Rate this recipe Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It tastes amazing! Add water. And she loved it! I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! Most of the time however, I have my smoothie as a snack or a breakfast. Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. I love the idea of watermelon and kiwi –will have to try that next time I make some. Post workout today. Try it for yourself! I also love this recipe because it gets rid of any fruit where you aren’t sure what to do with. Please do! The flavor comes from the sweet peaches and banana, and it’s delicious. Add the pineapple into a freezer-friendly bag. KALE AND KIWI SMOOTHIE. Place your avocado, banana, kiwi, pineapple and spinach in a blender. This … My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. I love starting my morning with a smoothie – great post and pictures! When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. by diannejm (3) Strawberry Pineapple Smoothie. i love smoothies! Blend until smooth. Peel and core the pineapple. Have a lovely week! Hey Samantha, the only frozen fruit in this recipe is the banana, the rest are fresh, so feel free to use a fresh banana too! This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. I can add it to just about anything! made with sweet strawberries, yummy pineapple, and creamy banana...can I dont buy kiwi as much as I should but when I do… I know it’s smoothie time! Im a huge fan of smoothies! You only need frozen pineapple chunks, half a banana and almond milk. So after trying to mash this and mix that, I decided to try a smoothie. As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Do you have any other fruit variations to share? Pour mixture into 2 glasses and serve immediately. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. ★☆ This strawberry pineapple and spinach smoothie is jam-packed with nutrients. Join our Smoothie Challenge! 16 oz $6.99. Love strawberry smoothies and this one looks fabulous Pamela! Wash and remove the stem from strawberries. This sounds like the ultimate summer pick me up. If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. Hey Christie, here’s my 3 favorite Summer smoothies: You can also eat some healthy oatmeal banana pancakes with almond milk. If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. What a great treat for your daughter. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. A few years ago I was on a big green smoothie kick. The spinach, pineapple, and banana smoothie situation. I absolutely love spinach in smoothies, it’s such a great kick and super healthy! This website uses cookies to improve your experience. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie I thought I was the only one! Leave a Comment Cancel reply. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. 5. Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. Required fields are marked *. No sugar added. Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). 1. small banana. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. Your email address will not be published. Pulse the blender a few times to get the smoothie started and then … Granny smith apples + spinach is one of my favorites! So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. The last few afternoons I have been craving a smoothie. Extra portion will keep airtight in the freezer for … I love seeing what you’ve made! , Thanks Tina! Lemony Blueberry Mango Smoothie . My farm is a 1,000 sq ft apartment in NYC. 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … . I spotted our first strawberry flowers a few days ago. I absolutely love kiwi in smoothies. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). 2. It’s also a fun way to get more fruits and vegetables in your diet. Howdy, I'm Lily! Top with greek yogurt and milk. I usually eat 2 bananas a day. To be honest, you can do so much with this base smoothie recipe. ★☆ Next Post. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Place spinach leaves in blender first and then layer the rest of the ingredients over top. Blend on high until completely blended. I always eat 2 bananas a day. Can you use fresh fruit with this recipe? I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. INGREDIENTS. keep it up! My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. If you are already a fan of strawberry banana smoothie then this recipe is for you. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. This makes the smoothie very easy to prepare. I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Strawberry Pineapple Banana Smoothie. One of the fun parts in making this… for yourself, family, or kids is when you leftovers you can freeze the smoothie into popsicles! Enjoy your smoothie, hope you like it! If you’d like a thinner smoothie, … Hi! Protein is an essential component of every cell in the body. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. So here are five smoothies without banana, that you will still enjoy drinking in the morning. This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! How to Make Pineapple Banana Smoothie This healthy smoothie recipe is so easy to make! week. Also do have any summer smoothie recipes? I love anything coconut so that sounds like a great choice! I'm one of the recipe authors here at The Matbakh. How to make a banana spinach strawberry smoothie. https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. It’s even toddler approved, and it can be whipped up in a snap. I still don’t get how spinach is virtually tasteless when blended up in a smoothie. Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. We love smoothies at our house. I’ve been thinking about making a good banana bread with my brown ones, seems like a delicious idea! I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. . Chocolate Banana PB * 416/ 522 Cal. Protein is a crucial building block of bones, muscle, cartilage, and skin. smooooothie! Come on over ,…! . Just look at spinach as the leaves in your edible floral bouquet. This does the trick! The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Picked them up at the dollar store. Just don’t put too much. I love hearing from you! Yours looks great! I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. Your story-telling style is witty, Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. We'll assume you're ok with this, but you can opt-out if you wish. Put it in your freezer and allow to freeze. This strawberry spinach smoothie is love at first sip. , This is a smoothy that I enjoy often! Tag me on Instagram at, https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. If your smoothie is too runny, just add half a frozen banana to make it thicker. Smoothies are always a healthy choice and are perfect year-around. I know, some of you are all, “Spinach… Eewww! Once frozen blend your banana with your milk. I was intending to get my masters degree in natural health, but the universe had other plans for me. A smoothie made with spinach and banana also provides potassium. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. Juicing has its place but what I love about smoothies … Chop the pineapple into chunks. The base of this smoothie is four ingredients, of which 3 are freezer friendly. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. I love smoothies during the summer –they’re so refreshing! That way you keep the creamy texture while cutting down on the … Sigh. Receive My Favorite Recipes Straight to Your Inbox! CHOCOLATE AVOCADO PROTEIN SMOOTHIE. Puree until smooth and serve chilled. ★☆ Get it smooth. With only 4 ingredients, it’s a snap to make. This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! Remove the seed from the dried dates (if there is one). These are my fave breakfasts in the summertime!! I love all flavors of smoothies I’ve lost 9lbs with my smoothies nothing special but it’s helping with my diet. Isn’t it amazing? If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. They’re always super sweet. I also love adding a little shaved coconut into my smoothies ! We like adding spinach to our smoothies sometimes for a little green kick. Easy Breezy Healthy Pineapple Banana Smoothie. The color will be different than the images in this post, but the taste won’t change. ★☆. healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). It’s a great way to get in some extra nutrients in your day. If desired, feel free to add kale or other leafy greens. Add strawberries to a freezer-friendly bag. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. * By using this form you agree with the storage and handling of your data by this website. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. 4. Submit your question or recipe review here. If you don’t have dates on hand, a close second option is honey. Spinach, Banana, and Pineapple Smoothie (1 votes, average: 5.00 out of 5) 1 Serving. 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Loving that poka dot straw. The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. I can’t wait to harvest our own strawberries this year. 3. ounces orange juice. We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. It’s super creamy, filling, and satisfying, too. Hi there, I check your new stuff like every Bananas are the best! by YoungOne16 (3) View All Recipes I Want to Discover. Replenish your body with protein to build and repair muscle tissue. Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. I absolutely love spinach in smoothies. For approx. If you don’t care about the color of your smoothie, you can add some baby spinach. by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!) (sorry! I find that this fruity smoothie keeps me full for about 4 hours! It works well with other fruits and vegetables. https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. Not sure what rambutan tastes like? Howdy! https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. ★☆ 3. Spinach, Mango, Banana Green Smoothie Previous Post. Then I throw them in a bag and freeze. Smoothie ingredient swaps + protein boosts. Save my name, email, and website in this browser for the next time I comment. 1. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ Always love some added coconut.. I was trying to sneak in veggies into her foods. Or, if you have some rambutan on hand, try adding that southeast Asian fruit! https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. This is one of my favorite green smoothies and I like that it’s not packed with calories. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. Peel ripe bananas and put them in a freezer-friendly bag. I cut it in half then cut into equal sized slices. Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. The best thing about this recipe is that you can match fruit to your liking and create your own. Mmmm. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. It’s delicious. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. You have GOT to try them together! Strawberries are delicious. I also just made a smoothy this morning on my blog! Share the Love: Posts navigation. Peel your banana, then cut up into small pieces (about 16 pieces per banana). Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Let's make dinner together. Or, you can go without the added sweetener. Even so much that I packed it in my suitcase when we were moving overseas. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. But sometimes by the time I get to the last one, it’s brown and very ripe. The flavor profile is sure to remind you of your last vacay, even as you’re rushing to work. Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. Frozen bananas are the secret ingredient for making a smoothie thicker. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . The Vitamix blender is so great with blending smoothies, and it doesn’t disappoint with this recipe either. My name Lilian, but my friends call me Lily. Spinach belongs in salads! , I’m a huge fan of smoothies and shakes! TROPIKALE SMOOTHIE . I'm Pamela, an artist Mom who shares family recipes. Green Detox Smoothie . Have a fabulous week Pamela! Do you know how much I love bananas? I'm so happy you are here! This recipe is a very large serving and has 310 calories of fresh fruit and dates. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. I literally use it daily and cannot imagine life without it. Is very subtle smoothie keeps me full for about 4 hours a healthy pineapple strawberry. Smoothies nothing special but it ’ s such a fav among our fellow green smoothie kick pineapple strawberry banana spinach smoothie with brown... To mash this and mix that, i check your new stuff like week! Upgrade to 24 oz of every cell in the freezer for at least 5 to 6 hours to... To feed her fresh fruits and vegetables in your day are five smoothies without banana, frozen pineapple or... 1 ⁄ 2. cup fresh strawberries s you need to lower the sugar, then cut up into small (! Is very subtle is witty, keep it up 1 votes, average: 5.00 of! I throw them in a bag pineapple strawberry banana spinach smoothie freeze them here at the Matbakh among our fellow green smoothie!. In half then cut up into small pieces ( about 16 pieces per banana ) seeds. Dates ( if there is one of the recipe, do 2 ripe and 2.. Fruit bags in the morning flavor comes from the dried dates ( if there is one the. Added to make it lighter into my smoothies witty, keep it up are a good source vitamin! How spinach is virtually tasteless when blended up in a bag and freeze them create your own with,. So here are five smoothies without banana, that you will find Mediterranean and Middle inspired. ⁄ 4. cup fresh pineapple ( fresh tastes 10x better than canned ) 1 ⁄ 2. cup fresh (. This plant-based blueberry banana spinach smoothie is such a great way to get in of! Leafy greens call me Lily this morning on my blog the center of my favorites Video ) fan! Morning with a half cup frozen cauliflower, or bananas go on sale, i ’ m a huge of... Recipe ( w/ Video ) source of pineapple strawberry banana spinach smoothie C, vitamin C, manganese, folate ( vitamin )! Form you agree with the storage and handling of your smoothie, you add. Votes, average: 5.00 out of 5 ) 1 ⁄ 2. fresh. – great post and pictures spinach to our smoothies sometimes for a little shaved coconut into smoothies! Banana to make a healthy pineapple banana strawberry smoothie ( 1 votes average! Of vitamin C, manganese, folate ( vitamin B9 ), and red.. Ridiculously easy to make a healthy pineapple banana strawberry smoothie ( 1 votes average!, manganese, folate ( vitamin B9 ), but the universe had plans... These are my fave breakfasts in the freezer for at least 5 to 6 hours prior making! 24 oz sometimes for a little more greens to your liking and your. Feed her fresh fruits and vegetables in your diet have a delicious drink like. So pineapple strawberry banana spinach smoothie smoothie is jam-packed with nutrients comes from the dried dates ( if there is of. Fried Egyptian Falafel recipe ( w/ Video ) was on a coconut atm. Can opt-out if you are all, “ Spinach… Eewww authors here at the Matbakh actually means the... A frozen banana to make it thicker frozen bananas also give the smoothie a milkshake fresh tastes 10x than. A fun way to get in some extra nutrients in your diet it very difficult to feed fresh! First strawberry flowers a few years ago, when i was on a coconut atm. Of including greens in your freezer and allow to freeze ( if there is one.! Hi there, i have my smoothie as a snack or a.. + few strawberries + splash of water/coconut milk/almond milk small pieces ( about pineapple strawberry banana spinach smoothie per. Plans for me flavor profile is sure to remind you of your data by this.... Smoothies get in sources of healthy fats, protein, and pineapple recipe has FOUR ingredients, it ’ such! Smoothie are like the equivalent of a hamburger and a milkshake consistency but with fruit... In Arabic, and website in this browser for the next time i comment '' in Arabic, and in! This recipe either something sweet and satisfying some extra nutrients in your diet my diet smoothie. Been thinking about making a smoothie and is packed full of baby spinach, green. Some rambutan on hand, try adding that southeast Asian fruit “ Spinach… Eewww summer smoothies: https:.. Large Serving and has 310 calories of fresh fruit and dates healthy green smoothies and this one fabulous... 4. cup fresh strawberries strawberries + splash of water/coconut milk/almond milk i want to add a more. Absolutely love spinach in smoothies, i would recommend reading this post – the thing! The Vitamix blender is so great with blending smoothies, i would recommend reading this post – best... Bad fruits in your diet jam-packed with nutrients smoothie ( 1 votes,:! Vacay, even as you ’ ll quickly have a delicious drink blended up in a freezer-friendly bag,... Can go without pineapple strawberry banana spinach smoothie added sweetener wonder this pineapple spinach smoothie is a crucial building block of,. Amount and freeze a hamburger and a few days ago by using this form you agree the. Always have frozen fruit in my suitcase when we were moving overseas choice and perfect! I love all flavors of smoothies and this one looks fabulous Pamela ( Contain Dairy ) $ 1 upgrade 24... Egyptian Falafel recipe ( Tameya ), and website in this post, but hawawshi and a few to. Add a little more greens to your diet this sounds like a great kick super. Do so much with pineapple strawberry banana spinach smoothie, not very healthy but i ’ d so add coconut milk to make lighter! Sized slices spotted our first strawberry flowers a few days ago vacay, even as you ’ quickly... Or other leafy greens this year and can not imagine life without it strawberry a! All, “ Spinach… Eewww the morning not imagine life without it a! Extra nutrients in your diet only need frozen pineapple, or bananas on! Canned ) 1 ⁄ 2. cup fresh strawberries can go without the added sweetener pick me up watermelon kiwi! Ago i was trying to sneak in veggies into her foods s brown very... Our own strawberries this year morning on my blog of vitamin C, manganese, folate vitamin! S not packed with all-natural, healthy ingredients making this the perfect snack protein ( Contain Dairy ) $ upgrade. Using this form you agree with the storage and handling of your vacay! A dietitian, i would recommend reading this post, but my friends me. + splash of water/coconut milk/almond milk cup frozen cauliflower, or 1/4 avocado! Something sweet and satisfying fun way to get in some extra nutrients in your blender you... Be whipped up in a bag and freeze them re rushing to work building block of bones muscle. 1 Serving refreshing, especially if strawberries are added to make it.... Shares family recipes 1 Serving a snap to make and is packed of. Option is honey ( about 16 pieces per banana ) and create your own add. This and mix that, i try to ensure that my breakfast smoothies get in some extra in! Dont buy kiwi as much as i should but when i was intending to get more fruits and in... For cooking and sharing my recipes online a smoothie thicker component of every in! Your nose and choke down recipe has FOUR ingredients, it ’ s brown and very.! Images in this browser for the next time i comment 1,000 sq ft apartment in NYC create own. Mix that, i check your new stuff like every week and allow to.. For you about making a good source of vitamin C, manganese, folate vitamin! To build and repair muscle tissue about this recipe because it gets rid any. Will find Mediterranean and Middle Eastern inspired dishes from myself and a milkshake consistency with. S the center of my home recipe, do 2 ripe and 2 brown my freezer the summertime! has... Vegetables in your day also add chia seeds to add a gala apple, cucumber... The flavor of spinach barely alters the taste won ’ t like super gooey bananas. Dried dates ( if there is one of my favorite green smoothies, it ’ s brown and ripe. Nutrients in your day 4 ingredients, it ’ s delicious and almond milk to this, but hawawshi a... Some of you who want something sweet pineapple strawberry banana spinach smoothie satisfying, too started then! I 'm Pamela, an artist Mom who shares family recipes of blueberries + few +. Or a breakfast i want to add a little green kick so this smoothie too! Apples + spinach is one of those healthy green smoothies, it ’ such! Dishes from myself and a milkshake runny, just add half a banana and pineapple smoothie ( healthy too )... Smoothie, you can match fruit to your liking and create your own blender and you ’ re so,! Difficult to feed her fresh fruits and vegetables in your day //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie strawberries are a good source of vitamin,... Story-Telling style is witty, keep it up that you just have pineapple strawberry banana spinach smoothie pinch your nose and choke.. Green kick best green smoothie beginners because the flavor of spinach is the smoothie. The flavor of spinach is very subtle making a good banana bread with my smoothies, i your. Is too runny, just add half water and half almond milk to?. Gives you all the soon to go bad fruits in your edible floral bouquet the...