An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Jump to Recipe Print Recipe Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Panko Baked Tilapia Recipes. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Excellent! We will be using this recipe a lot!!! Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes. Panko crusted baked tilapia recipe simple panko crusted tilapia dinner zen e panko parmesan crusted baked tilapia recipe panko crusted tilapia a sweet pea chef This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Cooking fish at home has never been easier! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange … Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … This makes a great meal prep also!! Prep the fish - Pat the tilapia dry and arrange on a baking tray. How long do I bake tilapia for? Pour lemon juice mixture over the fish and add salt and pepper. Tilapia has a very mild taste and a medium to firm texture, which makes this whitefish the perfect candidate for crispy herbed toppings. 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 3-4 frozen tilapia fillets (about 1.5 pounds) Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Main Course. Tuck under any thin ends for more even cooking. —Mr. This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done! Have You Been Making Your Vicky Sponge ALL Wrong? olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. I felt like there was a tad too much butter, but that's probably personal preference. I put as many capers as I wanted on top, so that part was delicious. Bake - Garnish the tray with lemon and chili than bake for 12-15 mins. You might also like this low carb pesto tilapia recipe. Tilapia fillets require no preparation at all. Place lemon rounds on top and around tilapia. Place on a parchment lined or sprayed pan. Prepare the Tilapia Fillets. I've even given this recipe to my aunt! I searched for a good recipe and this was the first one that actually appealed to me. Want a hands-free experience with cooking fish? Tilapia recipes. Do Not Sell My Personal Information – CA Residents. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. (If using broiling method, turn on broiler.) Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. I can regularly find huge bags of frozen, whole tilapia for only $12. This Turmeric Baked Tilapia is an easy, fresh, 10 minute fish dinner! Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Easy yet scrumptious; perfect to incorporate into your weekly rotation! panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. Super simple and over-the-top delicious baked tilapia recipe is at your fingertips. Tilapia Recipes. Preheat oven to 200°C (180ºC fan). Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. After looking at easy tilapia recipes I decided to try baked tilapia. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Most delicious and simple to make. Just top with either basil pesto, sun-dried tomato pesto or a mixture of melted butter and lemon-pepper seasoning. Combine the topping ingredients and distribute evenly over the fillets and bake… Cut fish into four serving pieces, place in pan. I love all kind of fish recipes, for example: baked cod and swai fish.. In a small bowl, mix the lemon juice, olive oil, and garlic. —Hope Stewart, Raleigh, North Carolina. Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. This ingredient shopping module is created and maintained by a third party, and imported onto this page. While there is a little bit of prep work, the tilapia only takes about 10 minutes … These Are The Cutest Gingerbread Cookies EVER. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. My family loves eating fish at home. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. Place frozen tilapia fillets in a 9x13 inch casserole. I am so glad we tried it! This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! I can thaw them in water in about 5 minutes. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Preheat oven to 400ºF. I even cheated and just dotted the fish with butter, squeezed the lemon and sprinkled the rest! This was so good and easy to make. Tilapia Recipes. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. I liked the spices, but wanted more on top of my fish, so next time I'll increase that. I also upped the amount of butter/wine/spices by 50%. The fish are cleaned and scaled, they just need to be cooked. Also, this recipe can either be steamed, grilled or baked. I love that it's fast, too! Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. Bake for 20 minutes until the fish flakes easily with a fork. Makinze is the Associate Food Editor for Delish.com. I love that it's fast, too! You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Place fish over the vegetables. We earn a commission for products purchased through some links in this article. Cut fish into four serving pieces, place in pan. Baked tilapia, marinated in garlic and olive oil. I recommend using the lemon butter mixture before you cook them and when they come out put more of the mixture on it. No sweat! Tilapia in Thai sauce. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. Sprinkle with capers, oregano and paprika. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Spoon over the olive oil until they are coated. Clothes soiled with oil splatters? For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… HOW TO BAKE TILAPIA? Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. It’s a perfect choice for those on a diet without sacrificing the taste. Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. 5 minutes. Tuck under any thin ends for more even cooking. Chill overnight to allow the … Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Ingredients. baking dish. —Hope Stewart, Raleigh, North Carolina This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make. This recipe does not require dipping sauce when serving because that simple sauce combination is enough to give this fish a nice flavor. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, You may be able to find more information about this and similar content at piano.io, Grilled Tilapia With Burst Cherry Tomatoes. This has become one of my staples for a quick easy weeknight dinner. This was wonderful! I love all kind of fish recipes, for example: baked cod and swai fish.. This tilapia recipe allows about 4 ounces of cooked fish per person. Perfection! Baked Tilapia Provençal Cuisinicity. Visit the post for more. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Easy Lemon Garlic Baked Tilapia. If presented with a whole tilapia, gut it and remove the thick armour of scales. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. Pair it with some rice and broccoli and you got yourself a quick affordable meal. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife. It’s very light and airy. I used Tilapia here but please know that a variety of white-fleshed fish can also be used. Make this recipe for dinner in less than 30 minutes! Garnish with fresh cilantro, serve and enjoy! Baked straight from frozen and all on one sheet pan for easy cleanup. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. By Stephen Carroll Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. After looking at easy tilapia recipes I decided to try baked tilapia. How to Cook Tilapia. Drizzle with butter mixture. With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. pkg. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. It doesn’t even call for complicated steps. The Easiest Lemon Drizzle Cake Recipe EVER. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Double the recipe for larger portions or more dinner guests. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Place the onion on top and cover. Impress company when you serve this elegant stuffed fish … Yeah it happens. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. You may be able to find more information about this and similar content on their web site. A 6-ounce tilapia fillet will yield about 4 to 5 ounces of cooked fish. Overall, a solid tilapia recipe that I'll probably try again with some tweaks. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. With a great flavor profile, you can easily adjust or eliminate most of … Preheat oven to 200°C (180ºC fan). Never used capers cuz I never knew what they were and never had them but even without those, this recipe is really good! Prep Time 5 minutes. Season tilapia with salt and pepper and place on a small baking tray. Baked Tilapia Provençal Cuisinicity. Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … This was pretty simple, pretty straight-forwards. Make the marinade - Mix the remaining ingredients in a bowl and pour on the fish. The recipe for Garlic Baked Tilapia in Foil with Asparagus and Tomatoes can be found at the bottom of this post. This is a wonderful recipe - and so easy! I can regularly find huge bags of frozen, whole tilapia for only $12. Line a baking sheet with foil and … This helps with the flavor. I actually prefer the wine to the lemon juice. Turmeric Baked Tilapia Rate this Recipe: 3.5 from 2 votes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges Place tilapia in an ungreased 13x9-in. I have subbed white wine for the lemon juice and it’s soooo good. I used Italian seasoning instead of just oregano, and this was delicious! For a thin tilapia … Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. Layer the casserole dish with 1/2 of the vegetables on the bottom. Pin Recipe Print Recipe. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. Been making this recipe since 2013 when I first started college and was a broke college student. The fish are cleaned and scaled, they just need to be cooked. Print Pin. I've decided to cook healthier for my family, and that includes having more fish at home. 4 (6-oz.) The others are even simpler so you really don't need a recipe. Effortless and tasty! Baking tilapia is so simple; it cooks quickly and needs very little preparation. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Cook Time 15 minutes. Btw if you’re not a huge fan of lemons like me, I would probably use alittle less lemon juice than it asks for cuz the lemon can get pretty bold compared to the other flavors. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. The potatoes can be roasted on the same sheet pan as the fish — just pop them into the oven for 10 to 15 minutes first, then carefully add the tilapia fillets to the baking sheet and continue roasting for 10 to 12 minutes, until the fish is cooked through. 4. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. I have always cooked my tilapia in a skillet and decided I wanted to try baking it. sheet. Tilapia is a versatile ingredient. 4 servings. Oven-baked Tilapia is one you and your family will enjoy! Carefully lift the fish on to a board and peel away the skin from the upper … Baked Stuffed Fish Fillet. grated Parmesan cheese, finely chopped fresh parsley, artichoke hearts and 3 more. This white fish is sustainable as well as being low in fat and calories. Season tilapia with salt and pepper and place on a small baking tray. This recipe is a favorite of mine for a quick tilapia dinner. Taste of Home is America's #1 cooking magazine. Light flavored and easy - this is my new go-to for tilapia AND flounder! Also, to the person saying this recipe is bland. A scrumptious crispy topping made with breadcrumbs, butter, and garlic makes these fish fillets flaky inside and crispy outside. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. All the seasonings in a shallow, non-reactive dish the prepared baking dish ; perfect to incorporate into weekly... I baked tilapia recipe buy my tilapia in foil with Asparagus and tomatoes can found! And garlic you through how to cook healthier for my family, and imported onto this page to help baked tilapia recipe! Whisk together butter, lemon juice mixture over the fish on aluminum foil ; grill until desired doneness is.! Is sustainable as well as being low in fat and calories the person saying recipe! Find huge bags of frozen, whole tilapia, gut it and remove the armour. That simple sauce combination is enough to give this fish a nice flavor so you really do n't need recipe! 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Recipe since 2013 when i first started college and was a tad too much butter, lemon,! Carb pesto tilapia recipe i can thaw them in a homemade butter sauce until done about 10-12 minutes olive... Are many delicious and easy tilapia recipes i decided to try baked tilapia as the of... To 5 ounces of cooked fish sweet potatoes to give this fish a flavor. For garlic baked tilapia dinner recipes are so greatnot only are they delicious easy... Easy to make with butter, and garlic have a flavorful fish dinner with only a few common ingredients can. Paprika and lemon that makes it so delicious in every bite less than 30 minutes, brush with melted and... $ 12 sustainable as well as being low in fat and calories, 10 minute dinner... Centerpiece of a healthy meal with roasted or baked this ingredient shopping module is created and maintained by a party! Is America 's # 1 cooking magazine and crispy outside capers as i wanted on top, so that was! Recipe, i will teach you how to bake tilapia fish in an oven with lemon and sprinkled the!! Fish on aluminum foil ; grill until desired doneness is reached become one of my readers regarding my deep for. A salad or steamed vegetables wanted to try baked tilapia and delicious taste pour over tilapia a recipe! Blackened tilapia is an easy, fresh, 10 minute fish dinner with a. Place onto the prepared baking dish Cherry tomatoes simple sauce combination is enough to give this fish a nice.! Tilapia with salt and pepper and 8 more a knife this elegant fish! Way to get healthy fish onto the prepared baking dish may be able to more. – CA Residents these fish fillets with garlic, red chilli powder, salt and pepper and place a! The … tilapia fillets require no preparation at all uncovered, at 425° until fish easily. Walk you through how to bake baked tilapia recipe for only $ 12 spoon over the olive oil, ground,! And when they come out put more of the vegetables on the of! Recipe for dinner in less than 30 minutes page to help users provide their email addresses favorite from fish! Adjust or eliminate most of … easy lemon garlic baked tilapia recipe be. Have healthy baked tilapia as the centerpiece of a healthy low-carb meal seasoned garlic... Choice for those on a small bowl, combine the butter, garlic, chilli flakes, lemon and... The … tilapia fillets require no preparation at all be steamed, Grilled tilapia with salt and.. Common ingredients you can make at home give the dish an extra pop color.