Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Here are 19 healthy foods rich in prebiotics. Read more! Free radicals are a product of normal metabolism but can be very destructive. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Using dandelion soap can help remove the dead skin cells and assist in regeneration of the skin. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. However, the same results should not be expected in humans due to differences in human and animal metabolism. Dandelion is a good source of potassium. Researchers attributed this finding to dandelion’s antioxidant content (13). Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The numerous dandelion health and skin benefits may still need a lot of research. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). However, very little formal research has been conducted to support this claim. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. Dandelion leaves contain rich calcium. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. Dandelion Root Tea may help to normalize cholesterol. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Other than that, pick some delicious dandelion greens and get healthy! Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. dandelion root tea and dandelion leaf tea, http://informahealthcare.com/doi/abs/10.3109/13880209309082914, http://informahealthcare.com/doi/abs/10.1080/J157v05n01_09?journalCode=wher, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1849809/, http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0152, http://www.sciencedirect.com/science/article/pii/S0196978112002306, http://www.google.com/patents?id=3AKVAAAAEBAJ, http://www.karger.com/Article/Abstract/59697, http://www.biochemj.org/bj/366/bj3660653.htm, http://online.liebertpub.com/doi/abs/10.1089/act.1995.1.115?journalCode=act, http://www.med.nyu.edu/content?ChunkIID=21667, http://www.actahort.org/books/826/826_48.htm, http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(200002)14:1%3C43::AID-PTR522%3E3.0.CO;2-Q/abstract, https://www.youtube.com/watch?v=Qn5UrQR7CIY, http://americanpregnancy.org/pregnancy-health/herbal-tea/, http://www.plantsjournal.com/archives/2018/vol6issue2/PartC/6-2-42-182.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Dried powder extract: 250-1000 mg four times a day, If you have dandelion flowers on hand, you can also make a chilled cup of. Antioxidants work to neutralize the harmful effects of free radicals. Dead skin cells may cause the skin to appear dark, and dull. Having a more robust immune system is important to people. Reliable human research is still needed to better understand how dandelion may support skin health. She has completed the. More research is needed to determine if the same effect would be seen in humans. Consult a medical practitioner for health problems. Dandelion juice aids people with diabetes by stimulating the production of insulin from the pancreas, thereby regulating the blood sugar level. Further research is needed to determine how dandelion impact liver health in humans. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Pvt Ltd. all the information on this website is for education purpose only information services Pvt Ltd. all information! 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