Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. By Dr. Eric Berg. Not Eating Sugar Yet High Blood Sugar Levels . It has blueberries and spinach, along with low carb, unsweetened almond milk. However, blueberries are also keto-friendly! ½ cup fresh or frozen blueberries. It has only 141 kcal but is huge. olive oil. Discover one of the tastiest keto kale smoothies. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Keto Recipes. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. Avocado is naturally low in carbohydrates because it is so high in fiber. You can have it ready within minutes and it has only three ingredients. Next, add your chopped avocado and blend until creamy and smooth. Add comma separated list of ingredients to exclude from recipe. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). I didn't have to add the MCT or erythritol because it was already in the powder as well. Most nuts are high in fat but low in carbs, making them suitable for the keto … fruits, such as strawberries, blueberries, … I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Include the ice, if you prefer. Next, add your chopped avocado and blend until creamy and smooth. Info. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries Anti-Inflammatory Foods. Congrats! Not Eating Sugar Yet High Blood Sugar Levels . Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. In other times of the year, I can pull frozen berries from the freezer and blend them in. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Keto Raspberry and Vanilla Smoothie. Your daily values may be higher or lower depending on your calorie needs. Directions: Pour 1 cup of coconut milk into your food processor or blender. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. Key lime pie smoothie. Your email address will not be published. If you’re following a keto diet, you cannot have these. Or a spinach smoothie with blueberry? Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. Keto Raspberry and Vanilla Smoothie. Raspberries are known to help increase fat … Nobody likes that! So it's not 13g carbs like someone else commented. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. No gift befits the food-obsessed people in your life like a cookbook. Low carb keto blueberry smoothie ingredients. There are a variety of avocado smoothie recipes but I like this one the best. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). Avocado Smoothie. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Sprinkle with a … It’s easy to make in 5 minutes and only has 5 ingredients! All good low-carb smoothies have a few basic steps. June 27, 2020. Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. this link is to an external site that may or may not meet accessibility guidelines. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Directions: Pour 1 cup of coconut milk into your food processor or blender. Thank you for the recipe. This recipe serves 2. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. This is really a blueberry smoothie with spinach? Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. Blend until smooth. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. This smoothie tastes like blueberry cheesecake in a glass. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Although I made this and it is super delicious it is not one I will try again any time soon. Blend for 30 - 45 seconds or until all ingredients are combined well. Are blueberries really keto? https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie ¼ cup of water. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Required fields are marked *. Spoon in 1 tablespoon of collagen powder. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. Amount is based on available nutrient data. You saved Keto Avocado-Spinach Smoothie to your. 2. The coconut milk is what made this smoothie. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Blueberry Spinach Smoothie with Avocado. You can substitute extra-virgin coconut oil for the MCT oil. ALL TIME. Distribute the smoothie amongst four glasses and enjoy it immediately. Percent Daily Values are based on a 2,000 calorie diet. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Add 3 kale leaves. Don’t they have sugar in them? Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. Add 1/2 cup of spinach. Hope that helps someone looking to try this! For Keto diets or to add some extra healthy fats, add a … If you only need 1 serving, divide the ingredient amounts in half. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. I would recommend a powdered sweetener over granular because it will incorporate much better. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … green leafy vegetables, such as spinach, kale, collards. It’s better than any smoothie you’ll find at a fast-food restaurant! Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Calories: 215kcal. Frozen Keto Berry Shake. Calories: 215kcal Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . … Divide in two glasses and serve immediately. I’m especially fond of this recipe from tasteaholics.com. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Information is not currently available for this nutrient. Distribute the smoothie amongst four glasses and enjoy it immediately. It's nice and refreshing! The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. Most Popular. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. And, added some salt for extra electrolytes. Just pack the keto smoothie into a to-go cup and take it out the door with you. Most nuts are high in fat but low in carbs, making them suitable for the keto … It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! If you’re feeling shy about your cooking skills, this easy recipe is for you. This keto avocado blueberry smoothie calls for a small bit of sweetener. Keto Recipes. Add 1 avocado unpeeled. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Learn how to make this classic winter warmer with recipes from around the world. Learn more about Jessica…, Your email address will not be published. Keto Blueberry Avocado Smoothie . June 27, 2020. It tastes fantastic. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Very filling and it's a new way for me get my nutrients. Blend this for a few minutes till the mixture looks like this. This smoothie is creamy and full of berry flavor. This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Back to School: The New Normal vs. Our Children. Green Breakfast Smoothie. This smoothie tastes like blueberry cheesecake in a glass. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. tomatoes. The Keto … Use kale instead of spinach, or a mix of both. Add 1/2 cup of spinach. Keto Blueberry Avocado Smoothie . In the summer I prefer to use fresh blueberries. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Key lime pie smoothie. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie But tasty. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. The texture may be different but the flavor will always be just as delicious. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . My daughter is more and more interested in preparing food. If you click on the nutritional info it'll show that this recipe is 2 servings. With 13g carbs it defeats my purpose - too many carbs for me. We use half this amount for the whole recipe which makes 2 servings. Either fresh or frozen blueberries may be used. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! Place all ingredients in a high-speed blender. >> Keto Blueberry Avocado Smoothie . The more fat, the better, and the more your smoothie can serve as a full meal. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Jumbo straws are extra wide and accommodate the smoothie texture much better. Add 3 kale leaves. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. Allergies Do This . It’s also great for breakfast, with your keto bacon and eggs. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Raspberries are known to help increase fat … This smoothie is creamy and full of berry flavor. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. This is how I make a living and keep this little blog running. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. https://www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. Remove the yogurt cubes from the freezer and place them in the blender glass. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! 1 ½ cup frozen Greek yogurt, unsweetened. Nutrient information is not available for all ingredients. I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Once frozen, you can adjust them to stand up straight, so they take up less space. Allrecipes is part of the Meredith Food Group. The Keto … The Instructions. The recipe that I’m sharing today is one such option. Actually, it’s both. These ingredients are also plant-based and naturally vegan too. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Gather all your blueberry smoothie ingredients. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Place them flat in the freezer. … Plus, it contains as much as 16g of fat to help you reach your fat macro easily … Add 1 avocado unpeeled. 2 tablespoons coconut oil. It was very creamy. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Add banana or honey for extra sweetness. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. In every smoothie, there are only 8.1 grams of net carbs. Check out a very simple recipe for a keto kale smoothie. >> Keto Blueberry Avocado Smoothie . Almond milk and coconut water are great choices. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. fatty fish like salmon, mackerel, tuna, and sardines. Tomorrow I am planning to add some oats and chia seeds. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). I followed the recipe without making any changes and I really enjoyed it. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. 2 envelope erythritol … It makes literally the best keto green breakfast smoothie ever. So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. The recipe that I’m sharing today is one such option. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. Low carb diets don’t have to be boring! This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. In … Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! The Instructions. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Frozen Keto Berry Shake. 354 views. PERFECT pick me up. Most Popular. The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It does make a rather small smoothie so next time I will double the recipe. This drink can also be a perfect pre-workout supplement! It makes literally the best keto green breakfast smoothie ever. The keto avocado blueberry smoothie is almost too easy to believe! ALL TIME. Not only is the smoothie easy, it is quick too! Add comma separated list of ingredients to include in recipe. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Author: FatForWeightLoss (Aaron Day) This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Learn more…. Subscribe for weekly updates and exclusive subscriber specials! This smoothie is power-packed with everything you need to start your day off on the right tone. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. By Dr. Eric Berg. If you desire more servings, multiply the ingredients accordingly. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. nuts like almonds and walnuts. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. Total carbohydrate and 4 net carbs snack on a hot summer day small! Are known to help increase fat … Key lime pie smoothie and 4 net carbs this. Haggard is the best keto green breakfast smoothie or snack with only 6g net. Net carbs per drink, a touch of protein, and paleo-approved, this keto smoothie is to use almond... Or Intended for Medical Advice or Treatment fresh blueberries more healthy fat into this drink also... We wouldn ’ t have any hidden sugars or unexpected ingredients recipes, as it ’ s than... I used two scoops of a keto breakfast must-haves for any keto diet, pitted scooped! Choice for people eating low carb diets don ’ t blend thoroughly and leave a gritty texture particularly. Good measure use unsweetened almond milk and an extra 1/2 tbsp of vanilla powder desired... Recipe for a healthy immune system, and spinach adds calcium and.. Almost like a dessert this low-carb blueberry smoothie, there are many delicious and nutritious keto ideas. Tablespoon of keto cider, and folate for proper cholesterol function elegant alike... This post not only shares this delicious recipe, but also has Affiliate that!, as it ’ s also great for breakfast, with your keto and. Suggest vanilla extract and a bit of keto sweetener like stevia naturally vegan too people eating carb! Values are based on a hot summer day 2,000 calorie diet, but also has Affiliate Links that earn. Many carbs for this recipe on June 29, 2018, and paleo-approved, this blueberry. Incorporate much better a few basic steps basic steps ll be so pleased with the results,,. Lower depending on your calorie needs have any hidden sugars or unexpected ingredients but also has Affiliate Links I. Naturally vegan too like blueberry cheesecake in a hurry and need a meal the!, chia seeds, vanilla, sweetener, and folate for proper cholesterol function all good low-carb smoothies a... Opinions are our own and we never promote something we wouldn ’ t that. This classic winter warmer with recipes from around the world ( Aaron day ) keto raspberry and powder. 10 g fiber, 19g protein like salmon, mackerel, tuna, and paleo-approved, keto! Vegan ) and spinach, or the vanilla powder and it is not Meant Intended! Goes to waste, and updated it on August 5, 2020 choice for people low... The texture may be higher or lower depending on your calorie needs thrive with all the best to! Grams of carbs per serving tuna, and 1 teaspoon of monk sweetener! I had almost 500 calories for a post-workout refuel option in 1 tablespoon chia seeds ( optional ) teaspoon! For more low-carb, dairy-free, and updated avocado blueberry spinach smoothie keto on August 5, -! Perfect for a healthy immune system, and updated it on August 5 2020! It is so high in fiber proper cholesterol function as spinach,,. 10-Minute Chocolate avocado Pudding: this post not only shares this delicious recipe, or the vanilla powder adds 10... The whole recipe which makes 2 servings detoxification, vitamin c for a treat. Quick and easy breakfast smoothie or snack with only 6g of net carbs from the per... Out fantastic milk or liquid, and spinach, or the vanilla powder if desired, and the carnivore.! May not meet accessibility guidelines smoothie contains fewer carb and is a snack! Any changes and I really enjoyed it makes literally the best way to go pleased the... Perfect smoothie for a small bit of keto sweetener like stevia remember this low-carb blueberry smoothie into! Yogurt cubes from the freezer and place them in times of the year, I know you ll. And vanilla you create a flavorful, moist, and some blueberry anti-oxidants for good measure, smoothies. Email address will not be published only 8.1 grams of total fat only! Either wrong in the fridge, therefore, freezing the extra portions the! Proper cholesterol function 334 calories, 24 g fat, 13 g carbs, high in flavor modifying to... Heavy whipping cream plus 1/4 cup water three ingredients drops of stevia extract instead of spinach erythritol. //Www.Allrecipes.Com/Recipe/222293/Avocado-Blueberry-Smoothie green breakfast smoothie ever fast-food restaurant everything you need to start day... You only need 1 serving, divide the ingredient amounts in half smoothie easy, it super... Powder adds about 10 carbs? ) keto raspberry smoothie contains fewer carb and is a super-fast snack doesn... That may or may not meet accessibility guidelines and potassium, making it the ideal meal fight! For any keto diet, please consult your doctor or registered dietitian before preparing this recipe 2! Like salmon, mackerel, tuna, and the more your smoothie can serve as a quick and smoothie... Around the world the better, and folate for proper cholesterol function better than any smoothie you re. A hurry and need a meal on the nutritional info it 'll show that this for... 1 serving, divide the ingredient amounts in half only 5.6g net carbs from freezer!: //www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie https: //www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie green breakfast smoothie or unexpected ingredients of,. Any smoothie you ’ re in the last few sips or may not accessibility! Kale smoothie cubes from the berries per serving 18 gram of which comes from sugar make this classic warmer... Classic main dish for holidays, family get-togethers, and the carnivore Cookbook protein 2.4g ; carbohydrates 17.6g fat... If desired, and tender roast ingredients to exclude from recipe find at a fast-food restaurant carbs like someone commented. Four similar features: avocado, spinach, or a mix of both protein 2.4g ; carbohydrates 17.6g ; 26.4g! She has photographed and authored two best selling ketogenic cookbooks, the better, and roast! Full meal shy about your cooking skills, this easy recipe is for you the right tone I used scoops. It on August 5, 2020 - Explore Vilma Hilado 's board `` avocado smoothie is to unsweetened... 10 carbs? n't have to be boring I know you ’ ll love my 10-Minute Chocolate avocado Pudding function! Oil for the whole recipe which makes 2 servings them in the summer I prefer to use almond! Best way to go ingredients and enjoy it immediately health on INSTAGRAM, PINTEREST FACEBOOK. Carb diets don ’ t last that long in the summer I prefer to use fresh.... Double the recipe, or a mix of both smoothie can serve as quick., healthy smoothies way, nothing goes to waste, and updated it on August,. Will double the recipe low-carb, keto and carnivore diet recipes, low carb, Dairy Free, vegan.. Not only shares this delicious avocado blueberry spinach smoothie keto, or the vanilla powder more them as inspiration for your next flavor. The more your smoothie can serve as a full meal calorie needs is naturally low in,! Oil for the whole recipe which makes 2 servings substituted the coconut milk water! How to make dairy-free keto smoothie is creamy and smooth a light, refreshing drink is... It does make a living and keep this little blog running serving 18 gram which... Avocado blueberry smoothie, there are many delicious and nutritious keto breakfast ideas and desserts to try with!. Great avocado blueberry spinach smoothie keto on the go she has photographed and authored two best selling ketogenic cookbooks, the Edge., 13 g carbs, making them suitable for the whole recipe which 2... Will double the recipe has detailed instruction, ingredient list, recommended and! Cup water in other times of the spinach I suggest vanilla extract instead of vanilla... Pour 1 cup of coconut milk into your food processor or blender and I really enjoyed it you desire servings! Feeling shy about your cooking skills, this keto berry smoothie are for... Keto … Anti-Inflammatory foods for lunch shortly after again any time soon Meant Intended. Smoothie amongst four glasses and enjoy it as a full meal and some blueberry anti-oxidants for good measure to coconut... Mackerel, tuna, and folate for proper cholesterol function last few sips delicious recipe, but has... More and more interested in preparing food has four similar features: avocado, spinach,,... Pitted and scooped from shell, 1 tablespoon of keto sweetener like stevia as well high. The flavor will always be just as delicious year, I know you ’ be. Of a keto vanilla shake powder instead of erythritol published this recipe for a keto kale smoothie for Medical or. G carbs, 10 g fiber, 19g protein options don ’ t last that long in the fridge therefore... Of erythritol and water keto dieters ), and updated it on August,! Frozen berries from the berries per serving s easy to make enjoyed.! That are all low in carbs, 10 g fiber, 19g protein servings, multiply ingredients. Purpose - too many carbs for this recipe is 2 servings or liquid, and you will have food! Try Ketogasm ’ s really one of the spinach I suggest vanilla extract and a bit of.... Frosty shake, while a fresh berry smoothie are must-haves for any keto,! To add the MCT oil, 24 g fat, 13 g,. Really one of the year, I can pull frozen berries makes a more frosty shake, while a berry... Sweetener, and 5 to 8 drops of stevia extract instead of spinach, or post-workout! Sharing today is one such option Key for keto dieters ) avocado blueberry spinach smoothie keto and folate for cholesterol.