Variety Pack Sampler: This Yogi Favorites Variety Pack includes 6 of Yogi's most popular teas - Yogi Sweet Tangerine Positive Energy tea, Yogi Honey Lavender Stress Relief tea, Yogi Bedtime tea, Yogi Green Tea Blueberry Slim Life tea, Yogi Detox tea, and Yogi Honey Chai Turmeric Vitality tea. And it’s often included in brands of teas created to promote better sleep. The ingredients are 100% organic and ethically sourced. There are countless health benefits to various herbs, but none ever succeeded in helping me to truly relax. I find the more good practices I keep up, the better. Bigelow is great too, and a more than worthy backup plan for when you run out of the favorite. Regards Regards Ethan, FIRST OF ALL, I ENJOYED YOUR ARTICLE. I’ll add that one to the list! Disguising a hot toddy in a cup of herbal tea? The tea is also 100% USDA organic, free from gluten and housed in 100% biodegradable sachets to keep your environmental conscience clear. — Julia, Hi Julia Hi Amapola I’ll look into that tea. Cons: Compared to other teas on our list, the Sakara Superherb Herbal Tea is expensive. Environmentally friendly, this Pukka tea is organic, fair trade and compostable. Andrew, Hi Andrew Found it difficult to find in uk, readily available in French supermarkets but Ahmad teas do one. Ethan, Lavender chamomile helps calm and prepare me for sleep, I usually just drink earl grey decaffeinated, Hi there I loved the list of readers favorite teas at the end there – so nice to see an article taking note of what people have to say:-) for the record, I love celstial tea too! Thanks for sharing your tea suggestion – I also like that one. Cons: Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores. The knowledge that we drink tea more liberally and randomly than expected is often met with some disappointment. Regards Regards Thanks for your comment and suggestion. So, I will have to check out the meds I take, along with this herbal tea. Together, these ingredients create a fragrant tea that also relaxes the tea drinker and helps to calm the nerves. I’m a coffee drinker; and I roast my own. But I do think it’s important to keep this balanced view in mind when researching teas yourself. Licorice, cardamom and cinnamon add delicious warming flavor thats just … We always add a little honey. Loose leaf and fresh leaves. Ethan. Thanks for your comment, and that’s a great idea! Naturally … I created this site to share my experience of coping with sleep problems, along with detailed reviews in my neverending hunt for the very best sleep products. This tea was not only designed to help people sleep, but it can also help people stay asleep longer than they otherwise would. Pros: Traditional Medicinals sources their herbs from ethical trading partnerships. I’ve tried it cold with ice in the hot weather recently and even that tastes good! I usually drink it while i stretch and roll out to help me unwind and get my focused for rest. Yogi has recently changed their Bedtime Tea recipe, so it may be slightly different than the last time you tried this tea. Currently I use sleepy time with a T vinegar and tsp of raw unfiltered honey. Licorice, cardamom and cinnamon add delicious warming flavor that’s just right for drinking before bedtime. Chamomile can reduce inflammation and anxiety, valerian root can lessen the intensity of headaches, and lavender can create a calming effect when smelled or ingested. Additionally, you get the benefits of the green tea. At Yoga Yoga in Austin, Texas, students are served a delicious yogi tea (also called chai) after each class. Funnily enough, I quite like milk in chamomile tea, though people often tell me I’m weird for doing so! yogiproducts.com. It has a sedative effect which helps to calm down the nerves by reducing stress and depression. However, in August 2019, some new research suggested that caffeine might not be such a fearsome sleep slayer after all. There are seven primary ingredients: – Chamomile. I haven’t drunk much of it myself, but I know some say it might help with unwinding. It has many of the ingredients you speak about it! You’re very welcome – I hope you enjoy the teas. Really informative blog. Love it at bedtime. Let us know if we can send you some! This tea is a fruity combination of Green Tea with Hibiscus … Oxygen-bleached tea bags. There’s a page on herbs that might help on the UK hepctrust website you could start with. It’s also growing in popularity in many other countries around the globe. The manufacturers do sometimes change the ingredients, so double-check if you like the sound of one I’ve listed below. You can really taste the rich combination of different ingredients, especially if you let it brew a little longer. I like it just plain too, but once in a while a drop of milk and honey makes a nice change. It doesn’t seem to bother me, but I see there is caution in your article about some things and to make sure, if taking meds, you should research. Cons: The caramel flavor may be too subtle for some users. And for millennia, humans have had trouble falling asleep. Then drink. I don’t think it alters the tea’s properties. However, I have sleep apnea and have been on a CPAP for 6 or 7 years now. But there are some subtle differences – it’s a little stronger tasting, and sweeter even. I purchased some on amazon but it’s isn’t as supportive of my health as the fresh flowers did. Etthan. Cons: Steeping time is recommended for 10 to 15 minutes, which may be longer than some users want to wait. Pros: Yogi Bedtime Tea has a unique spicy and sweet flavor among sleep teas thanks to the included cardamom and cinnamon. Cons: The lavender and chamomile flavors of this tea are overshadowed by other herbal infusions. Pukka Herbs Night Time Organic Herbal Tea, Traditional Medicinals Organic Nighty Night…. Steep one minute, then remove teabags. Most bedtime teas typically have the same standard ingredients, which means that there is little variety with taste. Each box contains 16 individually wrapped tea bags that are non-GMO, organic, kosher and caffeine-free. I’ve introduced ‘sleepy tea’ into my nightly routine and 3 out out 7 nights I get a solid sleep… A cup Celestial Sleepy Time with a teaspoon of honey and a oz. It’s been my personal favorite for some time now. Yogi Tea, Bedtime, Soothing Caramel, Caffeine Free, 16 Tea Bags, 1.07 oz (30 g) By Yogi Tea. Ethan. Yogi Bhajan's recipe was also the inspiration behind the creation of the "Yogi Tea" company, a popular herbal tea … Ethan. Hi where do you purchase you tea. As an insomniac myself, I understand how much better life is when you sleep well. I actually do the same sometimes! But a little probably won’t make much difference in my experience. Pros: Celestial Seasonings Sleepytime Extra Tea has an added dose of valerian root to create a natural sleep aid. “Honestly, if you’re given the choice between Armageddon or tea, you don’t say ‘what kind of tea?’”. Hi Jane Thanks for your comment, and I’m happy to hear you liked the article. Hi Ethan, thanks for the great read and suggestions! Ethan, Thanks for the useful article and great list of teas at the end there. Thank you for your comment – it’s always encouraging to know readers like an article! The tea is a mix of naturally caffeine-free herbs, including chamomile and mint. Hi Joe This is one that does have some research using it in tea form. Regards It’s very tempting to rely on digital entertainment right up until the moment we switch the light off. Although … Regards I haven’t tried it myself, so can’t say from personal experience. While many turn to prescription medications, there are also non-medical interventions that have shown proven results. My partner and i had major trouble getting into a sleep pattern. For millennia, humans have relied on sleep to recharge their batteries and allow them to function at peak performance throughout the day. I like celestial seasonings too, and have a little collection of different ones. I know exactly what you mean about some things working and others now. Every time I had to turn over I’d wake up having to pull the hose around with me. Some are good for liver cleansing, some for digestive system, some for detoxification of skin, … Chamomile is one of the global superstars of teas used for sleep and relaxation in general. Compared to other teas on our list, the Sakara Superherb Herbal Tea is expensive. Thanks for your comment. Two different mint plants fuse together to create a special aroma, with a rich taste that’s great to drink on an evening when you feel like a stronger tasting bedtime tea. I’m a terrible sleeper. The earthy and minty tea is a combination of valerian, as well as passionflower, lemon balm and peppermint, which also helps to soothe the users’ digestive system. It’s also supposedly quite good for blood sugar and is a powerful antioxidant. The ingredients may make some people need to goto the bathroom more often, which is difficult if you are trying to sleep. Ethan. I confess I added a splash of cream. Hi Jack But it crops up time and time again in bedtime teas and herbal remedies. I highly recommend it to anyone dealing with trouble unwinding at the end of the day (as a side note it is also really effective with digestive health and promotes an increased metabolism while fighting free radicals at the same time- oh! Well, you don’t have to if you don’t want to! All put together, this 1/2 to 1 hour ritual can tell your brain its time to sleep. Yes, tea can be very beneficial! Regards Thanks for your suggestion. Yogi produces several teas for stress relief and relaxation, but Yogi Bedtime floats my boat. Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores. If you sign up for emails they will periodically have 40% off 4oz or loose leaf tea sales and you can stock up like I do. Fennel. 10 to 20 minutes is a normal amount of time, so you might not have a problem there. “Tea to the English is really a picnic indoors.”. And he’s not even a big tea drinker so I’m glad I was able to share something I love. Pros: Bigelow has been a trusted tea brand since 1945, and this sleep tea boasts a pleasant citrusy taste that sets it apart from the crowd. Thank you for this informative article. Hope it helps! It tastes really good as well as being beneficial. Yogi Tea Bedtime Tea Combines Valerian and Organic Chamomile as well as Passionflower. Regards In this Bigelow Benefits Sleep Herbal Tea, you’ll find a mix of chamomile, lavender, wild orange leaves, poppy flowers and passionflowers which combine to deliver calmness and relaxation in a cup. For tea that soothes and refreshes users, we recommend the Lipton Herbal Supplement. The bags include a mix of lavender, lemon balm, oat straw, coconut and more. * I’ve changed loads of things to help, some work some don’t.. Its hard to know which is good tea and which is a waste of time, I will be adding some of these to my cupboards. Paradoxical Insomnia: Do You Sleep Better Than You Think Do? But faith is restored when I admit that most Brits probably have multiple packs of biscuits in the cupboard. Hi Lee Despite a lack of research using mint tea, research has shown that peppermint oil can help with indigestion and some other stomach complaints, and work as a muscle relaxant. You only get four bags of each tea, so if you find one you really like, you’ll need to order it separately. It’s a wonderful tea to drink before bed, with a unique taste, and one of my favorites in the colder winter months. These work together to provide a calming effect which aids in your rest, helps you fall asleep faster and encourages a reliable sleep cycle. I have taped all of the devices that have little lights so that there is *zero* light. David’s Tea (Canadian tea company) makes two wonderful sleepy teas: Mother’s Little Helper and Valerian Nights. For me it’s the same, and in some ways a constant battle to get everything lined up during the day and evening to ensure I have the best chance of sleeping well. I didn’t do that, all I knew is that I slept like a log. Pros: Those who have an especially hard time getting to sleep can use two tea bags at once. I’m very happy to hear you liked that part of the article! Ethan. There are several I have never heard of and will start working my way through them:-), Hi Ann It’s great that after doing some experimenting, you’ve found one that truly works for you. Hi Aja Glad to hear you like the blog, and that you also have good results from herbal teas. Non-irradiated ingredients. – Ginger root. It’s the only herbal tea I can drink with any dairy products though! In the six years since I first wrote this article, many readers have shared their favorite night time teas in the comments. Ethan. Ethan. So if you’ve overindulged, this is the tea to calm both your body and mind. The Sleep Better Tea Kit includes a variety of brands to help you find your favorite sleep tea. Cardamom. I find it’s a very relaxing tea, and enjoy the deep, earthy flavor it has. So many teas just waiting to try:-), Hi Christy If you have any concerns about your sleep or health, please speak to a medical professional. Fair Wild and Fair for Life certified. It turns out I was wrong though, as Earl Grey has the perfect softness to sip in bed while reading a book (yes, we Brits really do take our mugs of tea to bed). Was recommended by a psychiatrist as I didn’t want an addictive medication, Hi Derek Hi Jenny Thanks for your comment and suggestion. Thaks for your comment. Yogi Bedtime Tea has a unique spicy and sweet flavor among sleep teas thanks to the included cardamom and cinnamon. One review of eight studies using aroma inhalation suggested that it may provide a small to moderate benefit, but that more research is needed. Made from crushed lavender, lime flower and oat flower, this Pukka Herbs Night Time Organic Herbal Tea is ideal for use as a pre-bed drink. First off – love how many comments are posted at weird times of the night/early morning. Interestingly, it’s the only commercial tea I’ve seen with green rama tulsi leaf. Ethan, Can someone tell me if adding sugar or a sweetner to a bedtime tea, such as Pukka bedtime tea, reduces the effectiveness of its sleep promoting properties? “Tea brings time to a crawl, its frantic pace resuming on noticing our empty cups.”. Relax and unwind with a cup of Bedtime tea. The caffeine-free tea is packaged in a reusable tin that comes tightly sealed to keep teabags fresh. Hi Brent Plus, they can be composted after use. Many of these teas not only help to fight insomnia, but they also boast other helpful properties. Made in the US from non-GMO ingredients, the box, teabag, and string are all biodegradable. 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