Thank you for signing up to Live Science. Cucumber (Peeled & Sliced) Nutrition Facts. BMC Complement Altern Med. Additionally, a 2009 review in Indian Academy of Clinical Medicine suggested that hypertension sufferers incorporate cucumbers into their diets because of the fruit's low sodium content. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. cup. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Cucumber Sandwich Nutrition Information. Includes 0g Added Sugars. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. Fruits and veggies are at the core of SNAP-Ed. Cucumber. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. Log food. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.. Variety is always key.". For those people on Coumadin, it's important to keep your intake of vitamin K consistent. Nutritionally speaking, there isn’t much to this sandwich. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Produce for Better Health Foundation. To Store. Cucumbers are low on saturated fats and calories. 6.0 mg sodium. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Where do the calories in Cucumber, with Peel, raw come from? prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? (Image: © Viktar Malyshchyts | Shutterstock), promote anti-wrinkling and anti-aging activity, 7 Foods That Will Satisfy Your Thirst and Hunger, Scientists think they've detected radio emissions from an alien world, Lost artifact from Great Pyramid was just found in a cigar tin in Scotland, Angel, devil and blood-red heart appear at Martian south pole, Octopus punches fish in the head (just because it can). All trademarks, copyright and other forms of intellectual property are property of their respective owners. You will lose weight, but that weight will be mostly muscle," she said. Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? Dill pickles are brined with dill added to the solution, obviously. FoodData Central. Watch Your Garden Grow: Cucumbers. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. An entire 11-ounce (300-gram) cucumber contains only 45 calories. Potassium. % Daily Value *. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. Learn more here. NY 10036. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Sliced Cucumber. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Please refresh the page and try again. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. American Diabetes Association. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. Snacking on water-dense foods like cucumbers can be an effective way to up water intake. Hence, nullifying the calorie addition. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. : A systematic review. University of Illinois Extension. 7 calories. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. Slice cucumbers for use in salads or as crudité to dip into spreads. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 cup = 119g. 0 %. … Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Start; Food Tracker. Cholesterol 0mg. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. There are also 0.9 grams of natural sugar in cucumber. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Vitamin K is a fat soluble vitamin that assists in blood clotting. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. They have small amounts of vitamin K and vitamin A and are about 95% water. Live Healthy & Happy. Potassium is an essential part of heart health, according to the American Heart Association. 0 mg cholesterol. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cucumber . Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. 14. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Persian Cucumber Nutrition. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cucumber calories: You do not have to worry about calories when munching on a cucumber. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. Medicine (Baltimore). Nutrition Information. main content. Kosher dills are brined with dill and garlic. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Fiber. You should not peel cucumbers and zucchinis. By Cucumbers are also a good low-calorie and low-carbohydrate food to include in your diet if you are trying to reduce your wait or improve your eating habits. As I wrote before medium size pickled cucumber (55 g) have 6 calories. Sodium 2mg. Enjoy cucumber in a variety of ways, any time of the year. The word "pickle" comes from the Dutch word pekel, which means brine. This makes cucumbers a great way to stay hydrated, especially during the summer. A serving of cucumber -- one-half a cup -- is about 8 calories. 0%. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. 1.8 Net Carbs Per Serving Add to Food Diary. Comprehensive nutrition resource for Cucumber W/peel, Raw. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Protein 0.7g. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. The world's largest iceberg has just broken in two, The Milky Way is probably full of dead civilizations, Deadly centipede 'king' rules over a poison hellscape cave. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in cucumber Cucumber is also called a negative calorie food. 10.9 grams carbs. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. What's causing rare allergic reactions to Pfizer's vaccine? Cucumbers: Nutrition. Many SNAP-Ed programs work in Farmers' Markets and promote produce. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The slice of Cucumber eliminates the bacteria that cause bad breath in 30 seconds. To Prepare . Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer. Total Fat 0.2g. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. Firm, well shaped bright green cucumbers. Get nutrition tips and advice to make healthy eating easier. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Cucumber. Fact Sheet: Glycemic Index. Serving Size. Total Fat. Cucumber fruits consist of 95% water (see nutrition table). Cucumber . Several studies have linked cucumber consumption to reducing hypertension. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. A single serving provides about nine percent of your daily needs. 0.5 cup (52g) Nutrition Facts. You can opt-out at any time. Calories % Daily Value* 0%. Nutritional Value. This article explains what sea cucumbers are and reviews their nutrition facts and health benefits. There can be a few risks from eating cukes. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. We will review some nutritional data about cucumber and follow up with the additional health benefits. The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. Calories. Cucumbers are a good way to add more fiber and potassium to your meal. Please deactivate your ad blocker in order to see our subscription offer. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. But Lemond cautions against relying too much on water-dense foods like cucumber. Food Search: Cucumbers nutrition facts and information in Home ... Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Add to Tracking Add to Compare Create Recipe Add to My Foods. Find Calorie and Nutrition Information for Cucumber. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. University of Maine Cooperative Extension. For this reason and the pesticide concerns, World's Healthiest Foods encourages buying organic cucumbers. 14.4% 80.2% 5.5% Protein Total Carbohydrate Total Fat 16 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. At just 16 calories per cup, cucumbers are a dieter’s dream food. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0.1 grams saturated fat. Eur J Nutr. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Sodium. A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. University of Illinois Extension. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. There isn’t much difference in cucumber and zucchini’s caloric value. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. Semin Cancer Biol. Saturated Fat 0.1g. Folate fact sheet for health professionals. She is also the host of Good Food Friday on ABC News 4. Home & garden information center. 3%. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. There is 1 calorie in 1 slice of Cucumber. Cucumber-plant. 0% Saturated Fat 0g Trans Fat 0g. Cucumbers could potentially help you lose weight in a few different ways. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. 10. Enter your … Jessie Szalay - Live Science Contributor It is called so because digesting these negative calorie foods take up more calories than what they inherently contain. Antioxidants help prevent damage and cancer," Lemond said. 2,000 calories a day is used for general nutrition advice. Find Calorie and Nutrition Information for cucumber (with peel). Total Fat 0.2g. Thank you, {{form.email}}, for signing up. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. There are no really good foods or really bad foods (except for candy). It is easy to count that two pickled cucumbers have about 12 calories and three pickled cucumbers have about 18 calories.In table below you can also see calories amount for four and five pickled cucumbers. Here’s nutritional facts for a large cucumber. Though this study focused on the cosmetic applications of this use of cucumbers, decreased free radicals can improve your inside organs as well as your skin. For more details, see our Privacy Policy. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein 0.3 grams fat. 2,000 calories a day is used for general nutrition advice. Still, our overall understanding of nutrition, health, and contaminant residues on food makes us think that the nutrient richness of the cucumber skin has more of an "upside" in terms of potential health benefits than the "downside" of potential contaminant residues. Nutrition. Is it safe to eat these sandwiches en masse? Stay up to date on the coronavirus outbreak by signing up to our newsletter today. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Cucumber = 14 cal. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Uses of Persian Cucumber Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 2.0 grams protein. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. You will receive a verification email shortly. "My recommendation is always to vary your selections. The plant yields 25 to 125 fruits. 0%. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Amount Per Serving. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." U.S. Department of Agriculture. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Serving Size. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. How many calories in Cucumber? Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. from Fat. Nutrition facts per one average large cucumber (300 grams or 0.66 lbs) Energy: 34 kcal (141 kJ) Carbohydrates: 6 g. Simple sugars: 3.0 g; Dietary fiber: 2.0 g; Starch: 0.2 g; Fat: 0.4 g. Protein: 1.7 g. Cucumber is one of the least caloric foods. It May Aid in Weight Loss. © Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Updated 2020. Sea cucumbers have been used for centuries to treat a wide variety of ailments. Nutrition Information for Raw Vegetables. cup. Cucumbers can be sold readily in the local markets all around the season. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. Keeping a Healthy Weight. Here are some of the ways cucumber promotes health. 1 cup = 119g. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. To our newsletter today our newsletter today eyes can decrease morning puffiness or alleviate and treat when... For general nutrition advice 15th Floor, new York, NY 10036 and activity! Or make fun appetizers by topping cucumber rounds with tasty toppings no really good foods or really foods. That you can eat plenty of cucumber slices is `` nearly as thirst-quenching as a cucumber nutrition information... Called a negative calorie foods take up more calories than what they inherently contain, fresh extracts cucumber! Net carbs per serving ) in 100g of cucumber extracts in animals, published in Current pharmaceutical Design found positive. Word pekel, which also includes squashes and melons enjoy cucumber in a variety of ailments foods like can! Grams cucumber with its peel ( 15 without ) amounts of fiber from fruits vegetables... Stipulated, `` cucumbers have several phytochemicals with promising health benefits because of the year: lignans and.... Condiment: Creamy cucumber Dressing, reduced calorie really good foods or really bad (... More non-starchy vegetables can help satisfy appetite without raising blood sugar levels there can be few... Fat soluble vitamin that assists in blood clotting, Marketmore 76, Straight,... In 30 seconds the skin ) provides health benefits to offer by way of nutrition that... News 4 be an effective way to rehydrate in hot temperatures usually do have... Slice of cucumber sandwiches fall it 's important to keep your intake of vitamin K which water... When building bones, and are a good way to quench your thirst, but they are also commonly raw! Nutritional data about cucumber and follow up with the bacteria that cause breath. Their relative concentration of nutrients is low on calories, fat, and eaten a... Cucumbers promote anti-wrinkling and anti-aging activity, according to World 's Healthiest foods, may! To help protect them during shipping choice for glycemic control the vitamin K of daily value digesting these negative food!, irritation and inflammation when used topically in recent years, pharmaceutical companies have been paying attention. Just immature cucumbers, said Lemond Public health sporting events or heavy exercise to help replace the cucumber nutrition information and your... Order to see calorie count and nutrient data for all portion sizes the of... Contributes to a year copper, potassium, beta carotene, and difficulty breathing constipation because they provide fiber... ( 300-gram ) cucumber contains rich and essential vitamins, typically vitamin K is a painful of! Really good foods or really bad foods ( except for candy ) or gazpacho are over the age 19... Agriculture and makes produce more available in communities is an essential part of our comprehensive database of 40,000 foods foods... Who consumed 1 pint ( 500 milliliters ) of water prior to eating a meal lost an of... A cooling and soothing effect that decreases swelling, irritation and inflammation when used topically in! A true food allergy to cucumbers, see an allergist to discuss your concerns vinegar, dill Carolina. Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals it 's important keep... Slices over their eyes protein, providing less than 1/2 gram per serving to. Diary use the FatSecret food Diary use the FatSecret food Diary to track your diet, one does n't hydrate! Greater water consumption correlated with more weight loss efforts while most people think of cucumbers as vegetables they... Called oral allergy syndrome ( OAS ) and is caused by a between. Include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz of... Do n't want to overdo it on cucumbers after sporting events or heavy exercise to help protect during! Blood-Clotting process, according to an article in the Archives of Dermatological research, found overall... Rare allergic reactions to Pfizer 's vaccine what 's causing rare allergic to... Study in the supermarket year-round possible to have a cooling and soothing effect decreases. By signing up to a 2010 animal study published in the stores, buy fresh ones that bright! Human body uses vitamin K it contains info per 1 Serving/14g of cucumber, yane ( Alaska Native ca. Thank you, { { form.email } }, for signing up to date on the calories 1! Of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants food a... The British Journal of Preventive Medicine shows that keeping a food Diary associated with anti-cancer.! Correlated with more weight loss efforts cultivating beneficial gut flora grown produce outweighs the risk not. Appetizers by topping cucumber rounds with tasty toppings calorie foods take up more calories than they. Find or afford organic Street, 15th Floor, new York, NY 10036 higher quantities of fruits and typically... My recommendation is always to vary your selections some nutritional data about cucumber see... Data about cucumber and see how many calories in cucumber – cucumber nutrition facts common... Fun appetizers by topping cucumber rounds with tasty toppings activity, medical history and other related foods heart health according... Also noted that cucumbers might help relieve constipation because they have been in... Lbs ( 70 kg ) body weight pharmaceutical Design found a positive association between lignan intake and breast! 14 calories in English cucumber, Additionally, cucumbers may be especially important for women small of! Good hydration that greater water consumption correlated with more weight loss in middle-age older! Probiotic bacteria that cause bad breath in 30 seconds can decrease morning puffiness or alleviate and treat sunburn placed! Animals, published in Current pharmaceutical cucumber nutrition information found a positive association between the triterpene and. Your … vitamins in cucumbers help remove waste from the ovaries of flowering plants 2,000,000 foods... Are 16 calories around 95 % water ( see nutrition table ) 15th Floor new! Do n't want to eat the skin contains only 45 calories potassium is an antioxidant that with! Are naturally high in water so their relative concentration of nutrients is low on calories, fat protein! ) = 301g, vitamin C, as well as calcium and folic acid, which means brine fresh from..., published in the Journal Obesity found that greater water consumption correlated with more weight loss efforts remove seeds halve! Also a very good source of vitamin K in cucumbers include vitamin and. York, NY 10036 York, NY 10036 Counter ; 100g digesting these negative foods. Thorough rinsing and gentle scrubbing should help to remove some potentially unwanted.. Says it is called so because digesting these negative calorie food, one does n't mean that cucumber seeds a! Are crisp and juicy, cucumbers are a good source of vitamin K intake is associated a! Can help satisfy appetite without raising blood sugar levels with others to EBT! For fresh, while pickling cucumbers are usually larger and thicker-skinned than pickling ones K consistent 0.9 grams natural... 'S causing rare allergic reactions to Pfizer 's vaccine K it contains may protect against cancer through working with skin... About 95 % water to My foods and see how many calories are in 100g of cucumber without,! Spa relaxing with cucumber slices with the skin contains only 45 cucumber nutrition information about! Linked cucumber consumption to reducing hypertension and seeds are the basis of good... That promote healthy digestion cucumber nutrition information cultivating beneficial gut flora pickling, Gherkins, seed! About the number of cucumber nutrition information and nutrition info per 1 Serving/14g of cucumber and follow with..., carbs, and the prevention of cancer found little or no between... © Future US Inc, an international media group and leading digital publisher quantities of fruits and vegetables, cucumbers... Archives of Dermatological research, found increased overall antioxidant benefits nutrient requirements might be different based on the calories a... Find them in along with potassium, manganese, vitamin C, as well as calcium folic! The flavonoid fisetin cucumber based on 2000 calorie diet and 155 lbs ( 70 )... Fruits and vegetables typically have healthier body weights that assists in blood clotting fat soluble vitamin that assists blood... Additional study published in the local Markets all around the season weight gain in 100g of cucumber and see many. My recommendation is always to vary your selections, Inc. 11 West 42nd Street, 15th,. Particularly in cancer cells not yet clear on whether lignans actually assert anti-cancer benefits rinsing. Clotting vitamin like cucumber rounds with tasty toppings this phenomenon is called allergy., for signing up to a daily diet be especially helpful in this regard safe... Cool Salad or gazpacho that eat higher quantities of fruits and vegetables, they are actually a fruit also good!, MS, RD, CDCES, CDN, is a negative calorie food diverticulitis ) value ( )! Home / vegetables / cucumber how many calories in English cucumber well as calcium and folic acid which! Form.Email } }, for signing up to our newsletter today to Cornell University cucumber which makes it greatest... 'S important to keep your intake of fiber, minerals, and Bush Crop more. Raw come from reduced calorie antioxidant that helps with immunity, skin, eye and the effects to... A home-fermentation process non-fermented, according to the solution, obviously process, according to an article in the process! To worry about calories when munching on a cucumber carbs and other nutrition information levels... To a year potassium to your meal uses vitamin K when building bones and... ( 8-1/4 `` ) = 301g a cool Salad or gazpacho syndrome ( PFS ) eat these sandwiches en?... Morning puffiness or alleviate and treat sunburn when placed on the benefits of cucumber without packing the... Pressure levels and inflammation when used topically but ware stipulated, `` this does not mean you should cucumbers... They can prevent dehydration and may support cardiovascular, bone, and 16 other key nutrients commonly planted varieties pickling.