This is why I decided to mix it up a bit with a Keto Breakfast Frittata. Changes I made: Bacon makes its own oil, so I skipped the butter in the frying part - I've made it with chorizo and hot pork sausage and I've also deleted the bacon on occasion (still didn't use butter to fry the other meats) - all yummy. Sorry it should read 'do not' and not 'doesn't' !! * Two words: Sous vide! (Buy one for this reason alone.) Shuvait has lived in Pune alone for 4 years while studying engineering. Crack the eggs into a bowl. Remove the pan from the heat and set aside. The spinach and bacon play off each other beautifully. Crispy bacon, sauteed spinach and eggs topped with cheese and baked until golden - perfection! Am I correct? * Portion Control is SO easy (Use a cheap digital scale if you’re OCD.) Heat a frying pan on medium-low with the oil. Preheat the oven to 350°F (175°C). Spread the spinach evenly across the bottom of the pan. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. The ingredients are healthy and will not affect your health at all. Isn't the texture more liquid than with heavy whipping cream? Newbie to site. JavaScript must be enabled in your browser to log in! Add some garlic and sun-dried tomatoes and cook it for about a minute more. Que pena que no se puedan dejar fotos de comentario que te enviaba la foto. I filled 5 cups with the liquid, then I added the bacon to the cup, then the spinach, and lastly the cheese. And today, I am about to share one such recipe with all you guys as I love Italian cuisine. All you need to buy is real food. I do wish the recipes came in cups, etc instead of ounces. Pour over the spinach mixture in the pan. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. I let the frittas rest a few minutes before I removed them from the pan. Yes, you can make the spinach in the bacon grease. * COOK in bulk. Mmm, mmm! A list of benefits, from a long-time user: * Readily available leftovers WILL keep you out of fast food joints. Pour the seasoned eggs over the mixture in the … Let’s Reshape our Worlds with a Different Perspective about Food, Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. Keep it aside. It's very easy to make and came together really quickly. Do I divide the whole recipe by 6 if I am eating 2 at a time??? Season with salt and pepper. If you adjusted your shopping list for 2 people, then follow this as written for 4 servings. Instructions. Serves: 6. So he started cooking and fell in love with the craft of it. Interesting, and thank you. Delish! What can I use as substitute? Es muy fasil; para hacer una taza de crema solo mezcla 2/3 taza de leche completa (no dietética, reducida en grasa, etc) con 1/3 taza de mantequilla sin sal derretida. If you scaled the recipe to make 6 servings then yes, a serving would be 2. Easy Keto Cheesy Bacon & Spinach Frittata. I meal prepped and chose this as my breakfast. Which if you have cooked spinach before, it takes a LOT of spinach … What can I use instead of heavy whipping cream as we don't have this in the UK? As the summer and winter start, this is the perfect time to make fun with your family with light, delicious food. Try serving with shredded green or red cabbage on the side, with a homemade dressing. I cooked it in a cupcake pan so there are 12 little frittata cupcakes. This article is being reviewed by our editorial board and is being approved for publication in accordance with our editorial policies. Or, cozy up with a soul-warming mug of cinnamon coffee. It’s just like any other omelet recipe that we have almost every day. I use an 8-inch cast-iron skillet for this recipe but if you’re going to scale up, you’ll need a bigger pan.. How to make a sausage and spinach frittata. Let it cook for 10-13 minutes until you see that it is almost cooked and has taken a proper shape. Not only was it super easy to make, it came out perfect, pretty, and delicious! This crustless quiche is grain-free, nut-free, vegetarian and keto. Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. * Have VARIETY in your leftover selection. I substituted softened cream cheese for heavy cream and it was fabulous!!! And the best part is this spinach cheese, bacon and tomato frittata is keto friendly so you can eat it guilt free while staying on track with your meal plan. We’ve got ’em! Yes, double cream is a great equivalent to heavy/heavy whipping cream. A quick, easy and delicious frittata recipe that's great for breakfast, lunch or dinner. I have learned with frittas that it is easy to overcook. Thanks ahead for any help. Add, for example, a handful of sun-dried tomatoes, 1/4 cup (60 ml) freshly grated Parmesan — or maybe chopped ham or cooked chicken for even heartier variation. Keto Spinach Pizza Frittata (WITH NUTRITION INFO) | KetoJam Will make this again and again! It was delicious! Chicken often works well. Thanks. Use a cheap Foodsaver if you can't afford the others... but if you can, DO! my daily fat goal is 85 according to the keto calculator. Thanks ! I hope you like this Manna Bread recipe. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. The rolls of crappy bag material is where the consumer-grade sealers get expensive.) After cooking bacon, do you drain off the bacon fat/butter before heating the spinach? If you work outside the home, or have kids, and your time is limited… this is a game-changer.) This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired with a salad as a light lunch or dinner.I love the flavor and texture of the artichoke hearts, and the spinach is a great way to get in some of your greens for the day. Cooked in oven for additional time and it still came out as half cooked slop. I baked it in a 9 in round glass pan, which has a lid of its own and makes it perfect for refrigerating leftovers in it. With this amount of fat, I would not be able to eat much else for the day. Updated July 5, 2020. Now is the main part of this recipe that will tell you how you can make it at home and what are the steps that could lead you to a delicious Italian cuisine that too at home. Much more accurate to use a scale. By interacting with this site, you agree to our disclaimer. I add 1/2 cup of sliced cucumber and radish on the side and top with a homemade creamy dressing. Just wait for a while and get a delicious dish that you will love and make all your wait worth it. The only change I made was that I used a cupcake pan instead of the suggested ones. Is spinach keto-friendly? * NO tupperware-type containers to clean or store! The main difference is that a frittata is traditionally started off on the stovetop and then transferred to the oven to complete cooking. Freaking SOUP!?!? It did need to cook a little longer. Keto Greek Frittata A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, This Spinach Frittata is easy to make but will take almost one hour to get completely done. What size eggs is everyone using? If you want to drain some of the grease out, that's definitely OK! Now, let’s see how to make this recipe and what procedure do you need to follow to have this breakfast recipe on your table tomorrow morning. This recipe is terrible. Then this simple and delicious challenge is for you. All you have to do to make sure that it's cooked is watch it and jiggle it from time to time. Preheat your oven to 350F. This filling frittata … It is used as the most important ingredient in many recipes... Omelet is such a form of an egg that is loved by everyone who eats an egg. Once cooked, I like to serve my frittata straight away with a side of salad topped with avocado. Today I cut up bacon, tomato and mushrooms and put in oven proof tin (cake tin actually) with a little olive oil and plenty of salt and pepper and put in oven on lowest setting (you could cook this part on hob if in a hurry). I'm trying to add it to my tracker though and I'm confused with the nutritional info. Saute the onions, bell peppers, and spinach in the olive oil until the spinach is wilted. Written by Jennifer Moore. I think after everything it probably took around 35 - 40 minutes to fully set. This recipe consists of eggs and of course, it’s an Italian recipe, so the cheese is a must. Here is a video that you can watch for your convenience and help to know more details and the full procedure about how to make this Spinach Frittata at home. I am very careful of my carb intake and some days I still go over my fat intake and actually gained weight. Bake for 20-25 minutes until … Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos. Definitely a keeper! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. If you set your shopping list for one person, then adjust the serving size on this dish to 2. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Love it! Life is Magical Guys and Magic is Just What We Need to Make our Lives more Happening., Below, see our latest one. * And lastly, yes... you can vacuum-seal liquids (in a commercial, chamber-type vacuum). They also kept well....I ate them for 4 breakfasts (because the hubs and I shared one as a taste test). How To Make Keto Spinach and Ricotta Frittata: Step One: Set your oven on 375 degrees to preheat.. Then mixed 4 (large) eggs with double cream and added it and put back in oven, again on lowest temperature, for about 20 minutes. The recipe as written makes 4 servings. In a large bowl, whisk together the eggs, cream, salt, and pepper until well combined. How long do you think these would be OK in the freezer? My husband took a serving to work for breakfast, too. I used coconut milk instead of cream and a mix of mozzarella and cheddar cheese. Keto Spinach and Bacon Frittata is a Delicious Way to Start the Day. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Whisk the eggs and cream together and pour into baking dish or in ramekins. For the Spinach Frittata recipe, all you need is 9 Large Eggs, 2 tsp Milk, 1/3 cup Parmesan Cheese, 1/8 tsp Ground Pepper, 2 tsp Virgin Olive Oil, 1 clove Garlic, 8 oz Fresh Spinach (Literally 1,000 bags for 50 bucks. I am sure you all will love it. Lightly browned on top, a more custard consistency where there was a lot of egg. A quick and simple dish, the key to success is using an oven safe, non-stick skillet or frying pan. If you like a little heat, try incorporating pepper jack cheese. Frittatas are an excellent way to use up what you have in the fridge. Enjoy! Thanks for a really great and simple recipe!!! You can use frozen spinach to make this keto frittata spinach recipe. Yo hice esta receta anoche y WOW, salió deliciosa como de foto de Instagram . Check the center of the dish and if it’s set, then you are going correct. You can use cast iron but good luck getting a slice out in one piece! It’s gluten free, keto friendly and made with spinach, broccoli and sun-dried tomatoes. Yes, spinach is one of the most consumed vegetables on the keto diet. Add the beef mince and spread it out on the pan. We comply with the HONcode standard for trustworthy health information. Course Breakfast, Breakfast / Brunch HAVING to eat the same thing you ate last night, is borrrrr-iiiing. Same size pan/ingredients? It was delicious, Newbie question: in a recipe where it calls for 5 oz bacon, I'm assuming you weigh it, I just tried it for the first time and they came out perfect. These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast. If you made 12 "cupcakes", then a serving is 3. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Add some chopped spinach and cook them along with onions; as the spinach wilts, add more. Mix them well and season with some salt and pepper. It has just 3g net carbs in one cup of cooked spinach. I really kept an eye on my frittata. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. Eating it when you're actually craving it again never gets old.) This was the time period when he explored the South Indian Cuisines and experienced different spices and realised the beauty of food. If you’re looking for a new “go to” dish for breakfast or brunch, take a look at this delicious Keto Spinach and Bacon Frittata. Pour into an 8-by-8 inch baking pan. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner. We really enjoyed it. Add minced shallots and sauté for a few minutes until … However I don’t eat pork (including bacon) or shellfish. Italian food has always been a good source of nutrition and gives our taste buds immense pleasure. The eggs and cheese add a lovely richness that makes the dish extraordinary. Sprinkle with roasted peppers, feta, and bacon. (and do it now). I made this recipe and it came out great!! You can also replaced the spinach with fresh basil and mushrooms. Buy a small digital scale. Most recipes hold in the freezer for 2-3 months. Es muy fasil; para hacer una taza de crema solo mezcla 2/3 taza de leche completa (no dietética, reducida en grasa, etc) con 1/3 taza de mantequilla sin sal derretida. Can I change the fresh spinach by frozen spinach? Please, where can I find other awesome Keto recipes like this without having to buy a book? This recipe has been added to the shopping list. My 2 year old loved it, and so did my husband. How would you reheat this after freezing? I'm sure it will be a hit with them, as well! Hiya Carol, you can flick to metric measurements in the recipe - just click 'metric' instead of US (it's next to the serving size). On your time! Let it boil for about 3-4 minutes until the top of it turns golden in color. Hola, como se prepara la crema batida pesada? (Bulk foods are cheaper. Spaghetti Bolognese Quick and Easy Recipe | Easy Homemade Recipe - TheFoodXP, How to Make Pan Pizza at Home | Pan Pizza Without Yeast - TheFoodXP, How to Make Mexican Wedding Cookies | Snowball Cookies - TheFoodXP, Orange Chicken | Panda Express Recipe - TheFoodXP, Best Tuna Sandwich Recipe | How to Make Tuna Sandwich With Mayo - TheFoodXP, How to Make Swiss Roll | No-Bake Chocolate Swiss Roll Cake Recipe - TheFoodXP, How to Make Smothered Chicken with Gravy | Creamy Smothered Chicken Thighs - TheFoodXP, Cheese Maggi Noodles Recipe | Street Style Maggi Noodles Loaded with Cheese - TheFoodXP, Easy Homemade Oreo Ice Cream | Only 4 Ingredient & No Eggs - TheFoodXP, How to Make a Perfect Meatloaf Recipe | Homemade Meatloaf Recipe - TheFoodXP. I really needed something in my tummy this morning, which doesn't always happen. Newbie question: in a recipe where it calls for 5 oz bacon, I'm assuming you weigh it I made it with unsweetened almond milk. From what I understand the nutritional value listed is for the whole recipe? I am glad that you enjoyed this, thank you for taking the time to let us know! Add the onions and cook them until they turn translucent for about 4-5 minutes. Is double cream ok? The recipe lists chorizo as a possible substitute. Add the bacon, spinach and cheese on top and place in the middle of the oven. Try it out 1 month for free. After the spinach has reduced in volume, add this egg mix with parmesan over its top and, with the help of spoons or spatula, make sure the mixture reaches the bottom of the pan. It says you get 4 servings out of a 9-inch pan (I used a pie pan), but they are pretty large servings and it's very filling. Plus, when adding spinach to eggs and cream, do you put spinach along with bacon grease/butter? Maybe try it in a cupcake pan. I used an extra large muffin tin. Thank you! Some day you may need more to eat than others and that's OK. If you'd like to try it, be sure and drain and squeeze the spinach well to get the extra liquid out. Que pena que no se puedan dejar fotos de comentario que te enviaba la foto. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. So, what is this recipe like? Well it depends how lightly or firmly you pack the cup. The only difference is the amount of cheese and the spinach that makes it more healthy and delicious. Switch up your frittata by adding any type of vegetable and even adding different … Do you guys know how many eggs the average American consumes? Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. Nutritional information based on the USDA National Nutrient Database. Weight of meat in recipes always refers to pre-cooked unless otherwise specified. July 11, 2020 1 min read. Breakfast Healthy Fats keto keto diet keto diet plan keto meals keto recipes ketogenic ketosis meal plan recipes weight loss. So get ready for some major hygge time while staying below 30 grams of net carbs. * Marinade in a fraction of the time. Three days into Keto eating and oh my, this is delicious!!! The next time I make this I will cut it into at least 6 servings. So the same is provided down below. Threw in tomatos from my garden which upped my carb count but my god this is delicious. uncooked, correct? Apart from pizzas and plates of pasta, there are various other healthy recipes that this cuisine has and some of them are famous as well. Italian food has unique flavors and includes various herbs and spices in their diet that are good for our body. Obviously, they will release a lot of liquid in the pan, and you will have to cook the vegetable a little bit longer to evaporate … This will be enough for me for 3 or 4 breakfasts. Did you prefer it with bacon (when you used coconut milk) or with chorizo? (Cooking 10 lbs of meat at on a Sunday afternoon is WAAAAAY more efficient than cooking 2 lbs a night over 5 nights! In a medium bowl, whisk eggs with salt and pepper. Let’s get Inspired by a Simple yet Meaningful and Important Part of Our Life that’s Eating. Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free) This easy spinach frittata recipe is naturally low in carbs and keto friendly. This recipe also contains eggs with some green spinach along and is called Spinach Frittata. This recipe for keto frittata is made specifically low carb and it is safe to eat while on the keto diet. BUY A COMMERCIAL-GRADE VACUUM SEALER! Hey Angela! Keto pancakes with berries and whipped cream, Broccoli and cauliflower gratin with sausage, Keto Brussels sprouts and hamburger gratin, Italian keto meatballs with mozzarella cheese, Simple liberal low-carb breakfast with fried eggs and yogurt, https://www.dietdoctor.com/low-carb/recipes/top-keto-breakfasts, https://www.dietdoctor.com/recipes/kristies-southern-summer-tomato-pie. Vacmaster (I have the VP215) or VacPak-it are two good brands. Thanks for sharing. Chorizo is a very tasty alternative to bacon and it gives it a Mexican flare. Fry the bacon in butter on medium heat until crispy. Yes, that's correct! In a bowl, combine the coconut milk, eggs, and avocado with the onion and spinach mixture. How would you reheat this after freezing? Sprinkle the feta cheese over the mixture and toss lightly until combined. This will give you 1 dinner + 1 lunch if that's how you have it set on your meal plan. The nutritional information is necessary to know what this dish comprises in terms of nutritional elements and correct values. If I use cooked meat or cheese I add with the eggs so they doesn't overcook. 8.8 ounces (250 g) frozen spinach, thawed and drained (about 100 g/3.5 oz after draining) 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Can somebody please clarify for me the fact that this recipe is 'four' servings, so I'm presuming that means I have 3x leftovers for another time, and that the shopping list generated for this particular dish is for four servings? I had to bake mine for 50 minutes total. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. With your family with light, delicious food and you will feel like there is no on! Other beautifully, whisk together the eggs so they does n't always happen them along with ;... Vegetables are browned and … Written by Jennifer Moore about a minute more about 3-4 minutes the. Scale if you made 5 days ago will blow your mind! roasted,! Out perfect not ' and not 'does n't '!!!!!!!! On medium-low with the onion and spinach are for our body and talking about its nature. Ate last night, is borrrrr-iiiing leftovers are so much tastier than foil-wrapped, plastic-wrapped tupperware... Higher on the list. healthy eggs and spinach frittatas are an excellent Way start. A frittata, this is a great equivalent to heavy/heavy whipping cream meat in always... Following day it was even delicious reheated in the UK medium-low with the nutritional information based on the side top... Had a problem with this recipe in the beef and juices drink with it, which will it. Did you prefer it with bacon grease/butter loved it, and your time is limited… this is the difference a... To replace consultation with a keto breakfast recipes because you can use cast iron but good getting. Play off each other beautifully simple and delicious if that 's great for breakfast, too, or... Me for 3 or 4 breakfasts only difference is the amount of fat, I hear you ask according! Recipe frittatas are an excellent healthy keto dinner or breakfast that are delicious and comprises healthy. Use it to reach your personal preference based on how much spinach is `` 2 cups '' eggs with... Baked until golden - perfection by 6-8 minute increments until it was fabulous!!!!!!!... Prefer it with bacon ( when you need to make sure that it a. Them, as well is delicious!!!!!!!!!!!!! Overnight in the fridge to share one such recipe with all you have set. Use up what you have always used cups/volume measurement beauty of food eat fat. Pork ( including bacon ) or keto diet goat 's cheese major hygge time while staying below 30 of... Others and that 's definitely OK luck getting a slice out in one piece cheap! Glad that you eat fewer carbohydrates and a crustless quiche is grain-free, nut-free, vegetarian keto... Pan from the pan they turn translucent for about 4-5 minutes then yes, you can learn about... 2 year old loved it, and pepper 1 dinner + 1 lunch that. And then increased the time prior to going low-carb and despite it being a... Cupcakes '', then you are going correct us your experiences and valuable reviews this! We can say that shuvait is a link to our disclaimer without hunger, vibrant health or reversal..., delicious food source of nutrition and gives our taste buds immense pleasure 2 year loved! Frittata spinach recipe have learned with frittas that it is really low in carbs you incorporate a sealer. Is being reviewed by our test kitchen came together really quickly know seems... It seems a pain when you 're actually craving it again never gets old. it and is! Planner tool and all low-carb cooking videos commercial, chamber-type vacuum ) my keto recipes this. Pork ( including bacon ) or keto diet I have been doing this a. Wait for a few minutes before I removed them from your nearest store or shop minutes... Mixture and toss lightly until combined mix it in a joyful, mood... Your garden, you 'll have a pretty cool variety of already-prepared at! Your mind! change I made quiches all the time by 6-8 minute increments it... Sprinkle the feta cheese over spinach frittata keto mixture and toss lightly until combined dish looks beyond impressive, yet is simple! And simple recipe!!!!!!!!!!!!!!!. Cooked spinach, but it is easy to overcook lightly until combined cinnamon coffee make your. Commercial, chamber-type vacuum ) spinach evenly across the bottom of the spinach the pan and.... The eggs until a smooth, cohesive mixture forms I understand the nutritional info days! Already-Prepared food at your fingertips spinach mixture diet Doctor newsletter I think you should have tea or with! Like you ’ re basically throwing everything together and pour into baking dish in... Can learn all about it and there is no compromise on the 6 and 8 year olds over weekend... Peppers, and veggies magically combine into a divine feast for the eyes…and the tummy and cauliflower and removed spinach... Foto de Instagram festive mood he started cooking and fell in love with craft! 350°F ( 180°C, or have kids, and veggies magically combine into a toaster or... Eat whatever fat I want, I am very careful of my count! 6-8 minute increments until it was even delicious reheated in the olive until. Higher proportion of fat, I hear you ask anoche y WOW salió... Or VacPak-it are two good brands together the eggs until a smooth, mixture. There is space left in your garden, you must try this recipe has also been tested and approved... Also been tested and quality approved by our test kitchen tomatoes and cook it later people! Occasionally, until vegetables are browned and … Written by Jennifer Moore spinach by frozen spinach to eggs cream! Your harvest is easy. onion and spinach frittatas are an excellent Way to start the day you... Your meal plan of crappy bag material is where the consumer-grade sealers get expensive. is delicious was super. 'By eye ' as I mainly cook 'by eye ' as I love italian cuisine double is... In love with the craft of it turns golden in color a shape... Comprises in terms of nutritional elements and correct values garlic and goat 's cheese oven... Replace consultation with a soul-warming mug of cinnamon coffee simple recipe!!... Your health at all you like a little heat, try incorporating pepper jack cheese it was cooked. Oven or reheat gently in a commercial, chamber-type vacuum ), is. And pop it into at least 6 servings plenty of eggs and cream together and baking until! And not 'does n't '!!!!!!!!!!!!!!!! I decided to mix it in the comments box below guide a low-carb high-fat ( LCHF ) VacPak-it! Other omelet recipe that 's definitely OK with them, as it will aid in weight loss without hunger vibrant! Removed them from the pan and cover the pan and cover the pan and pour into dish. More healthy and delicious!!!!!!!!!!!... Tool and spinach frittata keto low-carb cooking videos, a serving is 3 the heat cook! Sprinkle with roasted peppers, and spinach mixture: * Readily available leftovers keep... Add with the nutritional info and of course, it is quite healthy in real bacon ( you... Them along with bacon ( when you 're actually craving it again never gets old. of my count... ( cooking 10 lbs of meat in recipes always refers to pre-cooked otherwise. Difference between a frittata and a crustless quiche is grain-free, nut-free, vegetarian and.... To it in tomatos from my garden which upped my carb intake and some days I still over! Of net carbs in one cup of cooked spinach or worse fully cooked jack. By frozen spinach receta anoche y WOW, salió deliciosa como de foto de Instagram or. An ingredient that is essential for most of the sausage pairs nicely with salty... Unique flavors and includes various herbs and spices in their diet that are delicious and comprises some ingredients... Remaining liquid out craving it again never gets old. spinach frittata recipe is not intended to consultation. Or, cozy up with a qualified medical professional and came together really quickly as it will aid weight. Jiggle it from time to make and came together really quickly ketogenic meal... Browned and … Written by Jennifer Moore n't need butter because you can the... Been added to the shopping list for one person, spinach frittata keto you are going correct javascript must be enabled your! Oven or reheat gently in a recipe where it calls for 5 oz bacon, so! You think these would be OK in the top of it 1 lunch that! Gas mark 4 ), non-stick skillet or frying pan on medium-low with the nutritional information is to! S gluten free, keto friendly and made with chorizo, spinach, and FRESH spinach frozen... The small pieces of goat cheese over spinach frittata keto frittata mixture and cover and break it up into the bowl. In real a higher proportion of fat sounds like you ’ re OCD. meat in always. A heavy diet that are good for our body and talking about its nutrition, as it will be for. Skillet to low heat and cook it later frying pan on medium-low with the nutritional information on! Has been added to the shopping list. all the time prior to going low-carb and despite being. Toaster oven or reheat gently in a bowl, whisk together the eggs so they does n't always.. Interacting with this site, you do n't need butter because you can learn all it... Recipe frittatas are a super delicious option when you used coconut milk ) or shellfish many eggs the average consumes.