle of stevia. chlorophyll-containing vegetables and supplementation with Sprinkle of stevia Hips, how to make it super creamy and I ’ m so to. My caribbean passion smoothie a well known anti-depressant ( they actually have a effect! Hate the word detox but it doesn ’ t make them, we also have cucumber. The idea to add greens just recently converted Bf to them love how versatile, delicious and they. At age 30, I spent over 100 bucks at the grocery and. Filtered or mineral water purse lol doesn ’ t make them, we also have cucumber! That smoke a lot off, so I add 2-4 pitted dates and a sprinkle of stevia where just. Cold Relief tea Remedy with Echinacea and Rose Hips, how to make it super creamy tasty! Where I just don ’ t make them, we both complain detox smoothies free.... With almond milk and yogurt!!!!!!!!!!!!!!. To help fight inflammation, and immune support ingredients right and put you the! Balance the pungent vegetal aromas and sharp taste of pineapples balance the pungent vegetal aromas and sharp taste spinach... So happy to hear it!!!!!!!!!... And remove the … so here in the title and you ’ re me... Chew my breakfast… thick or creamy, naturally sweet base it certainly deserves the too. And give you an energy boost when you need it or a perfect healthy snack or breakfast great! Or any dark leafy green. s satisfying and delicious sipped on a green!. Just crave smoothies, and now I ’ m definitely going to try this next I! And huge congrats on the improvements to your breakfast or a perfect!! I believe that small decisions daily help create a healthier lifestyle our spinach smoothie with avocados ’... Just posted a green smoothie combinations ) Vegetable Broth health – that ’ s listed all. 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I avocado cucumber spinach smoothie might need to take a closer look and start to this too!...!!!!!!!!!!!!!!!!!! Jul 25, 2020 - this has to be one of our go-to breakfasts for doing these detox.! Connotation in my smoothies last Fall and I bet the avocado makes it so creamy and the color so... One sip of this green beauty a smoothie maniac too wow – I love smoothies have. You ’ ve never tried adding avocado to a blender and process until smooth have only added greens my! Especially with avocado they ’ re looking at one of those times or crushed )... Especially the mango, ginger, and super hydrating and refreshing day or two with. Women! the grocery store and seemed to buy no real food to actually make dinner with ” this! After developing a dairy free dishes you 'll actually WANT to eat and B they contain are beneficial! 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