cream cheese, cottage cheese, ricotta cheese, blueberries and. Skim Milk: 1 cup of skim milk provides 8 grams of protein. The Add even more proteinBoost the protein even more by adding chia or flax seeds. I’d recommend using either a fat-free, low-fat, or part-skim variety. Create a personalized feed and bookmark your favorites. Notice: JavaScript is required for this content. We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and blueberries. With all the protein of a yogurt smoothie, this smoothie tastes like a blueberry cheesecake! Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Tip: for a less thick smoothie, try adding an additional ¼ cup of milk. Once well blended add the rest of the ingredients to your blender. Blueberry Cheesecake Smoothie is a sweet and creamy breakfast or snack tastes like dessert. It’s quick, easy, and tastes like a strawberry shortcake in milkshake form! How to make blueberry smoothie better? This low carb breakfast smoothie recipes tastes just like Blueberry Cheesecake. To make 1 serving, in a blender, combine ½ cup Cabot Lowfat Vanilla Bean Greek Yogurt, ½ cup fresh blueberries, ¼ cup lowfat (1%) milk, 2 tablespoons frozen limeade concentrate (not thawed) and, if desired, 1 tablespoon of honey.Blend all ingredients until smooth. Directions. Nordica Smooth Blueberry Acai is the unimaginably smooth treat that can be enjoyed as a … But instead of a rich treat, this is something you can have every day. 1 cup frozen blueberries, unthawed. This peach, banana, honey and cottage cheese smoothie is a perfect snack or breakfast for kids and adults. Add your almond milk, cottage cheese and cocoa powder to your blender first. I’ve done some smoothies for lunch successfully tho! I've been on a smoothie kick lately as part of me trying to get healthier. Since I often overestimate the amount of fresh fruit I can eat in a week, using frozen fruit helps me save money and prevent waste. Add more honey if needed. I lowered the amounts so I could fit this in the 40 oz. It was the perfect way to cool … I’m no normally a fan of blueberries or smoothies for a meal, but this makes a great after dinner treat to hold me over until the next day. This is the second recipe in our three drinks under 5 minutes and it is my (megha) absolute favorite. I normally try to stay away from dairy but adding cottage cheese to this smoothie gives it a cr I've been trying to have a smoothie for breakfast at least a few days a week. While adding some protein like milk, Greek yogurt or the kings of protein, cottage cheese help curfew the bloods glycemic index and adds much needed protein to our diet, we should be aware of that gulping down a pint of smoothie a day alone won’t make us Schwarzenegger. Protein. No protein powders or weird additives just fruit and real ingredients. However, you can also use Greek yogurt if that’s more your style. 1/2 frozen banana, cut into chunks. Join Clean Eating. Add more juice or water to get desired consistency. The best part about this smoothie is that it’s easily customizable and can be switched up to fit your mood. 1 cup low fat coconut milk. Combine all ingredients in a blender, along with stevia to taste. Directions are based on the original recipe of 1 serving. Frozen Strawberries: I … The Cheese Cottage, LLC. Between the delicious taste, creamy texture, and great nutrition, this is a smoothie that can take you from breakfast to dessert! Beth Lipton. Beth Lipton With that in mind, this list highlights a wide range of keto cream cheese smoothie recipes. While cream cheese might seem like an odd addition to a smoothie, the approach works well. 35%. With all the protein of a yogurt smoothie, this smoothie tastes like a … You can use any milk you would like the smoothie. For a bump in protein, you can actually use cottage cheese in place of the yogurt. Only five ingredients are required to make this high protein smoothie. Includes blueberries for flavor and nutrition, protein rich kefir and cottage cheese to mimic the … Nordica Smooth Blueberry Acai. It's hot. I would say give it a shot if you’re good with fruit early in the day and definitely go for a walk afterward. I always keep my freezer stocked with frozen fruit so that I can whip up a smoothie whenever I’m in the mood. We love using cottage cheese as the base for our smoothie because it is high in protein and calcium and has a relatively neutral taste when paired with our favorite complementary fruits–banana and … Sign It's then layered with cottage cheese and your … With all the protein of a yogurt smoothie along with banana. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Can’t wait to make it again for breakfast tomorrow! You’ll love the addition of cottage cheese – it creates a great creamy consistency and tastes delish! This smoothie is great for a post … 1 tablespoon cashew butter. Just made with frozen pineapple for myself & my 5 yr old. Leave a comment below and tag @liveeatlearn on social media! cup of the Nutribullet mixer. Whether it’s muffins, smoothies or pancakes, blueberries add a pop of color to any dish. Nutrition Information. This breakfast actually makes me excited to get out of bed in the mornings, ah! Cottage cheese, 2 Hold the protein powder! Tue 11am to 9pm. 18 Smoothie Recipes That Are Sure to Hit the Spot. Cottage cheese provides the protein in this layered drink. Blend all ingredients together in a blender until creamy. ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. 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